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  1. Oh now asf is tanking? You don't say!

    Oh now asf is tanking? You don't say!
  2. Cgrant's basicstero.com AG review/log/ramblings

    7/22
    Tuesday 1240 am
    Incline leg press 315/12 405/8 495/8 585/8
    Calf raise 150/15/3
    Hack squat 90/12 140/10 160/10/2

    7/23
    Wednesday 1230 am
    Bench 135/10 185/6 205/6 225/6 dropset (60 sec...
  3. Thank you sir

    Thank you sir
  4. Didn't log in here for ages... Whoops Took a...

    Didn't log in here for ages... Whoops

    Took a week off for a work trip, switched the gears to test enth 300 e3.5d
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    Sticky: He said you're gonna get laid a lot in...

    He said you're gonna get laid a lot in Aboriginese lol
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    Sticky: Lmfao. Been on gears for years, nut sack is fine,...

    Lmfao. Been on gears for years, nut sack is fine, Actually, they were much bigger than normal, so if they shrunk, no one is complaining lol
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    Sticky: Foh no way

    Foh no way
  8. Worked and sweat my balls off all weekend. Woke...

    Worked and sweat my balls off all weekend. Woke up beat Monday morning so no fasted cardio

    Hit a workout Monday 1 am

    Assisted chin-up -100lb 10/3
    Seated low row with v bar 100/10/3 - more...
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    Sticky: What happened to the addicted to heroin blog?

    What happened to the addicted to heroin blog?
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    Sticky: :heartpump:

    :heartpump:
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    Sticky: Omg. The fabled roids doll

    Omg. The fabled roids doll
  12. Workout from 7/10 that I forgot to load lol 60...

    Workout from 7/10 that I forgot to load lol

    60 mgs sudafed plus pre workout = TOO MUCH. FUCKKKKK

    Single arm preacher curl 20/10/3
    Cross body curl 30/10/3
    Bb curl 70/10/3
    Dips 8, 8, 8. Fuck...
  13. Ugh. Fell off logging. And working out. Had to...

    Ugh. Fell off logging. And working out. Had to hit the road for work for a week. No training since last Friday, did some hiking / atv riding though

    Had to switch up to test e 300 before I left....
  14. Wednesday am Fasted cardio 35 mins 4% incline...

    Wednesday am
    Fasted cardio 35 mins 4% incline 2.9 mph

    Wednesday pm
    Bench 135/10 185/6 205/6 225/4 (failure) dropset (60 sec rest) 135/14
    Decline bench 135 155 /10
    Incline bench 95/8 115/8...
  15. Oh it's incredible. I should get a job as a...

    Oh it's incredible. I should get a job as a copywriter for one of these foreign 'laboratories' I could make good coin using basic English language skills lol
  16. Thread: RC LABS? Gone?

    by Cgrant
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    13
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    606

    Don't fucking do it

    Don't fucking do it
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    Sticky: Good to hear. Hope everything is going better bro

    Good to hear. Hope everything is going better bro
  18. Friday was a day at the beach, nice and relaxing....

    Friday was a day at the beach, nice and relaxing.

    Saturday I worked a little bit, plumbing shit, heavy lifting for short intervals

    Sunday I got slammed with plumbing work, ran my ass in to the...
  19. Thread: Clean or hairy?

    by Cgrant
    Replies
    77
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    Still waiting

    Still waiting
  20. A few times this week :winkfinger:

    A few times this week :winkfinger:
  21. Yeah, welcome back negro

    Yeah, welcome back negro
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    Sticky: He is risen

    He is risen
  23. Shit. I didn't log anything this week. Let's...

    Shit. I didn't log anything this week. Let's see...

    Tuesday
    Treadmill 5% 3mph 7 mins
    Elliptical 5 mins lvl 14
    Assisted Wide grip pull-up -100lb 10/3
    Seated low row with v bar 90/10 100/10/3...
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    His Asian cousin Rofficer Larva

    His Asian cousin Rofficer Larva
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    all of this^ I walk in hat on, hoodie up,...

    all of this^

    I walk in hat on, hoodie up, headphones on and shut off the world
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