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  1. Replies
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    Log update

    Haven't been logging much, but this week was the last heavy training week before the Oct. 13th meet. I was off last week, and week before was a deload, next week will more or less be a deload as...
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    Log update

    Friday 9/7/2012
    ME Squat

    Barbell Free Squat
    60lbs bar x 3 sets x 8-15 reps (single ply briefs on)
    150lbs x 8
    150lbs x 5
    240lbs x 5 (belt & wrist wraps on)
    330lbs x 4 (Predator briefs on)...
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    ME Squat

    Still been training, last week was somewhat of a deload. Did some squat with just my single ply briefs (basically compression shorts) and some raw benching last week.
    ...
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    Log update

    ME Bench Sunday 8-19-2012

    First day in the new shirt... It's way too big even though it's the same size as the 2 year old one I've been using. Inzer's sizing is way too inconsistent, I'm going to...
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    ME Squat/Deadlift

    I requested it to be.

    _________________________________________________________________________

    Pretty good squat day today.

    Barbell Free Squats
    60lbs bar x 12 (single ply briefs on)
    60lbs...
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    Bench Assistance

    Yes, it's gone from here... I did save a copy to 3 different hard drives for my own reference though... I can email you a copy if you'd really like one, lol. Also if you'd like to know how to...
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    Lower Assistance

    Thanks.

    ___________________________________________

    Sort of a quick one today... More to get some blood moving than anything.

    barbell free squat for warmup
    45lbs bar x 2 sets x 15-20 reps
    ...
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    Powerlifting log

    Starting a new log here, had the other deleted. Been training for about 7.5 years total, did my first powerlifting meet in 2006. I'm getting ready for a meet in October now.

    Friday 8-10-2012

    ME...
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    Low bar isn't exactly PL style anymore. Now they...

    Low bar isn't exactly PL style anymore. Now they teach high bar to get the most out of your gear. Low bar is more old school PL now. Higher bar placement allows your torso to stay more upright...
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    Yep, still powerlifting. I'm actually in Chicago...

    Yep, still powerlifting. I'm actually in Chicago right now for job training (Sept 19th-Oct 14th), so I've been taking the subway to Quad's gym about 5-6 miles from where I'm staying. Last meet I did...
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    Good to see you back SirMooCow, hope you stick...

    Good to see you back SirMooCow, hope you stick around regularly again.
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    Mmmm looks like we trained at similar times today.

    Mmmm looks like we trained at similar times today.
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    You're already pretty strong for your age and...

    You're already pretty strong for your age and bodyweight. As young as you are, if you're going to continue powerlifting, you should definitely expect to go up weight classes the next few years. If...
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    How old, and how tall are you? Also, I'm assuming...

    How old, and how tall are you? Also, I'm assuming you're training and competing raw, correct? How long have you been training?
  15. Thread: Deadlift

    by Seanp156
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    On deadlifts, I pretty much always stick to 1-3...

    On deadlifts, I pretty much always stick to 1-3 reps per set. I train it to make it stronger, not for back development, I do good mornings, rows, pullups, hyper extensions, shrugs, face pulls, etc...
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    I was getting sick all the time for a while, at...

    I was getting sick all the time for a while, at least every 2 months or so... I'm pretty sure for me it was a combination of overtraining/too much volume, and lack of sleep as well. Lately, I've only...
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    Your numbers are definitely very good considering...

    Your numbers are definitely very good considering you haven't been in the gym for years. Keep it up and you'll get strong pretty quick.
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    Lightweight.

    Lightweight.
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    Wow, in the videos you look like you're over 6ft...

    Wow, in the videos you look like you're over 6ft 240lbs+ :lol:

    Strong stuff.
  20. What are these if you don't mind me asking? Is it...

    What are these if you don't mind me asking? Is it kind of like a smith machine?
    Everything looks pretty strong, especially for your bodyweight.
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    Heh, It's been almost 2 weeks since I trained...

    Heh, It's been almost 2 weeks since I trained upper body... Most because of holiday schedules being shifted around. Sunday will be my first upper body session in 2 weeks.
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    WHAT? You actually used a belt? :roflmao: About...

    WHAT? You actually used a belt? :roflmao: About time.
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    Hah, yeah... Most people graduate high school...

    Hah, yeah... Most people graduate high school around 18 in the U.S., then go to college after that for usually 4 years. Some of us like Fu and I take a few quarters off to work, etc. during college...
  24. I pretty much agree with this... I'm a fatass at...

    I pretty much agree with this... I'm a fatass at probably ~18% BF, but I still have some "separation."

    http://img268.imageshack.us/img268/2884/quads3e.jpg
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    Looks like you got a decent bit stronger since...

    Looks like you got a decent bit stronger since last time I checked before you took a break. Good work, keep it up and you'll be back on track in no time.
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    Wow, I thought pretty much every commercial gym...

    Wow, I thought pretty much every commercial gym in the world had one :lol:. BTW, didn't you say there's a bunch of powerlifters at the new gym you're going to? You could maybe ask them if they're...
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    You've never done hyper extensions before? :crazy:

    You've never done hyper extensions before? :crazy:
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    Heh, I've benched in a power rack for years over...

    Heh, I've benched in a power rack for years over the normal benches unless I'm only doing speed work, or have someone to lift off for me. There's no way I'd bench outside a rack if I were going...
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    Dead pressing is pretty stressful on the...

    Dead pressing is pretty stressful on the shoulders, I wouldn't recommend it. Best thing for increasing the bottom portion of the bench for me has been moderate/heavy flat DB pressing, flat DB...
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    Damn, that sucks. YouTube - piss in the ass...

    Damn, that sucks.

    YouTube - piss in the ass
    http://www.youtube.com/watch?v=uRvey3ZDpQM
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