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Type: Posts; User: FitnessSage; Keyword(s):

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  1. Replies
    16
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    924

    You can use my fitness pal or super tracker, it's...

    You can use my fitness pal or super tracker, it's us government official
  2. Replies
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    1,344

    This is some great progress, we're all proud of...

    This is some great progress, we're all proud of you :) Must have been difficult but hard work pays off
  3. Try to find a calculator that will count for you...

    Try to find a calculator that will count for you how much calories a day you need with that amount of exercise that you're getting, it seems to me that you might be eating too little. But count it...
  4. If you want to lose fat while maintaining your...

    If you want to lose fat while maintaining your muscle mass, you need to remember to take the whole process slow. You can't put yourself on a big caloric deficit or your body might burn muscle instead...
  5. Sticky: Probably... But really, before I lost a lot of...

    Probably... But really, before I lost a lot of weight, I used to be the fattest kid in class having a BMI of ~24. I know you count it different for kids but still, I just don't see a lot of fat...
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    1,022

    You're generally right but I don't think we have...

    You're generally right but I don't think we have to deny ourselves everything unhealthy. Having a cheat day when you devour everything in sight is crazy but I don't think you should treat an...
  7. I watched an online university course on proper...

    I watched an online university course on proper nutrition and on how bad nutrition leads to many diseases. And well, knowing how shitty thingsI are were, I just couldn't continue down that path....
  8. Replies
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    1,499

    Low nothing is good, I think, while you should...

    Low nothing is good, I think, while you should lower you general calorie income, when it comes to macronutrients you should go for natural balance, maybe even lower carbs instead of fats. It's all...
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    38
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    2,302

    There is no pill that will magically make you...

    There is no pill that will magically make you slim and handsome... unfortunately! There are many supplements on the market but I don't think any of them has actually been proven to work. The only...
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    1,194

    What I am going to say is that eggs are hell of a...

    What I am going to say is that eggs are hell of a flexible product! You can prepare them just about any way you like and make them have a whole range of different tastes....
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    483

    Think about bread!

    Hey guys! This is just a short article that I wrote - everyone looks for a perfect diet and most people, even if they limit carbs, still eat - what? - bread. And about bread...

    A tiny quiz

    I...
  12. Replies
    23
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    1,568

    That's awesome. But instead of motivating me...

    That's awesome. But instead of motivating me makes me feel like she's a superhero for sure and I wouldn't be able to achieve that because... no!
  13. He probably wants to impress girls with the look...

    He probably wants to impress girls with the look he's trying to achieve. Ask him what he's going to do with those girls when the magic potion makes him impotent. Maybe suggest buying a 2in1 pack with...
  14. Replies
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    1,748

    Everyone here trying to build muscle and mass I...

    Everyone here trying to build muscle and mass I think, I'll probably come off as the weird one. I'm more of a "lose some weight" gal without many muscly aspirations. I usually ear around... 3oz? It's...
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    1,120

    I don't really have a cheat day fixed, I prefer...

    I don't really have a cheat day fixed, I prefer to just go with my life. If I have a party planned (and I don't really go that often), I get some unhealthy food there because it's an occasion, I...
  16. Replies
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    5,330

    That is pretty amazing. I'd like to see my father...

    That is pretty amazing. I'd like to see my father change like that! Well, he doesn't have to get all ripped, but just lose the belly... I sent him your pics, maybe it will motivate him to get off the...
  17. Thread: what % BF

    by FitnessSage
    Replies
    18
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    1,174

    I would say 20 or even more... he looks like this...

    I would say 20 or even more... he looks like this average guys that doesn't care too much about what he eats, but doesn't let himself get fat.

    Oh, now I saw the answer. Well, he's not fat but he...
  18. Replies
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    1,638

    It's also important to focus on snacks, I think....

    It's also important to focus on snacks, I think. You want to eat a lot of calories but you don't want to get unhealthy so instead of eating chips or candy, you should, for example, eat a lot of nuts....
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    Hi, new to IM :)

    Hello :) I'm a young girl from Poland interested in fitness and nutrition, an avid reader of books and articles on the subject. I'm not much of a bodybuilder myself as in I'm not planning to get...
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