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  1. 11/8/19 49 days of "40 minutes of exercise" in...

    11/8/19

    49 days of "40 minutes of exercise" in a row. Most of the time it was at the gym..All except 2-3 days included some kind of weights. 2-3 times was a 10-12 mile bike ride.

    Goal was to...
  2. 10/15/19 Checking in.... Still lifting 4-6...

    10/15/19

    Checking in....

    Still lifting 4-6 days a week. I'm on a roll. "Exercised" the last 25 days in a row. Weight down from 195 to 186; Waist from 38.5 to under 37.

    Upper / Lower...
  3. 4/20/19 Deadlift day Trapbar Deads 315 x 8...

    4/20/19

    Deadlift day

    Trapbar Deads
    315 x 8 (2 sets)
    365 x 5
    415 x 1 (2 sets)
    440 x 1 (2 sets)
    315 x 8 (2 sets)
  4. Just working away. IT Security Consulting. ...

    Just working away. IT Security Consulting.

    Wake Surfing every weekend and lifting 4-5 times during the week.

    What about you?
  5. Back at it.....(really I never stopped lifting -...

    Back at it.....(really I never stopped lifting - just stopped posting)

    :)
  6. 4/26/18 Still hitting UL off UL routine ...

    4/26/18

    Still hitting UL off UL routine

    Had right knee scoped 4 weeks ago to clean up meniscus tear.

    Back to 275 x 10 Trapbar deads already. Goal is to hit 405 for 3.

    Squatting is...
  7. 1/23/17 LOWER 10 on ellip Ab Wheel 20...

    1/23/17

    LOWER

    10 on ellip

    Ab Wheel
    20 (4)

    Squat
  8. 1/19/18 LOWER Elliptical 10 Squat ...

    1/19/18

    LOWER

    Elliptical 10

    Squat

    Hamstring curl
  9. 1/17/18 Lower 10 min on elliptical Ab...

    1/17/18

    Lower

    10 min on elliptical

    Ab Wheel 20 (4)

    Trapbar Deads
    255 x 5
  10. 1/17/18 UPPER elliptical 10 Corner Press...

    1/17/18

    UPPER

    elliptical 10

    Corner Press
    70 x 12 (4)

    Straight Armed Pulldown
  11. 1/15/18 Lower 10 min on elliptical Trunk...

    1/15/18

    Lower

    10 min on elliptical

    Trunk Pulldowns
    82 x 20
    92 x 20 (3)
  12. 1/12/18 Off 1/13/18 Upper 10 min on...

    1/12/18

    Off


    1/13/18

    Upper

    10 min on elliptical
  13. 1/5/18 UPPER 1/6/18 LOWER 1/8/18

    1/5/18

    UPPER

    1/6/18

    LOWER

    1/8/18
  14. 1/3/2018 Lower 10 min on elliptical Ab...

    1/3/2018

    Lower

    10 min on elliptical

    Ab Wheel 20 (4)

    Trapbar Deads
    255 x 5
  15. 1/1/2018 Weighed in at 200.8 (wow!!!) ...

    1/1/2018

    Weighed in at 200.8 (wow!!!)

    1/2/2018

    Upper

    Row machine 10 min
  16. 12/31/17 Fullbody 18 min on Elliptical ...

    12/31/17

    Fullbody

    18 min on Elliptical

    Smith Bench
    185 x 10
    205 x 5
    225 x 4, 5, 5
  17. 12/30/17 GPP Elliptical 10 min Row...

    12/30/17

    GPP

    Elliptical 10 min

    Row Machine 10 min

    Ab Wheel
    20 (5)
  18. 12/29/17 Fullbody 10 min on elliptical ...

    12/29/17

    Fullbody

    10 min on elliptical

    Pullups
    10 (5)

    Dips
  19. 12/20/17 Full 10 min on elliptical ...

    12/20/17

    Full

    10 min on elliptical

    Pulldowns
    160 x 8
    180 x 8
    200 x 8
  20. 12/18/17 FULL * 10 min on ellip Row 135...

    12/18/17

    FULL

    * 10 min on ellip

    Row
    135 x 10 (3)

    Smith
  21. 12/1/17 See i did not start my goal....It's...

    12/1/17

    See i did not start my goal....It's time to start posting again


    Current
    11/27/17 196 and 38 waist

    Planned cut and goals:
    12/1/17 193 and 38 waist
  22. 12/1/17 Fullbody 10 min on ellip ...

    12/1/17

    Fullbody

    10 min on ellip

    Pulldowns
    160 x 8, 8
    175 x 8
    190 x 8
  23. 11/27/17 Fullbody 10 min on elliptical ...

    11/27/17
    Fullbody

    10 min on elliptical

    Trapbar Deads
    295 x 8 (4 sets)

    Dips
    12 (4)
  24. 10/4/17 Well I"m about a month late starting...

    10/4/17

    Well I"m about a month late starting this ...

    Cut most of the shit out of my diet.... on 9/26/17

    9/25/17 199lbs and 38.5 waist (Major bloat)
    10/4/17 191lbs and 37.5" waist (abnormal...
  25. 9/1/17 UPPER 9/2/17, 9/3/17, 9/4/17 ...

    9/1/17

    UPPER



    9/2/17, 9/3/17, 9/4/17

    Surf
  26. 8/31/17 Lower * shot 20 minutes TB Deads...

    8/31/17

    Lower

    * shot 20 minutes

    TB Deads
    355 x 3 (5 sets)

    Hamstring Curl
  27. 8/29/17 UPPER pullups 10 (4) Dips 12...

    8/29/17

    UPPER

    pullups
    10 (4)

    Dips
    12 (4)
  28. 8/25/17 Upper * shot hoops for 20 minutes ...

    8/25/17

    Upper

    * shot hoops for 20 minutes

    Bench
    215 (87% of 3RM) x 3 (8 sets with 30 second RI)

    Tbar Row
  29. 8/15/17 Still hitting the gym 3-4 days and 3...

    8/15/17

    Still hitting the gym 3-4 days and 3 days of surfing.

    Weight: 192
    Waist 37.5 - 38

    Going on a 4-6 week cut after Labor Day to get my Weight down to 186 and Waist 36"
  30. 8/7/17 UPPER Smith Bench 215 x 7 225 x 5...

    8/7/17

    UPPER

    Smith Bench
    215 x 7
    225 x 5
    245 x 3
    265 x 2
    285 x 1
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