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  1. Thread: Mini log

    by PLpb
    Replies
    122
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    7,810

    Pause squats Barx8 75x5 95x5 105x3 125x5 (2s...

    Pause squats
    Barx8
    75x5
    95x5
    105x3
    125x5 (2s pause) 5 sets
    Deadlifts
    135x7
    135x5
    165x4
  2. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Another rest day. Need to work out the kinks in...

    Another rest day. Need to work out the kinks in my back before dead lifting tomorrow! I feel strong and focused.
  3. Replies
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    5,785

    I have found the info helpful. I'm hoping to keep...

    I have found the info helpful. I'm hoping to keep the thread alive for a while Til I complete my first cycle so I can provide my experience.
  4. Replies
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    5,785

    More wise words from Sassy

    More wise words from Sassy
  5. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Stairs 10 Flat bench 2 sets 10 bar 75x7 95x4...

    Stairs 10
    Flat bench
    2 sets 10 bar
    75x7
    95x4
    105x2
    110 5sets 4reps
    Floor press dumb bell 30 3 sets 15
    Incline DB 25x15
    35x 15, 35x15, 35x10
  6. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Squat Barx8 Barx5 95x5 125x4 135x3 165x3...

    Squat
    Barx8
    Barx5
    95x5
    125x4
    135x3
    165x3
    5sets 4 reps @185
    DL
    135x5
  7. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Family day, rest day. Was amazing.

    Family day, rest day. Was amazing.
  8. Replies
    24
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    602

    Are you leaning out? ^^ or is that just...

    Are you leaning out? ^^ or is that just happening? Nice work
  9. Replies
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    602

    Love it! It's true. Hard work, sacrifice, pushing...

    Love it! It's true. Hard work, sacrifice, pushing your limits, and those little victories. All worth it.
  10. Replies
    38
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    5,785

    Interesting to hear the different way she...

    Interesting to hear the different way she experimented with carbs and how she felt. I feel like it's easy for me to gain fat as well as muscle.. Interesting "carbs can set a metabolic burn rate" I...
  11. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Stairs 10min Dumbbell curl full twist 15x8...

    Stairs 10min
    Dumbbell curl full twist
    15x8
    30x8 (2sets)
    30x7 (DS 20x7)
    Dumb bell skull crushers
    20x12 (3sets)
    Cable bicep curl
    25x12
    20x10
  12. Replies
    38
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    5,785

    Lol happens to me quite often. I'm like get away...

    Lol happens to me quite often. I'm like get away with that food!
    No plans for competition.. It's rather intimidating to me!! :)
  13. Replies
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    5,785

    Very cool! I've seen a few mixed pairs routines...

    Very cool! I've seen a few mixed pairs routines and I think it looks fun! Doing a prep simultaneously and then getting to display that dedication together- how exciting!
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    Your starting stats sound great!! My goodness

    Your starting stats sound great!! My goodness
  15. Replies
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    318

    Subbing!

    Subbing!
  16. Replies
    38
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    5,785

    I'd rather hear frank honesty than sugar coated...

    I'd rather hear frank honesty than sugar coated shit. I have made some decent progress low carb but I want to progress more rapidly... Who doesn't lol. Do you, (curious about your wife too) train for...
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    5,785

    Ok that is making sense to me. I have some...

    Ok that is making sense to me. I have some experimenting to do! :)!! Again thank you!
  18. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    [emoji5]️ thanks [emoji5]️

    [emoji5]️ thanks [emoji5]️
  19. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    dead lifts 135x8 135x5 185x5 205x5 225x5...

    dead lifts
    135x8
    135x5
    185x5
    205x5
    225x5
    245x3
    135x7
    Rows
    75x12
  20. Replies
    38
    Views
    5,785

    Good to hear! Patience and consistency for all...

    Good to hear! Patience and consistency for all diet changes is important for sure. I just adjusted my macros last night in MFP app and for 20% carbs =85g. Lowered fat to 35%. I'll see how my body...
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    5,785

    SoCal, thank you very much for the detailed post...

    SoCal, thank you very much for the detailed post about your wife's experience. It's interesting to hear she did better with the middle of the road carbs. I'm constantly questioning my macros as I...
  22. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Cardio and abs Stair master intervals 60sec...

    Cardio and abs
    Stair master intervals
    60sec 90spm
    60sec 45spm
    Weighted planks w/25lb
    3 @ 60s
    Russian twists w/15lb
    45s x3
    Regular plank
    2 @ 45s
  23. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Alright! I can't wait to hear if you do (that's...

    Alright! I can't wait to hear if you do (that's some good weight) Sometimes I tell myself what I'm going to lift. Sometimes it happens :D
  24. Thread: Mini log

    by PLpb
    Replies
    122
    Views
    7,810

    Thanks belle! I am trying to focus on rom, form,...

    Thanks belle! I am trying to focus on rom, form, and consistency. Then it will be more wired in when I hit the heavy weights!
  25. Replies
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    5,422

    Bar_Belle's HARD WORK PAYS OFF Training Log

    ^agreed
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