Type: Posts; User: PLpb; Keyword(s):
Family day, rest day. Was amazing.
Are you leaning out? ^^ or is that just happening? Nice work
Love it! It's true. Hard work, sacrifice, pushing your limits, and those little victories. All worth it.
Interesting to hear the different way she experimented with carbs and how she felt. I feel like it's easy for me to gain fat as well as muscle.. Interesting "carbs can set a metabolic burn rate" I...
Dumbbell curl full twist
30x7 (DS 20x7)
Dumb bell skull crushers
Cable bicep curl
Lol happens to me quite often. I'm like get away with that food!
No plans for competition.. It's rather intimidating to me!! :)
Very cool! I've seen a few mixed pairs routines and I think it looks fun! Doing a prep simultaneously and then getting to display that dedication together- how exciting!
Your starting stats sound great!! My goodness
I'd rather hear frank honesty than sugar coated shit. I have made some decent progress low carb but I want to progress more rapidly... Who doesn't lol. Do you, (curious about your wife too) train for...
Ok that is making sense to me. I have some experimenting to do! :)!! Again thank you!
[emoji5]️ thanks [emoji5]️
Good to hear! Patience and consistency for all diet changes is important for sure. I just adjusted my macros last night in MFP app and for 20% carbs =85g. Lowered fat to 35%. I'll see how my body...
SoCal, thank you very much for the detailed post about your wife's experience. It's interesting to hear she did better with the middle of the road carbs. I'm constantly questioning my macros as I...
Cardio and abs
Stair master intervals
Weighted planks w/25lb
3 @ 60s
Russian twists w/15lb
2 @ 45s
Alright! I can't wait to hear if you do (that's some good weight) Sometimes I tell myself what I'm going to lift. Sometimes it happens :D
Thanks belle! I am trying to focus on rom, form, and consistency. Then it will be more wired in when I hit the heavy weights!
Ok yesterday was a recovery day. Today was legs and they were pumped and sore despite the easy weight..
Single leg leg press
That is impressive!
I have no idea on clen. I've certainly read lots on it. If you do a general search in the forum on clen there is lots of info. The sticky in the female section is informative too!
Lol to Waller means to laze about ...
Stairmaster for sanity.
1 min 20sec 40 spm
1 min 20sec 100spm