Search:

Type: Posts; User: PLpb; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.31 seconds.

  1. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Wasn't able to access the forums. Wednesday was...

    Wasn't able to access the forums.
    Wednesday was a bench and chest day with 20mkn stair master.
    Thursday was deadlifts, rack pulls, squats, hamstrings, spin bike-30minutes.
    Friday was upper back...
  2. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Hills, slow jog, lunges, butt kickers or high...

    Hills, slow jog, lunges, butt kickers or high knees. 15 total. 10 squats at top. Felt good to be in the sunshine before work.
  3. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    One more update for today. I almost effed up my...

    One more update for today. I almost effed up my diet which was super clean all day& I was just under 1600 cals. I went for sugary cereal, poured it and took one bite and then was like wtf am I doing....
  4. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Today- off. Not my best day. Mentally/physically....

    Today- off. Not my best day. Mentally/physically. I'll accept it and use it as motivation. I just wish I could smash some weights! Despite the 6 hours of homework and pain from my injury, my diet has...
  5. Wow, didn't know this was happening..

    Wow, didn't know this was happening..
  6. Maybe make a little food ahead of time! Then you...

    Maybe make a little food ahead of time! Then you just have to heat it up when you get home :) hard boiled eggs keep well and are fast..
  7. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Thanks for the positive encouragement!

    Thanks for the positive encouragement!
  8. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Light squats today, leg press, and bench. Numbers...

    Light squats today, leg press, and bench. Numbers not worth mentioning. Kept it light. Did a lot of stretching.
  9. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    :) !

    :) !
  10. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Mini log

    Had to do something today despite my pain/immobility. So I chose to do things that didn't require upper back/neck... Thanks to bar_belle's log, I got an idea of what to do!
    Went outside to a hill....
  11. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Haha :) @bar_belle Yes, basically without being...

    Haha :) @bar_belle
    Yes, basically without being able to lift heavy things, my
    Mind isn't right!
  12. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Well I'm out with an injury as of yesterday...

    Well I'm out with an injury as of yesterday evening. I'm absolutely stir crazy. Might just do air squats and walk up and down my stairs... :( have to heal and keep my mind right.
  13. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Shoulder and triceps Warm up bike 15min easy...

    Shoulder and triceps
    Warm up bike 15min easy intervals
    Seated dumbbell press superset with side later raise
    25x10 ss 10x10
    25x10 ss 10x10
    25x8 ss 10x10
    25x6 ss 10x10
    Dumbbell skull crushers...
  14. Nice!

    Nice!
  15. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Yesterday I totally screwed my diet at night....

    Yesterday I totally screwed my diet at night. Life goes on.
    Today: stairmaster 15 min
    Deadlifts
    135x5
    135x5
    165x5
    195x3
    205x5
    205x5
    205x5
  16. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Rest day- went for 55 minute walk outside!

    Rest day- went for 55 minute walk outside!
  17. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Thank you!

    Thank you!
  18. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Chest day: Flat bench barbell 45x10 85x5...

    Chest day:
    Flat bench barbell
    45x10
    85x5
    105x5
    125x1 failed on two
    115x5
    125x5
    125x5
    I got 125 again I had to reset and refocus
  19. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Squats: 65lb bar x2x6 Same 65lb bar for the...

    Squats:
    65lb bar x2x6
    Same 65lb bar for the following:
    115+2/30lb chains--6reps
    115+4/30lb chains--4reps
    155+3/30lb chains--4reps
    155+3/30lb chains--3reps
    185+3/30lb chains--1 rep
    Squats...
  20. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Today was light back day and cardio. Tomorrow I...

    Today was light back day and cardio. Tomorrow I squat and deadlift!
    Elliptical warm up 20minutes level 8
    T-bar rows
    25lbx12
    40x12
    50x4x12
    Hammer strength lat pull down
    55x12
    60x3x12
    45x15
  21. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Super sweaty and finally felt My triceps pumped!

    Super sweaty and finally felt
    My triceps pumped!
  22. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Today- shoulders arms supersets and cardio. 5min...

    Today- shoulders arms supersets and cardio.
    5min stairmaster warmup
    Standing barbell shoulder press:
    55x12 ss lateral raise 12x12
    65x10 ss lateral raise 12x10
    65x8. Ss lateral raise 12x9...
  23. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Thanks bar_belle! Your workouts are intense and...

    Thanks bar_belle! Your workouts are intense and inspiring :)
  24. Thread: Mini log

    by PLpb
    Replies
    40
    Views
    1,410

    Deadlifts- low volume 135x6 185x4 205x3 225...

    Deadlifts- low volume
    135x6
    185x4
    205x3
    225 two sets of 3
    205x3
    135x10
    Stairmaster 30minutes variable intervals
  25. Replies
    156
    Views
    7,906

    Thanks for sharing! She looks great!!

    Thanks for sharing! She looks great!!
Results 1 to 25 of 51
Page 1 of 3 1 2 3
-->