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  1. Replies
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    I never do a cheat day while dieting but a cheat...

    I never do a cheat day while dieting but a cheat meal is good once per week.
  2. Replies
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    567

    Good stack right there. Lean Mass and Power for...

    Good stack right there. Lean Mass and Power for sure.
  3. Thread: Sherk's out

    by heavyiron
    Replies
    7
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    81

    Yeah, I remember you posting that. Sounds brutal...

    Yeah, I remember you posting that. Sounds brutal but its got to be done. Think positive brother.
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    264

    Wow, I just saw the prices and this is a KILLER...

    Wow, I just saw the prices and this is a KILLER deal!
  5. Replies
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    1,840

    225.6 lbs this AM BP=120/55 Low Carb Day ...

    225.6 lbs this AM

    BP=120/55

    Low Carb Day

    35 Min HIIT
  6. Thread: Sherk's out

    by heavyiron
    Replies
    7
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    81

    Good luck with the surgery brother. Better than...

    Good luck with the surgery brother. Better than ever once this is over!
  7. Replies
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    120

    These days I use an 18 to draw and a 25 x 1" to...

    These days I use an 18 to draw and a 25 x 1" to pin.
  8. Replies
    108
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    1,840

    In the past I have used a Bod pod to measure my...

    In the past I have used a Bod pod to measure my body fat. I may have to schedule an appointment for curiosity sake.
  9. Replies
    96
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    1,646

    Many times I have to eat my protein first or I...

    Many times I have to eat my protein first or I can't finish either.
  10. Replies
    108
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    1,840

    Haha, me too. I'm very close to an all time low...

    Haha, me too. I'm very close to an all time low body weight as an adult. My nutrition coach thinks we will take my body to a whole new level very soon. I'm pretty excited to be honest. I have never...
  11. Replies
    108
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    1,840

    I eat 6 meals per day even on cheat meal days....

    I eat 6 meals per day even on cheat meal days. The cheat replaces meal #5 but I consume all my other meals.
  12. Replies
    108
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    1,840

    I have been using a couple of those in my...

    I have been using a couple of those in my pre-training drink, Maximum Pump Extreme.

    http://www.ironmaglabs.com/product-list/maximum-pump/
  13. Replies
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    Sticky: I try to get 1.5 gallons daily myself.

    I try to get 1.5 gallons daily myself.
  14. Replies
    108
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    1,840

    No, do you like those?

    No, do you like those?
  15. Replies
    108
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    1,840

    Actually I had Creatine in that drink also. I had...

    Actually I had Creatine in that drink also. I had removed it while my kidney markers were off but since the doc says things are good I added it back in yesterday.

    I did the cardio immediately post...
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    242

    She never disappoints. Solid as a rock!

    She never disappoints. Solid as a rock!
  17. Replies
    108
    Views
    1,840

    Cheat meals are built into my plan. I may eat...

    Cheat meals are built into my plan. I may eat anything I want once per week however I must consume all my other meals for the day. That means no skipping meals at all. This greatly limits your...
  18. Replies
    108
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    1,840

    I only eat one meal per week like that. Meal #5...

    I only eat one meal per week like that. Meal #5 on Wed evenings. Otherwise I would be a bloated mess.
  19. Replies
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    221.6 lbs this AM~new low! BP = 122/64 600...

    221.6 lbs this AM~new low!

    BP = 122/64

    600 mg Test, 50 mg T-bol

    Arms

    Preacher curls x 4 sets
    Standing EZ curls x 4 sets
  20. Replies
    108
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    1,840

    What does your Cr and BUN usually measure? ...

    What does your Cr and BUN usually measure?

    This is my second urinalysis in 2 months that came back negative for protein so I think I'm fine. Doc finally got back to me today and he said my LBM is...
  21. Replies
    836
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    12,921

    Sticky: Its amazing to see how much your face has...

    Its amazing to see how much your face has changed.

    How's she doing? I assume she has been sober and straight since getting arrested?
  22. Replies
    836
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    12,921

    Sticky: Damn man, you have leaned down. Good work

    Damn man, you have leaned down. Good work
  23. Replies
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    Would you please stop posting hyper links to...

    Would you please stop posting hyper links to other sites?
  24. Replies
    110
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    1,713

    I hate training hungry but after a few months of...

    I hate training hungry but after a few months of doing it I feel half way normal. I just use some caffeine to blunt the hunger.
  25. Replies
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    Haha, what did your doc say?

    Haha, what did your doc say?
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