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  1. Replies
    307
    Views
    11,766

    BACK Longbar Lat Pulldown 200x20x3 Longbar...

    BACK
    Longbar Lat Pulldown
    200x20x3

    Longbar Seated Row
    200x20x3

    Vbar Lat Pulldown
    200x20x3
  2. Replies
    307
    Views
    11,766

    Shoulders & Traps DB Side Raises 30'sx10...

    Shoulders & Traps
    DB Side Raises
    30'sx10
    25'sx10
    20'sx10

    Seated Military Press
    105x15
    145x10
    195x10
  3. Replies
    307
    Views
    11,766

    Short is 40-45 mins

    Short is 40-45 mins
  4. Replies
    307
    Views
    11,766

    LEGS Hack Squats 260x10 350x10 440x10 530x10...

    LEGS
    Hack Squats
    260x10
    350x10
    440x10
    530x10

    G-Curl
    100x15x3
  5. Thread: Ama td

    by spinyvegeta
    Replies
    6
    Views
    303

    Quick as hell and packaged secure

    Quick as hell and packaged secure
  6. Replies
    307
    Views
    11,766

    Bi's & Tri's Preacher Curl Machine 50x25x3...

    Bi's & Tri's
    Preacher Curl Machine
    50x25x3
    100x10x3

    OH Tri Extension Machine
    70x10
    80x10
    90x10
  7. Replies
    1,853
    Views
    126,739

    Got dam!...

    Got dam! http://img.tapatalk.com/d/14/10/21/ehusa2e9.jpg
  8. Replies
    307
    Views
    11,766

    CHEST Bench 135x10 225x10 315x3 365x1 315x3...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    315x3
    225x10x2

    HS Wide Chest
  9. Replies
    307
    Views
    11,766

    LEGS Leg Press 385x20 475x20 565x20 655x10...

    LEGS
    Leg Press
    385x20
    475x20
    565x20
    655x10
    745x10
    835x10
    925x10
    1015x10
  10. Replies
    307
    Views
    11,766

    BACK Wide lat cable pulldown 200x20x3 HS Low...

    BACK
    Wide lat cable pulldown
    200x20x3

    HS Low Row
    270x10
    360x10
    450x10

    Long handled lat pulldown
  11. Replies
    307
    Views
    11,766

    BACK Vbar Seated Row 200x20x3 Longbar...

    BACK
    Vbar Seated Row
    200x20x3

    Longbar Handled Seated Row
    200x20x3

    Wide Lat Seated Row
    200x20x3
  12. Replies
    307
    Views
    11,766

    MAybe. She might move back in and me find an...

    MAybe. She might move back in and me find an apartment or roomate?. Ugh
  13. Replies
    307
    Views
    11,766

    Shoulders & Traps Seated Military Press 105x20...

    Shoulders & Traps
    Seated Military Press
    105x20
    175x10
    225x10

    DB Raises
    30'sx10
    25'sx10
    20'sx10
  14. Replies
    307
    Views
    11,766

    LEGS Leg Press 395x20 485x20 575x20 665x20 ...

    LEGS
    Leg Press
    395x20
    485x20
    575x20
    665x20

    Calf Extension
    395x20
    485x20
  15. Replies
    7
    Views
    324

    Wp is the bomb

    Hooked me up with over 1000 mgs of xanax. Super Dealhttp://img.tapatalk.com/d/14/10/15/u5ysurad.jpg
  16. Replies
    307
    Views
    11,766

    Bi's & Tri's Preacher Curl Machine 50x20x2...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x2
    75x15x2
    100x10x2

    Dips
    BWx20x3

    OH Tricep Extension Machine
  17. Replies
    307
    Views
    11,766

    CHEST Bench 135x10 225x10 315x3 365x1...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    225x13
    225x7

    HS Iso Wide Chest
  18. Replies
    307
    Views
    11,766

    LEGS Horizontal Leg Press 135x20 155x20...

    LEGS
    Horizontal Leg Press
    135x20
    155x20
    175x10
    195x10
    215x10
    235x10

    Calf Extensions
  19. Replies
    307
    Views
    11,766

    BACK Lat Flexor 180x10 255x10 330x10 ...

    BACK
    Lat Flexor
    180x10
    255x10
    330x10

    Reverse Pec Deck Flys
    150x10x3
    75x20x3
  20. I would but I'm biased

    I would but I'm biased
  21. Replies
    307
    Views
    11,766

    Shoulders and Traps Shoulder Press Machine...

    Shoulders and Traps
    Shoulder Press Machine
    100x20
    150x15
    200x10

    Crucifix Cable Side Laterals
    100x20
    120x10
    140x10
  22. Replies
    307
    Views
    11,766

    Legs Squats 135x10 225x10 315x10 Standing...

    Legs
    Squats
    135x10
    225x10
    315x10

    Standing Calf Raise
    400x10
    300x20
    200x30
  23. Tight as fuck

    Tight as fuck
  24. Replies
    307
    Views
    11,766

    Bi's & Tri's Preacher Curl Machine 50x20x2...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x2
    75x15x2
    100x10x2

    Dips
    BWx20x3

    OH Tricep Machine
  25. Replies
    307
    Views
    11,766

    Tracking?

    Tracking?
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