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  1. Replies
    262
    Views
    6,262

    Delts & Traps DB Side Raises 30'sx10 25'sx10...

    Delts & Traps
    DB Side Raises
    30'sx10
    25'sx10
    20'sx10

    Seated Military Press
    105x15
    145x10
    195x10
  2. Replies
    262
    Views
    6,262

    Wife left

    Wife left
  3. Replies
    262
    Views
    6,262

    Psychiatrist

    Psychiatrist
  4. Replies
    13
    Views
    259

    Looks sooooooooo good

    Looks sooooooooo good
  5. Replies
    150
    Views
    5,332

    Sticky: Done and dun

    Done and dun
  6. Replies
    262
    Views
    6,262

    Bi's & Tri's Preacher Curl Machine 50x20x6 ...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x6

    OH Tricep Extension Machine
    50x20x3

    Seated Dips
    140x20x3
  7. Replies
    262
    Views
    6,262

    Legs Hack Squat 260x10 350x10 440x10 530x10...

    Legs
    Hack Squat
    260x10
    350x10
    440x10
    530x10

    Seated Calf Raise
    90x30x3
  8. Replies
    24
    Views
    2,095

    Sticky: Get 10 posts guys. Not hard at all

    Get 10 posts guys. Not
    hard at all
  9. Replies
    16
    Views
    459

    You need 10 posts

    You need 10 posts
  10. Replies
    262
    Views
    6,262

    Chest 135x10 225x10 315x3x3 225x10 Cable...

    Chest
    135x10
    225x10
    315x3x3
    225x10

    Cable Flys
    100x15x3

    HS Iso Wide Chest
  11. Replies
    262
    Views
    6,262

    Ass has been the last thing I've thought about...

    Ass has been the last thing I've thought about for a while
  12. Replies
    262
    Views
    6,262

    Chest Bench 135x10 225x10 315x3 365x1 405x1...

    Chest
    Bench
    135x10
    225x10
    315x3
    365x1
    405x1
    315x5
    225x16
    135x20
  13. Replies
    150
    Views
    5,332

    Sticky: Pmed

    Pmed
  14. Replies
    262
    Views
    6,262

    Bi's & Tri's Preacher Curl Machine 50x20x6 ...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x6

    OH Tri Extension
    50x20x3

    Dips
    BWx20x3
  15. Replies
    262
    Views
    6,262

    Lat Flexor 180x10 225x10 330x10 Reverse Pec...

    Lat Flexor
    180x10
    225x10
    330x10

    Reverse Pec Deck Flys
    120x10
    135x10
    150x10
    75x20x3
  16. Replies
    262
    Views
    6,262

    Delts & Traps Seated Military Press 105x15...

    Delts & Traps
    Seated Military Press
    105x15
    145x10
    195x10
    245x5

    DB Side Raises
    20'sx10
    25'sx10
  17. Replies
    150
    Views
    5,332

    Sticky: Keep em coming guys!

    Keep em coming guys!
  18. Replies
    150
    Views
    5,332

    Sticky: Done

    Done
  19. Replies
    262
    Views
    6,262

    Legs Squats 135x10 225x10 315x10 405x5...

    Legs
    Squats
    135x10
    225x10
    315x10
    405x5
    315x10
    225x20

    Seated Calf Raise
  20. Replies
    150
    Views
    5,332

    Sticky: Done

    Done
  21. Replies
    262
    Views
    6,262

    Bi's & Tri's Preacher Curl Machine 50x20x6 ...

    Bi's & Tri's
    Preacher Curl Machine
    50x20x6

    Dips
    BWx20x3

    OH Tricep Machine
    50x20x3
  22. Replies
    150
    Views
    5,332

    Sticky: Up your post count to 10

    Up your post count to 10
  23. Replies
    262
    Views
    6,262

    CHEST Bench 135x10 225x10 315x3 365x1 365x2...

    CHEST
    Bench
    135x10
    225x10
    315x3
    365x1
    365x2
    315x5
    225x15
  24. Replies
    262
    Views
    6,262

    Average workout time is a hr. I'm 6 foot 1 and...

    Average workout time is a hr.
    I'm 6 foot 1 and yes can wipe my own ass.
    Lol
  25. Replies
    262
    Views
    6,262

    245 this morning ...

    245 this morning ...
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