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    Hmm so two week turn around and some broken pills...

    Hmm so two week turn around and some broken pills and your that upset.... seriously[emoji15]
  2. Im surprised there are not more posts here.... ...

    Im surprised there are not more posts here.... Cmon people good company giving away free stuff. I would post but I doubt these guys want to keep giving free stuff to the same people.
  3. Sticky: http://media-cache-ak0.pinimg.com/736x/a3/f8/d5/a3...

    http://media-cache-ak0.pinimg.com/736x/a3/f8/d5/a3f8d53278a832732866b2df1f9079f3.jpg
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    Sticky: hit back and light legs today bent over row-...

    hit back and light legs today

    bent over row- last set 225
    Db Row- last set 120
    Hs High Row
    Seated cable wide grip row SS with straight arm push down.
    Leg extensions
    Leg curl
    calf extension
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    Sticky: Another one of my favorites is "sessions" from...

    Another one of my favorites is "sessions" from full sail brewery.. it can also be a little hard to find for me but if im going to be drinking all day this is the beer I would drink.
    ...
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    Sticky: Lil sumptin is definitely one of the best ones...

    Lil sumptin is definitely one of the best ones but my all time favorite is "Lagunitas Sucks Brown Shugga Substitute Ale".. its not the easiest to find in my area.... sept at bevmo

    vvNot my pic
    ...
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    Sticky: Ok so im supposed to do legs today for my second...

    Ok so im supposed to do legs today for my second leg day but I can barely sit on the toilet my legs are so sore. Im not going to skip it altogether but i am just going to do extensions leg curls and...
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    I want to taste :wits:

    I want to taste :wits:
  9. i dont know what you have but if i was going to...

    i dont know what you have but if i was going to PCT I would use clomid and aromasin. and I would just use aromasin through out instead of anastrozole. its just easier. but you need to at least add...
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    Dam mike..... have your boy wp send some of...

    Dam mike..... have your boy wp send some of those xannies to yah.

    hell i just pin gear i dont even lift bro.
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    http://teen-sex-photos.eu/wp-content/uploads/2014/...

    http://teen-sex-photos.eu/wp-content/uploads/2014/03/tumblr_n27h7dKE7d1sk5l01o1_500.jpg

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSospi05_qRE4m_NgFwVNVLvRn8JYg2cQhwE4oD_yNJY1fYHpJzMA
    ...
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    Sticky: I be making a lasagna tonight for Thursday night...

    I be making a lasagna tonight for Thursday night football!! It will not be diet friendly...... neither will the Lagunitas IPA's that go with it.:daydream:
  13. I know........ Now have to neg my own stupid...

    I know........ Now have to neg my own stupid posts cause no one else is around to do it.:geewhiz:
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    Sticky: Recipe time!! egg white omlette Egg whites...

    Recipe time!!

    egg white omlette
    Egg whites
    olive oil
    sweet peppers and sweet onion chopped and sauteed till soft
    avocado sliced
    cream cheese(optional but good)
    steak chopped and sauteed (i...
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    Sticky: Chest Flat chest press DB- 5 sets finished at...

    Chest
    Flat chest press DB- 5 sets finished at 100 by 5 reps
    HS incline machine- 6 sets
    incline db press going in to supinated grip-2 sets- first time doing these and they did not feel right
    Hs...
  16. bet you a car hit that house/project... you see...

    bet you a car hit that house/project... you see the headlights before the crash.
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    Sticky: :laugh: It actually to me me a sec to realize she...

    :laugh: It actually to me me a sec to realize she had an apron on and was cooking.
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    Seriously?

    Seriously?
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    Sticky: http://media-cache-ec0.pinimg.com/736x/e6/e0/d7/e6...

    http://media-cache-ec0.pinimg.com/736x/e6/e0/d7/e6e0d73a383fbf7c937355804ee69d2a.jpg

    :monkey:
  20. bleach is not nearly as bad as most think. small...

    bleach is not nearly as bad as most think. small amounts of bleach can safely be used to purify water for drinking.
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    http://static.squarespace.com/static/53cca9a7e4b00...

    http://static.squarespace.com/static/53cca9a7e4b003bdba5239af/t/53e10b7ee4b0a0ce7f5204cc/1407257495747/?format=750w
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    Sticky: yeah I don't get many visitors so I try to keep...

    yeah I don't get many visitors so I try to keep my self entertained and at least keep the log fun to look at instead of just endless work out posts.


    http://youtu.be/oT-Ywtf23ho

    Crazy goats
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    Sticky: https://s-media-cache-ec0.pinimg.com/236x/9e/ef/07...

    https://s-media-cache-ec0.pinimg.com/236x/9e/ef/07/9eef07da7b2f6d9d53d10af1a74b26b4.jpg
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    Sticky: Legs day 1 hack squats dead lifts-I could only...

    Legs day 1
    hack squats
    dead lifts-I could only do two sets of these after the hacks
    weighted lunges
    back extensions
    pelvic thrusts

    I am going to start doing legs twice a week and see what...
  25. So he cant bash the elderly but you can bash some...

    So he cant bash the elderly but you can bash some one who might not have any desire to to ever throw 380 lbs on his back? :hmmm: hmmm


    And for what its worth there are a lot more elderly lifting...
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