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    I typically do about 20 min of mobility work...

    I typically do about 20 min of mobility work focusing on the joints/muscles that will be used directly. For example, on squat days I work on mobilizing my hips, knees and ankles. Sometimes I will...
  2. Thread: Intro

    by 0331Gunner
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    Intro

    What's happening Gents, I've been checking out this and other forums for a while. Finally decided to join this forum.

    A little background, I am a former Marine Machine Gunner and disabled vet of...
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