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  1. Replies
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    Sticky: Holding hands with another man has gotten way...

    Holding hands with another man has gotten way more costly... used to just cost my dignity now I have to throw my gears in too
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    http://media0.giphy.com/media/gT16ghG7MSX6M/giphy....

    http://media0.giphy.com/media/gT16ghG7MSX6M/giphy.gif


    :sorry:
  3. Replies
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    Sticky: Back to whole foods... i will be going beck to...

    Back to whole foods... i will be going beck to whole foods today.

    I realized that I just don't feel that great day to day eating a "normal diet". I felt much more alive eating whole foods and...
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    Sorry to hear that man. I have been through a...

    Sorry to hear that man. I have been through a divorce. They are no fun. Things will get better for you though just takes a while.
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    I was joking. You going to see a shrink...

    I was joking.

    You going to see a shrink cause you cant sleep? or for underlying issues in your life that are keeping you up?
  6. Replies
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    Sticky: I have sweaty hands:geewhiz:.... ...

    I have sweaty hands:geewhiz:....

    https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQfDM6JcJ9vtNgDcE-HRFT-uK1gGT-jJft8Z1O2r7PhWdhQ6_xe
  7. Replies
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    Shrink? something going on with your covers...

    Shrink? something going on with your covers spiney?
  8. Replies
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    11,892

    Sticky: Supps that are on their way ...

    Supps that are on their way

    http://ecx.images-amazon.com/images/I/61dP2mAGR7L._SL1500_.jpg

    http://ecx.images-amazon.com/images/I/41FuVADs3%2BL.jpg
    ...
  9. Replies
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    Sticky: Arms

    https://31.media.tumblr.com/7d9cbc1909f9acf6efcfc1ab1068926f/tumblr_inline_my66dukj0U1qhl55v.gif


    Over head tris DB
    90*8
    100*8
    110*8
    120*6 five sets
    120*8 two sets
  10. :grin:

    :grin:
  11. Replies
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    I'm not telling you what to do man i just noticed...

    I'm not telling you what to do man i just noticed your new and no one replied to your thread so thought id let you know what is works for me. I used to do a similar spread as you and had a hard time...
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    Actually I adapted this off of german volume...

    Actually I adapted this off of german volume training... and yes since I started the 8-10 set of six I have been making gains again. The key for me and gains is change. I was doing 4 sets of 10-12...
  13. I just finished my last shot of ghrp 2 and ...

    I just finished my last shot of ghrp 2 and bottom line is the stuff is legit and works. I have plans to put in another order today to run this a lot longer. Probably going to run double the dose...
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    I prefer to do them all only once a week yeah. I...

    I prefer to do them all only once a week yeah. I need time to recover. I can barely sit on a toilet and I did legs on tuesday. My chest is still sore to the touch from wed. But this is an example...
  15. Sticky: This is a good read and a quick set up also for...

    This is a good read and a quick set up also for carb cycling-- http://www.cutandjacked.com/Carb-Cycling-Made-Easy
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    Sticky: ^^fixed Have you not seen one?

    ^^fixed


    Have you not seen one?
  17. Replies
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    Sticky: Some left over noodle from football night!! Mmmm...

    Some left over noodle from football night!! Mmmm

    http://tapatalk.imageshack.com/v2/14/09/12/073769e6898da75b7a8012db163b3604.jpg
  18. Sticky: I keep the ac set at 72 and sleep with the...

    I keep the ac set at 72 and sleep with the ceiling fan on high.... makes no difference.


    This is AZZAs fault some how.
  19. Really????? Most beautiful???? Its amazing...

    Really????? Most beautiful????


    Its amazing how much taste differs person to person:thinking:
  20. Replies
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    Back and legs are huge muscle groups and I prefer...

    Back and legs are huge muscle groups and I prefer because of your CNS to do them on different days than other muscle groups....i break it down like this


    Monday-arms bis tris and fore arms(i dont...
  21. Sticky: http://dwnloadwallpapers.com/wp-content/uploads/20...

    http://dwnloadwallpapers.com/wp-content/uploads/2014/05/Wait-Meme.jpg
  22. Sticky: when you go on a shooting spree and end up in...

    when you go on a shooting spree and end up in prison losing all your gains.
  23. Its all supply and demand. As far as why they...

    Its all supply and demand. As far as why they don't carry it. and then there is a lack of knowledge on that particular pro hormone. Its a lot easier to sell your standard AAS like Dbol, Tbol,...
  24. subbed :coffee:

    subbed :coffee:
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    Sticky: Cardio + Core- HIIT

    Cable crunches
    95*15 five sets

    SS

    Snow shovelers
    45lbs- 8 reps low right to high left, 8 reps low left to high right, 8 reps straight up and down- five sets

    Leg lifts
    4 sets of 10
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