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  1. JULY 13TH MONDAY MUSCLE GROUP TRAINED: CHEST ...

    JULY 13TH MONDAY
    MUSCLE GROUP TRAINED: CHEST


    So normally on mondays i train at M140 with Joe and he has me work on isolatinng my pecs, especially my upper pecs which involve more incline...
  2. JULY 12TH SUNDAY MUSCLE GROUP TRAINED: BACK ...

    JULY 12TH SUNDAY
    MUSCLE GROUP TRAINED: BACK

    Normally Sundays are my off day. However due to my elbow being aggravated as i had stated before, i took a few days off during the week to rest/heal it...
  3. JULY 10 and 11th I took off due to that fucking...

    JULY 10 and 11th I took off due to that fucking elbow still giving me grief. I hit the gym yesterday and blasted back (july 12). I will be posting that log up when I post this evening's workout up as...
  4. JULY9TH MUSCLE GROUP TRAINED: ARMS Once...

    JULY9TH
    MUSCLE GROUP TRAINED: ARMS


    Once again, ive never been a fan of training these things, as im pretty sure I post that everytime i log arm day lol. HOWEVER, since its prep time, I must...
  5. JULY 8TH MUSCLE GROUP TRAINED- SHOULDERS As...

    JULY 8TH
    MUSCLE GROUP TRAINED- SHOULDERS

    As im sure you guys have noticed, my trainers have me doing much lighter weight with way more reps and only 30sec breaks between sets. On top of that, its...
  6. JULY 7TH MUSCLE GROUP TRAINED- LEGS (HIGH...

    JULY 7TH
    MUSCLE GROUP TRAINED- LEGS (HIGH VOLUME, SHORT BREAKS)


    Leg day Tuesday as i now call it. I swear, legs and back are by far my favorite muscle groups to train. However, with this new...
  7. Thanks bro. Ben and joe and kas put alottttta...

    Thanks bro. Ben and joe and kas put alottttta money into making it. It's a no membership gym. Only way u can train there is if one of them is your coach/trainer. One of the best gyms I've been to. :)
  8. JULY 6 MUSCLE GROUP TRAINED- CHEST AND FINISHED...

    JULY 6
    MUSCLE GROUP TRAINED- CHEST AND FINISHED WITH LIGHT DELTS.

    Today, i made the drive to M140 Gym where my coach and ben own and train out of. I swear, my workouts are always way more...
  9. Thanks bud! I'm trying to. If ya read my last log...

    Thanks bud! I'm trying to. If ya read my last log about the 7wk bulk, I talk about the stomach surgeries and multiple hospital stays I've encountered. Thing is, I didn't let that stop me. I kept...
  10. JULY 3 MUSCLE GROUP TRAINED: BACK So, as ya...

    JULY 3
    MUSCLE GROUP TRAINED: BACK

    So, as ya know, back is by far my favorite muscle to train, besides legs. However, my back routine has now been changed by my coach and IFBB guy. Since my...
  11. Hey man. Yeh I'm competing in physique. I've been...

    Hey man. Yeh I'm competing in physique. I've been 250lbs before at my height (5'10) and it just didn't feel good. Right now I'm at 224-228. The way I look at it is sure I could compete and do well in...
  12. JULY 2 MUSCLE GROUP TRAINED: ARMS As we all...

    JULY 2
    MUSCLE GROUP TRAINED: ARMS

    As we all know, I hate training my arms. It's just so time consuming and I have to be very careful so they don't get any larger. In physique, my arms could be...
  13. JULY 1 MUSCLE GROUP TRAINED: SHOULDERS Today...

    JULY 1
    MUSCLE GROUP TRAINED: SHOULDERS

    Today I trained front and rear delts. My coach has me on a different workout split then usual. Reason that is, in physique they really look at shoulders,...
  14. EVENING AB SHOT http://i.imgur.com/PsLZ33p.jpg?1...

    EVENING AB SHOT
    http://i.imgur.com/PsLZ33p.jpg?1

    http://i.imgur.com/hZjGsCR.jpg
  15. JUNE 30th MUSCLE GROUP TRAINED: LEGS Since...

    JUNE 30th
    MUSCLE GROUP TRAINED: LEGS

    Since according to my trainer, my legs are rather large for physique so he has me doing lighter weight, high reps, with only 30seconds between sets on...
  16. JUNE 29th MUSCLE GROUP TRAINED: CHEST So,...

    JUNE 29th
    MUSCLE GROUP TRAINED: CHEST

    So, before I start logging, my coach and I have talked and discussed with the co owner of the gym who I wont mention names but Z is very familiar with this...
  17. I will be training at the gym tonight around...

    I will be training at the gym tonight around 730PM EST.

    Here is also my training and nutrition Protocol as of June 29th, 2015 courtesy of my coach. He typed it wrong for my carbs. He meant to...
  18. Contest Prep for Nationals!!!!! Sponsored By Z and Euro Pharms!!!!

    Hey guys!!!!! After taking a bit of time off between my bulk and the start of my cut for my two shows ill be competing in in august, Its time to start the log!!!! Knock on wood, my health has been...
  19. thanks again to UNCLE Zand EURO PHARMS for...

    thanks again to UNCLE Zand EURO PHARMS for sponsoring me on this quest for my pro card. I think we can all agree its been a bumpy damned ride with hospitals and what all. But hey, somehow my body...
  20. JUNE 10TH MUSCLE GROUP TRAINED: BACK Today it...

    JUNE 10TH
    MUSCLE GROUP TRAINED: BACK

    Today it was BACK day for me. That translates into deadlifts!!!! Been eating and still pinning while i was in the hospital so i know i lost a little bit of...
  21. JUNE 9TH MUSCLE GROUP TRAINED: DELTS AND CALVES...

    JUNE 9TH
    MUSCLE GROUP TRAINED: DELTS AND CALVES

    As you guys can kinda see, i dont follow the "normal weekly routine". So today, i said well, im going to just train my delts and calves. My...
  22. JUNE 8TH MUSCLE GROUP TRAINED: LEGS!!!! SO...

    JUNE 8TH
    MUSCLE GROUP TRAINED: LEGS!!!!

    SO many people do chest on monday so its always time to do legs, health permitting. I decided that I wanted to do high volume weight with squats with only...
  23. JUNE 7TH MUSCLE GROUPS TRAINED: BICEPS TRICEPS ...

    JUNE 7TH
    MUSCLE GROUPS TRAINED: BICEPS TRICEPS

    First exercise was back to wall dumbbell curls which i do love but it seems everyone cheats on it by swaying their back. This way i wont cheat even...
  24. JUNE 6TH MUSCLE GROUP TRAINED: BACK Decided...

    JUNE 6TH
    MUSCLE GROUP TRAINED: BACK

    Decided earlier in the day that i have not done deadlifts in a little bit. So why not do them now.
    I warmed up with 21 pullups to loosen up my back and...
  25. JUNE 5TH MUSCLE GROUP TRAINED: CHEST So, this...

    JUNE 5TH
    MUSCLE GROUP TRAINED: CHEST

    So, this bulking cycle to get ready for my show has set me back a bit i shall say. Granted im still bulked and lean, i just feel weak since ive been in...
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