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  1. Sticky: That's very good

    That's very good
  2. Thread: diet help

    by Anthonyhuber
    Replies
    3
    Views
    763

    Could try to cycle your carbs a bit go higher on...

    Could try to cycle your carbs a bit go higher on heavy training days with low fats like legs or back training days. Use moderate carbs on other training days and very low to no carbs and higher...
  3. Replies
    10
    Views
    852

    Building more muscle mass will require more force...

    Building more muscle mass will require more force in lifting. What I mean by that is the heavier the weight is, as well as how fast you push it, creates force. This force will in turn build more...
  4. Replies
    26
    Views
    2,094

    Weight gain is easy with supplements for men. The...

    Weight gain is easy with supplements for men. The supplements also help in fat loss,increase strength and muscle production.
  5. Replies
    23
    Views
    5,150

    Always start your routine with a warm-up...

    Always start your routine with a warm-up exercise. Spend ten minutes doing a few light exercises to get your blood circulating and stretch your muscles before a more intense work out.
  6. Replies
    20
    Views
    1,250

    Building more muscle mass will require more force...

    Building more muscle mass will require more force in lifting. What I mean by that is the heavier the weight is, as well as how fast you push it, creates force. This force will in turn build more...
  7. Replies
    8
    Views
    631

    Nutrition affects much more than your physical...

    Nutrition affects much more than your physical appearance. It can have significant impacts on your emotional and physical health, as well. If you learn which foods are best for you, you can eat a...
  8. In order to build proper muscle, it is very...

    In order to build proper muscle, it is very important that you eat an appropriate diet. Your body needs the proper nutrients as well as enough calories in order to provide the energy your muscles...
  9. Replies
    26
    Views
    2,094

    From my point of view You must up your caloric...

    From my point of view You must up your caloric intake if you wish to be able to gain weight and burn up all the excess fat as humanly feasible. It is essential to discover which food products are...
  10. Replies
    6
    Views
    554

    No matter what your motivation for wanting to...

    No matter what your motivation for wanting to engage in muscle building, you will reap considerable benefits from it. Doing it the right way is very important to avoiding injuries and keeping your...
  11. Thread: New

    by Anthonyhuber
    Replies
    20
    Views
    855

    What are best ways to improve your biceps and...

    What are best ways to improve your biceps and triceps?
  12. Thread: New

    by Anthonyhuber
    Replies
    20
    Views
    855

    Thanks Everyone...Can anyone tell me how to...

    Thanks Everyone...Can anyone tell me how to improve your abs?
  13. Working on getting the correct information and...

    Working on getting the correct information and taking solid advice shows that you are serious about muscle building.You must up your caloric intake if you wish to be able to create muscle mass and...
  14. Replies
    109
    Views
    37,451

    Sticky: It is important to get a sufficient amount of...

    It is important to get a sufficient amount of sleep and rest after your workout sessions. A significant amount of muscle recovery and repair occurs while you are sleeping. Not getting an adequate...
  15. Thread: New

    by Anthonyhuber
    Replies
    20
    Views
    855

    New

    Hi Friends,
    My name is Anthony, I'm new to this Forum
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