Type: Posts; User: Lift-on; Keyword(s):
Looks like a good cycle and plan. Excited to watch ur progress. Good luck bro. Happy thanksgiving.
Never used Z's peps. But peps are nice. I like igf, ghrp, peg mgf, mgf. I would give them a try if u haven't.
Looking sick joe. Hope u did well
Good sale. Just in time for me to stick up.
IMO it's stupid to use anything bigger than you need. If you run gear a lot or for a long time you will get a lot of scar tissue. I use a bigger needle to draw it up quickly but switch to a 25g to...
Shit be getting crazy^^^
Hit a good workout this morning. Hi reps and a lot of stretching and pauses. This will be the last time I workout untell my Saturday meet. I'm looking forward to it. It will be a fun time and grea...
I personally have no big issues with the numbers. In the skeam of things less then 200 point difference isn't much. As a matter fact it is ugl gear. Iv always had good luck with Z's gear. Like has...
Doing my big three lifts today. About 50% for lots of reps, pausing, doing slow and controlled along with explosive sets. I'll be taking it easy this week. Allowing my muscles to repair and rest...
Did dead lifts on Wednesday. Along with some heavy rows. My grip is going to hold me back on my deAd lifts. I normally use wrist raps once I get over 400lb but I won't be able to in the meet. Iv...
Ill be about 210lb. And it's a raw meet.
Why was the forum locked the other day? I tried getting on but it said it was locked.
I wake at 430am and hit the gym at 5am. Bc I work from 7am to 6pm and have a wife and child to tend to at night. I suggest that you eat a fair amount of complex carbs befor bed and a small amount...
Today I did bench. Started with dumbbells wile waiting on a bench.
75lb dumbbells for 10
bench press: 2 plates for 10
3 plates for 4
335 for 1
350 for 1 (new 1rep max)
315 for 3
225 for 9...
Gues I forgot to post Friday. I did squats going up to 405. Felt pretty good. Then finished with leg press. My squats are not where I wish them to be. But all I can do is keep working on them. The...
Started with seated cable rows, wile waiting on a bar.
475 for 2 singles
I havrnt arm wrestled on years Bc it always hurt my shoulder. I always turn down ppl that ask me to. Hope your shoulder gets better. I'm feeling good now so I'll be making the best of it!
Back at it after being sick. Chest day.
75lb dumbbell press for 10
90lb dumbbell press for 10
100lb dumbbell press for 10
225lb bench press reps for time (20min). Got 67 reps
Bench press with...
They have been good untell I got sick last week. Haven't been in the gym since Monday. Feeling Better now and ready to get back at it! Cycle wise everything is great. Iv had some back issues the...
It could simply be the muscle group. Scare tissue could be a factor. Do u roll ur quads or get deep tissue massages? This will help break down the scares. I find that if I hit a certain group for to...
Once again I had a flawless order from Z.. Freaky fast!!!! Everything was packed safe and looked nice. I can't wait to run it! Thanks once again for holding this contest.
Killing chest today! Doing heavy one rep presses. Focusing on stopping at my chest and pausing. Feel great! Npp, Test, dbol is my best cycle for strength. I'm thinking about throwing tren in...
Yes ^^^ this is the program iv based my workouts off of.