Type: Posts; User: Cgrant; Keyword(s):
Oh now asf is tanking? You don't say!
Tuesday 1240 am
Incline leg press 315/12 405/8 495/8 585/8
Calf raise 150/15/3
Hack squat 90/12 140/10 160/10/2
Wednesday 1230 am
Bench 135/10 185/6 205/6 225/6 dropset (60 sec...
Thank you sir
Didn't log in here for ages... Whoops
Took a week off for a work trip, switched the gears to test enth 300 e3.5d
He said you're gonna get laid a lot in Aboriginese lol
Lmfao. Been on gears for years, nut sack is fine, Actually, they were much bigger than normal, so if they shrunk, no one is complaining lol
Foh no way
Worked and sweat my balls off all weekend. Woke up beat Monday morning so no fasted cardio
Hit a workout Monday 1 am
Assisted chin-up -100lb 10/3
Seated low row with v bar 100/10/3 - more...
What happened to the addicted to heroin blog?
Omg. The fabled roids doll
Workout from 7/10 that I forgot to load lol
60 mgs sudafed plus pre workout = TOO MUCH. FUCKKKKK
Single arm preacher curl 20/10/3
Cross body curl 30/10/3
Bb curl 70/10/3
Dips 8, 8, 8. Fuck...
Ugh. Fell off logging. And working out. Had to hit the road for work for a week. No training since last Friday, did some hiking / atv riding though
Had to switch up to test e 300 before I left....
Fasted cardio 35 mins 4% incline 2.9 mph
Bench 135/10 185/6 205/6 225/4 (failure) dropset (60 sec rest) 135/14
Decline bench 135 155 /10
Incline bench 95/8 115/8...
Oh it's incredible. I should get a job as a copywriter for one of these foreign 'laboratories' I could make good coin using basic English language skills lol
Don't fucking do it
Good to hear. Hope everything is going better bro
Friday was a day at the beach, nice and relaxing.
Saturday I worked a little bit, plumbing shit, heavy lifting for short intervals
Sunday I got slammed with plumbing work, ran my ass in to the...
A few times this week :winkfinger:
Yeah, welcome back negro
He is risen
Shit. I didn't log anything this week. Let's see...
Treadmill 5% 3mph 7 mins
Elliptical 5 mins lvl 14
Assisted Wide grip pull-up -100lb 10/3
Seated low row with v bar 90/10 100/10/3...
His Asian cousin Rofficer Larva
all of this^
I walk in hat on, hoodie up, headphones on and shut off the world