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  1. 9/15/14 Decline Bench Press 200 x 5 225 x 3...

    9/15/14

    Decline Bench Press
    200 x 5
    225 x 3
    250 x 7
    240 x 8
    225 x 8
    212.5 x 10
    200 x 10
  2. 9/13/14 Chinups 25 x 5 60 x 3 85 x 3 25 x...

    9/13/14

    Chinups
    25 x 5
    60 x 3
    85 x 3
    25 x 10
    25 x 10
    25 x 8
  3. Replies
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    Perhaps its because you did them with an extra 80...

    Perhaps its because you did them with an extra 80 pounds strapped to you? I tend to think that would make them hard.
  4. 9/11/14 *Never Forget* Trap Bar Deadlifts...

    9/11/14

    *Never Forget*

    Trap Bar Deadlifts
    295 x 5
    330 x 3
    370 x 8
    295 x 10
    295 x 10
  5. 9/10/14 Bench Press 185 x 3 215 x 3 240 x 9...

    9/10/14

    Bench Press
    185 x 3
    215 x 3
    240 x 9
    200 x 12
    200 x 9
    200 x 8
    200 x 8
  6. 9/8/14 Pendlay Rows 150 x 5 175 x 5 195 x...

    9/8/14

    Pendlay Rows
    150 x 5
    175 x 5
    195 x 10
    185 x 8
    175 x 10
    160 x 10
    150 x 10
  7. 9/7/14 Lever Squats 235 x 5 270 x 5 305 x...

    9/7/14

    Lever Squats
    235 x 5
    270 x 5
    305 x 10
    287.5 x 10
    270 x 10
    252.5 x 10
  8. 9/6/14 Low Incline Bench Press 175 x 5 200 x...

    9/6/14

    Low Incline Bench Press
    175 x 5
    200 x 5
    225 x 10
    212.5 x 10
    200 x 9
    185 x 9
    175 x 10
  9. 9/4/14 Extra Workout Chinups bw x 5 10 x...

    9/4/14

    Extra Workout

    Chinups
    bw x 5
    10 x 3
    35 x 3
    65 x 7
  10. 9/3/14 Trap Bar Deadlifts 275 x 3 315 x 3...

    9/3/14

    Trap Bar Deadlifts
    275 x 3
    315 x 3
    350 x 8
    315 x 10
    295 x 10
    275 x 10
  11. 9/1/14 incline db press 105 x 9 100 x 10 90...

    9/1/14

    incline db press
    105 x 9
    100 x 10
    90 x 10
    85 x 10
    80 x 10

    dips
  12. 8/31/14 pendlay rows 195 x 10 185 x 10 175...

    8/31/14

    pendlay rows
    195 x 10
    185 x 10
    175 x 10
    160 x 10
    150 x 10

    chinups
  13. 8/29/14 trap bar deadlifts 255 x 5 295 x 5...

    8/29/14

    trap bar deadlifts
    255 x 5
    295 x 5
    330 x 12
    310 x 10
    295 x 10
    275 x 10
  14. 8/28/14 Standing Overhead Press 125 x 5 145...

    8/28/14

    Standing Overhead Press
    125 x 5
    145 x 5
    160 x 8
    150 x 8
    145 x 7
    135 x 8
    125 x 8
  15. messed up still. So long as I stick with the...

    messed up still. So long as I stick with the overhead press and incline db press I am ok. Benching with the bar in any plane just aggravates it. The best part is now both shoulders hurt a bit!...
  16. 8/25/14 Trap Bar Deadlifts 285 x 5 325 x 3...

    8/25/14

    Trap Bar Deadlifts
    285 x 5
    325 x 3
    365 x 8
    305 x 8
    285 x 10
    265 x 10
    245 x 10
  17. 8/24/14 Hang Clean and Overhead Press 140 x 5...

    8/24/14

    Hang Clean and Overhead Press
    140 x 5
    155 x 3
    175 x 5
    150 x 9
    140 x 9
    130 x 10
    120 x 10
  18. 8/21/14 Bench Press (yeah I know) 250 x 2...

    8/21/14

    Bench Press (yeah I know)
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
  19. 8/20/14 Trap Bar Deadlifts 350 x 2 350 x 2...

    8/20/14

    Trap Bar Deadlifts
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
  20. 8/18/14 Standing Overhead Press 130 x 3 150...

    8/18/14

    Standing Overhead Press
    130 x 3
    150 x 3
    165 x 6
    150 x 9
    140 x 9
    130 x 8
    120 x 9
  21. 8/17/14 Chinups bw x 10 5 x 3 30 x 3 60 x...

    8/17/14

    Chinups
    bw x 10
    5 x 3
    30 x 3
    60 x 7
    30 x 9
    20 x 8
    5 x 9
  22. 8/15/14 Trap Bar Deadlifts 265 x 3 305 x 3...

    8/15/14

    Trap Bar Deadlifts
    265 x 3
    305 x 3
    340 x 9
    305 x 10
    285 x 10
    265 x 10
    245 x 10
  23. 8/14/14 Bench Press Warmups 250 x 8 235 x 6...

    8/14/14

    Bench Press
    Warmups
    250 x 8
    235 x 6
    220 x 8
    205 x 10

    Hang Clean and Press
  24. 8/12/14 chinups bw x 5 25 x 5 45 x 8 30 x...

    8/12/14

    chinups
    bw x 5
    25 x 5
    45 x 8
    30 x 9
    20 x 8
    5 x 8
    bw x 8
  25. 8/9/14 Decline Bench Press 235 x 10 220 x 8...

    8/9/14

    Decline Bench Press
    235 x 10
    220 x 8
    205 x 10
    195 x 12

    Pendlay Rows
    185 x 11
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