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    ah ok thats good. as for your chest you can do...

    ah ok thats good.
    as for your chest you can do dumbell presses instead of bench , go down and go up in a full range. also you can do dumbbell flies and as you approach failure continue with dumbbell...
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    i am not sure what you mean by 4 sets a...

    i am not sure what you mean by 4 sets a workout...you mean ONLY 4 sets per muscle group????????
    anyway..here is my suugesstions:
    1- keep doing fast positive slow negative
    2- variation: one day go...
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    EDD if smith machine is your only option then you...

    EDD if smith machine is your only option then you can use it ..but use it carefully. keep your back straight 9your feet a bit forward as if you are almost leaning on the bar backwards) and do not go...
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    depends what you want..if muscle building is your...

    depends what you want..if muscle building is your goal then i would do cardio after....but the best is to do it another day.
    5-10 mns of cardio is good before a workout but this counts as a warmup.
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    thanx captain...no more pain meds ..much better...

    thanx captain...no more pain meds ..much better now but still cannot lift weights..doing some legs ....but one more week i should be able to start light weights
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    thanx man ..i m on legs and abs these days...much...

    thanx man ..i m on legs and abs these days...much better now
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    ^^ thanks pushpull for your comments...instead of...

    ^^ thanks pushpull for your comments...instead of wishing me a quick recovery here you go with your negative comments...i wish i was lying my friend. and here is Volka my dog he is only 8 months old...
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    ^^^^ first i thought u were joking but now i...

    ^^^^ first i thought u were joking but now i think u are stupider than i thought
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    ^ thanks gds92115 yes it sucks it happened right...

    ^ thanks gds92115 yes it sucks it happened right when i started a new program with a buddy of mine and i was motivated ,,,

    @pushandpull ; my dog weighs much more than you and he does not take...
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    thx it is my left wrist so it is better...yep ill...

    thx it is my left wrist so it is better...yep ill do some legs and some abs
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    freak accident left me with broken wrist

    i took my dog out the other day , he is an 8 months old central asian shepherd pretty big 125 lbs... as i was training him with a long 10 m leash , i decided to throw a plastic water bottle for him...
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    i will post my pic at 53 years old..right from...

    i will post my pic at 53 years old..right from the gym......and i will shut you up .....save the best argument for last:)
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    ^^^ good for you...just be careful not to be...

    ^^^ good for you...just be careful not to be smashed by weights
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    not sure why you take it so personal and you go...

    not sure why you take it so personal and you go for sarcasm and insults.... who cares!!!!! you have your opinion and i have mine. stick with yours i dont care. the OP asked our opinions and i gave...
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    the first thing i do after my work out is to wash...

    the first thing i do after my work out is to wash my hands thoroughly..i mean u never know what and who touched the weights
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    1) there are scientific facts where you don t...

    1) there are scientific facts where you don t need research to back it up: u dont need to research to find out that if u drop an egg from the 10 th floor it will break! you dont need research to know...
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    exactly

    exactly
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    Push Pull u are an idiot...why would i lie?? let...

    Push Pull u are an idiot...why would i lie?? let your son take creatine if u like it so much
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    ^^^ funny that i read in another thread that you...

    ^^^ funny that i read in another thread that you said yourself that creatine does not do anything for you:) i do not have a god complex ... i am god
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    i do not use supplements anymore but if i want to...

    i do not use supplements anymore but if i want to do it i just use the Pure whey protein or iso natural by ALLMAX or something similar. No taste, but no artificial crap in it and no sugar....just...
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    as explained above ...i find higher reps more...

    as explained above ...i find higher reps more effective to hit all kinds of muscle fibers, rep range 8-15. Drop sets work great for me. However Cluster sets and supersets can be also effective, when...
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    Kenny you make me laugh, i dont know why you get...

    Kenny you make me laugh, i dont know why you get so outraged by my comments , it is just my personal experience that extends for nearly 40 years in the gym. you might have you experience we will be...
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    nice shape...but be aware that looking nice does...

    nice shape...but be aware that looking nice does not equate to being healthy. to get both health and shape and to make it last it has to be done naturally without any pill or medication. and it...
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    ^^^^ you are lucky. this does not mean that you...

    ^^^^ you are lucky. this does not mean that you are not overworking your kidneys.blood is not the only symptom, in fact seeing blood is very rare, you should check your kidneys by ultrasound and...
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    Kenny : excess creatine will hurt your kidney in...

    Kenny : excess creatine will hurt your kidney in the long run . simple medicine 101. ask any physician. no need for stupid articles published by companies that sell supplements. i have seen many...
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