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  1. Replies
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    Yesterday - warm up back squat - 1x10...

    Yesterday -

    warm up

    back squat -
    1x10 45, 115, 155, 195, 225 (no nerve sensation/pain on any reps. first time this has happened since squatting again post-injury)

    deadlift -
    1x5 45,...
  2. Replies
    8,640
    Views
    1,199,587

    4/18/2021 - incline bench press - 5x6 w/...

    4/18/2021 -

    incline bench press -
    5x6 w/ 185 lbs progress by 10 (no nerve pain on any sets, previously in earlier sessions had some on 1st rep when sinking into arch, and when getting up out of...
  3. Replies
    8,640
    Views
    1,199,587

    Today - back squat - 1x10 45 (no nerve...

    Today -

    back squat -
    1x10 45 (no nerve pain), 95 (2/10 nerve pain on couple reps), 135 (same as last set), 155 (3/10 nerve pain on 3 reps), 185 (no nerve pain), 215 lb (same as last set)
    ...
  4. Replies
    8,640
    Views
    1,199,587

    Today - warm up bench press - 5x6 w/ 215...

    Today -

    warm up

    bench press -
    5x6 w/ 215 lb (flew, progress by 10 lb) (some 3-5/10 nerve pain only when getting up after benching. It occurs about when I am sitting completely up right after...
  5. Replies
    8,640
    Views
    1,199,587

    Today - warm up nerve pain was higher...

    Today -

    warm up

    nerve pain was higher going into the session compared to previous lower body days

    back squat -
    1x10 45, 115, 135, 155, 175, 205 lb (3/10 nerve pain on ~half of reps on all...
  6. Replies
    8,640
    Views
    1,199,587

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x6 w/ 175 lb progress by 10

    OHP -
    3x9 w/ 115 lb progress by 5
  7. Replies
    8,640
    Views
    1,199,587

    Yesterday - back squat - (no belt) 1x10 45,...

    Yesterday -

    back squat - (no belt)
    1x10 45, 95, 115, 235, 155, 175 (3/10 nerve pain mostly in lower leg on ~reps 3-5 on most sets, no nerve pain at all on last set.)

    deadlift - (no belt)...
  8. Replies
    8,640
    Views
    1,199,587

    Yesterday - warm up bench press - 5x6 w/...

    Yesterday -

    warm up

    bench press -
    5x6 w/ 205 lb

    close grip bench press -
    3x12 w/ 155 lb
  9. Replies
    8,640
    Views
    1,199,587

    Yesterday - First day back after a week off...

    Yesterday -

    First day back after a week off from all training, and 2 weeks since my last lower body workout since the back tweak.

    back squat - (no belt)
    1x10 45, 95, 115, 125, 135 lb
    ...
  10. Replies
    8,640
    Views
    1,199,587

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x3 w/ 235 lb PR

    OHP -
    2x5 w/ 150 lb
  11. Replies
    8,640
    Views
    1,199,587

    Today - warm up bench press - 2x5 w/ 260...

    Today -

    warm up

    bench press -
    2x5 w/ 260 lbs
    1x6 w/ 260 lbs PR (2 bench PRs in last 2 sessions. small progress, but any progress in the bench is good. I found in both of these sessions I...
  12. Replies
    8,640
    Views
    1,199,587

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x3 w/ 230 lbs PR (felt solid, maintain sets of 3 next session)

    standing OHP -
    2x6 w/ 145 lbs
  13. Replies
    8,640
    Views
    1,199,587

    Yesterday - warm up in the beltless deadlift...

    Yesterday -

    warm up in the beltless deadlift to hit a PR. A lot of hesitating on in the warm up sets, concerned about re-tweaking my right lower back. Got up to 455, had a mental block, so...
  14. Replies
    8,640
    Views
    1,199,587

    Today - bench press - 2x6 w/ 255 lbs 1x7...

    Today -

    bench press -
    2x6 w/ 255 lbs
    1x7 w/ 255 lbs PR (7th rep went up so well, I think I had an 8th in my. so interesting because I tried for a set of 7 on 1st set and failed the last rep. I...
  15. Replies
    8,640
    Views
    1,199,587

    Today - warm up back squat - 2x5 w/ 395...

