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  1. Thread: Mini log

    by PLpb
    Replies
    118
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    7,233

    Family day, rest day. Was amazing.

    Family day, rest day. Was amazing.
  2. Replies
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    449

    Are you leaning out? ^^ or is that just...

    Are you leaning out? ^^ or is that just happening? Nice work
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    Love it! It's true. Hard work, sacrifice, pushing...

    Love it! It's true. Hard work, sacrifice, pushing your limits, and those little victories. All worth it.
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    Interesting to hear the different way she...

    Interesting to hear the different way she experimented with carbs and how she felt. I feel like it's easy for me to gain fat as well as muscle.. Interesting "carbs can set a metabolic burn rate" I...
  5. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    Stairs 10min Dumbbell curl full twist 15x8...

    Stairs 10min
    Dumbbell curl full twist
    15x8
    30x8 (2sets)
    30x7 (DS 20x7)
    Dumb bell skull crushers
    20x12 (3sets)
    Cable bicep curl
    25x12
    20x10
  6. Replies
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    Lol happens to me quite often. I'm like get away...

    Lol happens to me quite often. I'm like get away with that food!
    No plans for competition.. It's rather intimidating to me!! :)
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    Very cool! I've seen a few mixed pairs routines...

    Very cool! I've seen a few mixed pairs routines and I think it looks fun! Doing a prep simultaneously and then getting to display that dedication together- how exciting!
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    Your starting stats sound great!! My goodness

    Your starting stats sound great!! My goodness
  9. Replies
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    Subbing!

    Subbing!
  10. Replies
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    2,320

    I'd rather hear frank honesty than sugar coated...

    I'd rather hear frank honesty than sugar coated shit. I have made some decent progress low carb but I want to progress more rapidly... Who doesn't lol. Do you, (curious about your wife too) train for...
  11. Replies
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    Ok that is making sense to me. I have some...

    Ok that is making sense to me. I have some experimenting to do! :)!! Again thank you!
  12. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    [emoji5]️ thanks [emoji5]️

    [emoji5]️ thanks [emoji5]️
  13. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    dead lifts 135x8 135x5 185x5 205x5 225x5...

    dead lifts
    135x8
    135x5
    185x5
    205x5
    225x5
    245x3
    135x7
    Rows
    75x12
  14. Replies
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    2,320

    Good to hear! Patience and consistency for all...

    Good to hear! Patience and consistency for all diet changes is important for sure. I just adjusted my macros last night in MFP app and for 20% carbs =85g. Lowered fat to 35%. I'll see how my body...
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    SoCal, thank you very much for the detailed post...

    SoCal, thank you very much for the detailed post about your wife's experience. It's interesting to hear she did better with the middle of the road carbs. I'm constantly questioning my macros as I...
  16. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    Cardio and abs Stair master intervals 60sec...

    Cardio and abs
    Stair master intervals
    60sec 90spm
    60sec 45spm
    Weighted planks w/25lb
    3 @ 60s
    Russian twists w/15lb
    45s x3
    Regular plank
    2 @ 45s
  17. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    Alright! I can't wait to hear if you do (that's...

    Alright! I can't wait to hear if you do (that's some good weight) Sometimes I tell myself what I'm going to lift. Sometimes it happens :D
  18. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    Thanks belle! I am trying to focus on rom, form,...

    Thanks belle! I am trying to focus on rom, form, and consistency. Then it will be more wired in when I hit the heavy weights!
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    5,079

    Bar_Belle's HARD WORK PAYS OFF Training Log

    ^agreed
  20. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    Ok yesterday was a recovery day. Today was legs...

    Ok yesterday was a recovery day. Today was legs and they were pumped and sore despite the easy weight..
    Squats
    Bar x12
    95x7
    125x5
    135x3
    165x5 (5sets)
    135x5 (3sets)
    Single leg leg press
    70x7
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    That is impressive!

    That is impressive!
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    Excellent work!!

    Excellent work!!
  23. Replies
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    2,320

    I have no idea on clen. I've certainly read lots...

    I have no idea on clen. I've certainly read lots on it. If you do a general search in the forum on clen there is lots of info. The sticky in the female section is informative too!
  24. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    Lol to Waller means to laze about ...

    Lol to Waller means to laze about ...
  25. Thread: Mini log

    by PLpb
    Replies
    118
    Views
    7,233

    Stairmaster for sanity. 1 min 20sec 40 spm 1...

    Stairmaster for sanity.
    1 min 20sec 40 spm
    1 min 20sec 100spm
    Flat bench
    85x9
    95x7
    115x5
    125x3
    135x3
    135x3
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