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  1. Thread: Hernia

    by Derek Wilson
    Replies
    3
    Views
    558

    Yeah, consult with a specialist

    Yeah, consult with a specialist
  2. What is the best way to reduce belly fat and flatten your stomach?

    Although it’s not easy for some, the process is VERY simple.

    1. Maintain a calorie deficit in your diet
    This does NOT mean to starve yourself. Consistently consuming more calories will result in...
  3. Thank you so much, Boss.

    Thank you so much, Boss.
  4. 100% agreed! Here are 10 more tips (I follow)...

    100% agreed!

    Here are 10 more tips (I follow) to lose weight even faster:


    Eat a high-protein breakfast.
    Avoid sugary drinks and fruit juice.
    Drink water a half hour before meals.
    ...
  5. Thread: SARMs

    by Derek Wilson
    Replies
    12
    Views
    438

    I see. I got it recently...

    I see. I got it recently https://provenpeptides.com/shop/
  6. Replies
    2
    Views
    143

    Drinking lots of water allows you to eliminate...

    Drinking lots of water allows you to eliminate creatine through urine.
    Decrease your protein intake, but increase how much dietary fiber you eat.
    Try not to push yourself too hard during...
  7. So interesting scenes! :ohyeah:

    So interesting scenes! :ohyeah:
  8. Mind blowing thread with greens!

    Mind blowing thread with greens!
  9. Great read and thanks for the info! :winkfinger:

    Great read and thanks for the info! :winkfinger:
  10. Superb!

    Superb!
  11. Belly fat is just a nuisance which makes our...

    Belly fat is just a nuisance which makes our clothes tight It’s causee harm to our body various health organizations use BMI to classify body weight and observe the risk of several diseases related...
  12. Thread: SARMs

    by Derek Wilson
    Replies
    12
    Views
    438

    Is it?

    Is it?
  13. Replies
    20
    Views
    3,845

    I prefer choosing pizzas that offer something...

    I prefer choosing pizzas that offer something unique and don’t really like munching the same old pizzas with the same old pizza toppings.
  14. Replies
    3
    Views
    228

    My absolute favorite chocolate is from See’s...

    My absolute favorite chocolate is from See’s Candies. I grew up on See’s Candies and always looked forward to Easter and Christmas because I knew my mom was going to have those special chocolate...
  15. Thread: SARMs

    by Derek Wilson
    Replies
    12
    Views
    438

    Try to buy from good platforms.

    Try to buy from good platforms.
  16. Agreed!

    Agreed!
  17. Replies
    2
    Views
    143

    How do I reduce body fat properly?

    Here’s a “real way,” no gimmicks. I assume that’s what you meant.


    When you’re eating, before putting the food into your body, ask what is this going to do for me? How will my body use this? If...
  18. Actually… People who are overweight are more...

    Actually… People who are overweight are more likely to look younger than older. In fact, the heavier you are, the less likely people are able to guess your age accurately.
  19. Replies
    10
    Views
    1,511

    Thanks for the update! Be safe!

    Thanks for the update! Be safe!
  20. What are the best homemade remedies to reduce tummy fat?

    Home remedies to reduce tummy fat:

    We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not...
  21. Thread: Sarms

    by Derek Wilson
    Replies
    3
    Views
    262

    :coffee:

    :coffee:
  22. High-intensity interval training is superior to...

    High-intensity interval training is superior to low-intensity training because of higher:



    Metabolic heart rate for longer than 24 hours after exercise.
    Muscle insulin sensitivity.
    ...
  23. How can I lose or reduce thigh and hip fat?

    First you all need to know is that when you are in a mode of gaining or loosing you fat content, your diet plays a major role in it.


    It is much more difficult to remain on a proper balanced diet...
  24. Replies
    10
    Views
    975

    Wow, carry on...

    Wow, carry on...
  25. Replies
    67
    Views
    5,703

    Healthy dish!

    Healthy dish!
  26. Replies
    1,663
    Views
    473,620

    It's simple to follow.

    It's simple to follow.
  27. Replies
    8,400
    Views
    839,206

    Carry on! :winkfinger:

    Carry on! :winkfinger:
  28. Here's a model in general exercise plan you can...

    Here's a model in general exercise plan you can pursue. The other two days of the week will be rest days.


    Day 1 - Weight preparing


    Day 2 - HIIT preparing


    Day 3 - Weight preparing
  29. If you need to see faster results...

    If you need to see faster results do as many jumping jacks as you can throughout the day. I do 60 - 6 sets of 10, every time after I go to the bathroom right there in front of the mirror.
  30. Wow! Those are key points.

    Wow! Those are key points.
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