    Today -

    warm up

    back squat -
    2x5 w/ 395 lbs PR (felt awesome, good depth, good technique, last reps of each set weren't as hard as I imagined)

    snatch grip wide stance deadlift -
    1x4 w/...
  16. Replies
    8,640
    Views
    1,199,587

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x4 w/ 225 lbs PR (felt solid. progress by 5 lbs, do 5x3 next session

    standing OHP - have not worn belt since starting doing these again
    3x6 w/ 140...
  17. Replies
    8,640
    Views
    1,199,587

    Today - warm up deadlift - (MG, chalk, no...

    Today -

    warm up

    deadlift - (MG, chalk, no belt)
    3x4 w/ 495 lb beltless rep PR (these moved really well despite warm ups not feeling on point) (maintain 3x4 next week)

    tempo back squat -...
  18. Replies
    8,640
    Views
    1,199,587

    Today - warm up bench press - 5x5 w/ 250...

    Today -

    warm up

    bench press -
    5x5 w/ 250 lbs (technique felt solid, even if the last reps were slow, they felt very confident. progress by 5, maintain 5x5)

    close grip bench press -
    3x10...
  19. Replies
    8,640
    Views
    1,199,587

    Today - warm up back squat - 2x6 w/ 375...

    Today -

    warm up

    back squat -
    2x6 w/ 375 lbs
    1x7 w/ 375 lbs PR (really solid, maintained good technique)

    snatch grip wide stance deadlift -
    3x5 w/ 395 lbs volume PR at this weight
  20. Replies
    8,640
    Views
    1,199,587

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x5 w/ 215 lbs progress by 10 and do sets of 4 next session

    standing OHP -
    3x8 w/ 135 lbs move to 3x6 next session
  21. Replies
    8,640
    Views
    1,199,587

    Today - warm up deadlift - (no belt) 4x4...

    Today -

    warm up

    deadlift - (no belt)
    4x4 w/ 485 lbs (these went really smoothly, despite no psyching up, matched rep and volume PR with this weight) next week, do 3x4

    tempo back squat -...
  22. Replies
    8,640
    Views
    1,199,587

    Today - bench press - 5x5 w/ 245 lbs...

    Today -

    bench press -
    5x5 w/ 245 lbs progress by 5 next session

    close grip bench press -
    3x10 w/ 195 lbs progress by 5

    incline bench spider row -
    4x5 w/ 205 lbs
  23. Replies
    8,640
    Views
    1,199,587

    Yesterday - back squat - (belt 5th notch, put...

    Yesterday -

    back squat - (belt 5th notch, put on knee sleeves for 1st time this phase)
    4x6 w/ 365 lb (next session do 2x6 and then 1x7 for rep PR attempt with 375)

    snatch grip wide stance...
  24. Replies
    8,640
    Views
    1,199,587

    Today - warm up incline bench press - ...

    Today -

    warm up

    incline bench press -
    5x5 w/ 205 lbs progress by 10

    standing OHP -
    3x8 w/ 130 lbs progress by 5
  25. Replies
    8,640
    Views
    1,199,587

    Today - warm up deadlift - (no belt) 5x4...

    Today -

    warm up

    deadlift - (no belt)
    5x4 w/ 475 lbs do 4x4 next session

    tempo back squat - (belt, no knee sleeves) (3/1/0)
    5x3 w/ 335 lbs maintain no knee sleeves for 1 more session, doing...
  26. Replies
    8,640
    Views
    1,199,587

    Today - warm up bench press - 5x5 w/ 235...

    Today -

    warm up

    bench press -
    5x5 w/ 235 lb

    close grip bench press -
    3x10 w/ 185 lb
  27. Replies
    8,640
    Views
    1,199,587

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves) start wearing knee sleeves next session
    4x6 w/ 355 lb

    snatch-grip wide-stance deadlift
    3x5 w/ 375 lb
  28. Replies
    8,640
    Views
    1,199,587

    Yesterday - warm up incline bench press - ...

    Yesterday -

    warm up

    incline bench press -
    5x5 w/ 195 lb

    standing OHP -
    3x8 w/ 125 lbs
  29. Replies
    8,640
    Views
    1,199,587

    Today - warm up deadlift - (beltless) 5x4...

    Today -

    warm up

    deadlift - (beltless)
    5x4 w/ 465 lbs

    tempo back squat - (belt, no knee sleeves)
    5x3 w/ 325 lbs
  30. Replies
    8,640
    Views
    1,199,587

    Today - warm up bench press - 5x5 w/ 225...

    Today -

    warm up

    bench press -
    5x5 w/ 225 lbs

    close grip bench press -
    3x10 w/ 175 lbs
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