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    "While it has it's place in training, some of the...

    "While it has it's place in training, some of the latest research does not indicate this to be as effective for Hypertrophy nor Limit Strength (1 Repetition Max) Training."

    Theres new research all...
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    good lift bro. thats 2.5x bw correct? theres room...

    good lift bro. thats 2.5x bw correct? theres room for improvement. get ur hips lower and keep spine straight. u got it off the floor good which is the harder part but u need to work on the lockout...
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    New to the Forum, but not the game.

    My previous forum died, so Im migrating to here haha. Like the title says, im not new to the game. In my previous board i was a contributing member and ill do my best here. No noob questions from me...
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