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  1. 8/2/15 high incline bench press 135 x 5 155...

    8/2/15

    high incline bench press
    135 x 5
    155 x 5
    175 x 12
    185 x 5
    155 x 5
    135 x 10
  2. 7/31/15 deadlifts 230 x 5 265 x 5 300 x 12...

    7/31/15

    deadlifts
    230 x 5
    265 x 5
    300 x 12
    320 x 5
    265 x 5
    230 x 10
  3. 7/29/15 lever squat machine 140 x 5 180 x 5...

    7/29/15

    lever squat machine
    140 x 5
    180 x 5
    215 x 5
    250 x 5
    285 x 5

    deadlifts
  4. 7/27/15 bench press 135 x 5 160 x 5 195 x 5...

    7/27/15

    bench press
    135 x 5
    160 x 5
    195 x 5
    225 x 5
    260 x 5

    neutral grip chinups
  5. 7/25/15 Lever Squat Machine 270 x 3 270 x 3...

    7/25/15

    Lever Squat Machine
    270 x 3
    270 x 3
    270 x 3
    270 x 3
    270 x 3
    270 x 3
    270 x 3
  6. 7/22/15 stiff leg deadlift 255 x 3 255 x 3...

    7/22/15

    stiff leg deadlift
    255 x 3
    255 x 3
    255 x 3
    255 x 3
    255 x 3
    255 x 3
    255 x 3
  7. 7/20/15 bench press 220 x 9 230 x 7 245 x 5...

    7/20/15

    bench press
    220 x 9
    230 x 7
    245 x 5
    260 x 3

    high incline bench press
    170 x 9
  8. 7/19/15 chinups 50 x 7 40 x 8 25 x 9 10 x...

    7/19/15

    chinups
    50 x 7
    40 x 8
    25 x 9
    10 x 10

    underhand rows
    210 x 8
  9. 7/16/15 low incline bench press 185 x 5 215...

    7/16/15

    low incline bench press
    185 x 5
    215 x 5
    240 x 9
    230 x 10
    215 x 8
    200 x 10
  10. 7/15/15 underhand rows 155 x 5 175 x 5 200...

    7/15/15

    underhand rows
    155 x 5
    175 x 5
    200 x 10
    190 x 10
    175 x 10
    165 x 10
    155 x 10
  11. 7/13/15 underhand rows 210 x 3 210 x 3 210...

    7/13/15

    underhand rows
    210 x 3
    210 x 3
    210 x 3
    210 x 3
    210 x 3
    210 x 3
    210 x 3
  12. 7/11/15 trap bar deadlifts 325 x 4 325 x 4...

    7/11/15

    trap bar deadlifts
    325 x 4
    325 x 4
    325 x 4
    325 x 4
    325 x 4
    325 x 4
  13. 7/9/15 bench press 255 x 4 255 x 4 255 x 4...

    7/9/15

    bench press
    255 x 4
    255 x 4
    255 x 4
    255 x 4
    255 x 4

    underhand rows
  14. 7/8/15 chinups +25 x 4 +25 x 4 +25 x 4 +25...

    7/8/15

    chinups
    +25 x 4
    +25 x 4
    +25 x 4
    +25 x 4
    +25 x 4
    +25 x 4
  15. 7/6/15 high incline bench press 190 x 4 190...

    7/6/15

    high incline bench press
    190 x 4
    190 x 4
    190 x 4
    190 x 4
    190 x 4
    190 x 4
  16. 7/2/15 bench press 250 x 5 250 x 5 250 x 5...

    7/2/15

    bench press
    250 x 5
    250 x 5
    250 x 5
    250 x 5
    250 x 5

    underhand rows
  17. 6/27/15 trap bar deadlifts 275 x 10 275 x 10...

    6/27/15

    trap bar deadlifts
    275 x 10
    275 x 10
    275 x 10
    275 x 10

    neutral grip pullups
    10
  18. 6/26/15 standing overhead press 110 x 5 130...

    6/26/15

    standing overhead press
    110 x 5
    130 x 5
    145 x 10
    145 x 5

    bench press
    205 x 10
  19. 6/24/15 trap bar deadlifts 275 x 3 315 x 3...

    6/24/15

    trap bar deadlifts
    275 x 3
    315 x 3
    355 x 7
    355 x 3
    315 x 8
    295 x 8
    275 x 8
  20. 6/21/15 underhand rows 175 x 5 200 x 3 225...

    6/21/15

    underhand rows
    175 x 5
    200 x 3
    225 x 6
    190 x 8
    175 x 8
    165 x 8
    155 x 8
  21. 6/18/15 bench press 220 x 5 245 x 3 275 x 5...

    6/18/15

    bench press
    220 x 5
    245 x 3
    275 x 5
    230 x 9
    220 x 9
    205 x 9
    190 x 10
  22. 6/17/15 Underhand barbell rows 165 x 3 190 x...

    6/17/15

    Underhand barbell rows
    165 x 3
    190 x 3
    210 x 7
    190 x 10
    175 x 10
    165 x 10
    155 x 10
  23. 6/15/15 chinups bw x 10 bw+15 x 6 bw+45 x 8...

    6/15/15

    chinups
    bw x 10
    bw+15 x 6
    bw+45 x 8

    trap bar deadlifts
    295 x 5
    295 x 5
  24. 6/14/15 bench press 200 x 3 230 x 3 260 x 7...

    6/14/15

    bench press
    200 x 3
    230 x 3
    260 x 7
    260 x 3

    standing overhead presses
    135 x 5
  25. 6/10/15 chinups bw x 5 bw x 5 +25 x 9 +10...

    6/10/15

    chinups
    bw x 5
    bw x 5
    +25 x 9
    +10 x 9
    bw x 10
    bw x 9
Results 1 to 25 of 200
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