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  1. Replies
    8,315
    Views
    774,854

    8/10/19 - warm up deadlift - (chalk +...

    8/10/19 -

    warm up

    deadlift - (chalk + mixed grip, belt 5th notch)
    1x2 515 lbs
    1x3 515 lbs PR

    back squat -
    1x7 345 lbs PR
  2. Replies
    8,315
    Views
    774,854

    Today - warm up bench press - 1x2 280,...

    Today -

    warm up

    bench press -
    1x2 280, 285 lbs
    1x2 290 lbs PR (felt super solid, first rep flew, controlled to chest, in the groove on the way up, table, more in tank for a double. 2nd rep...
  3. Replies
    8,315
    Views
    774,854

    back squat - (L knee sleeves (what I've been...

    back squat - (L knee sleeves (what I've been wearing so far), belt 5th notch)
    1x2 355, 365, 375
    1x2 385 lbs PR (wow, went up fastest of probably all the doubles. First rep flew. Could have done...
  4. Replies
    8,315
    Views
    774,854

    Deadlifts from earlier this week: ...

    Deadlifts from earlier this week:

    https://youtu.be/ecRW8S-6-6A
  5. Replies
    8,315
    Views
    774,854

    Yesterday - warm up pause bench press - (1...

    Yesterday -

    warm up

    pause bench press - (1 second pause)
    5x2 w/ 270 lbs PR(most I've ever pause benched. solid, confident reps, in the groove. no major psyching up, pretty calm approach. I...
  6. Replies
    8,315
    Views
    774,854

    Today - warm up deadlift - (chalk, MG,...

    Today -

    warm up

    deadlift - (chalk, MG, belt 5th notch, stiff & mild knurling bar)
    2x2 505 lbs
    1x4 505 lbs PR(felt fantastic, in the groove, more in the tank)

    back squat - (knee sleeves,...
  7. Replies
    8,315
    Views
    774,854

    Yesterday - warm up bench press - 4x3 275...

    Yesterday -

    warm up

    bench press -
    4x3 275 lbs (smooth, confident reps, no psyching up)

    unilateral DB row -
    3x5 each side w/ 165 lbs PR
  8. Replies
    8,315
    Views
    774,854

    Today - warm up back squat - 3x3 365 lbs...

    Today -

    warm up

    back squat -
    3x3 365 lbs
    1x5 365 lbs PR (psyched up, felt very confident, some upper back rounding)

    RDL -
    3x3 w/ 405 lbs
  9. Replies
    8,315
    Views
    774,854

    7/25/2019 pause bench press - 1 second 5x3 w/...

    7/25/2019

    pause bench press - 1 second
    5x3 w/ 265 lbs PR (most I've ever pause benched, more in the tank)

    seated cable row -
    5x6 #220 PR

    OHEE -
    1x20 #100
  10. Replies
    8,315
    Views
    774,854

    Yesterday - warm up deadlift - (belt 5th...

    Yesterday -

    warm up

    deadlift - (belt 5th notch)
    2x3 w/ 495 lbs
    1x6 w/ 495 lbs PR

    back squat - (belt 5th notch + knee sleeves)
    3x8 w/ 325 lbs
  11. Replies
    8,315
    Views
    774,854

    Yesterday - warm up bench press - 3x3 270...

    Yesterday -

    warm up

    bench press -
    3x3 270 lbs (confident sets)
    1x4 270 lbs (matched previous 4RM at 12 lbs lighter, and the 4th rep went up pretty quick)

    unilateral DB row -
    3x8 each...
  12. Replies
    8,315
    Views
    774,854

    Yesterday - warm up back squat - (knee...

    Yesterday -

    warm up

    back squat - (knee sleeves, belt 5th notch)
    3x3 355 lbs
    1x6 355 lbs PR (felt super solid, despite feeling pretty damn tired. today I approached squats pretty calmly, not...
  13. Replies
    8,315
    Views
    774,854

    Yesterday - warm up pause bench press - (1...

    Yesterday -

    warm up

    pause bench press - (1 second pause)
    5x3 w/ 260 lbs PR (felt super solid. many reps just popped off my chest seemingly effortlessly, as I was right in the groove. I...
  14. Replies
    8,315
    Views
    774,854

    Yesterday- warm up deadlift - 2x3 w/ 485...

    Yesterday-

    warm up

    deadlift -
    2x3 w/ 485 lbs
    1x7 w/ 485 lbs PR (felt fantastic. technique was on point)

    back squat -
    3x8 w/ 315 lbs (sets for progressively easier)
  15. Replies
    8,315
    Views
    774,854

    Yesterday - warm up bench press - 3x3 265...

    Yesterday -

    warm up

    bench press -
    3x3 265 lbs (in the groove, fast, smooth, confident)
    1x5 265 lbs (went for 6 but failed about midway up last set. I matched my current 5RM PR, and at a...
  16. Replies
    8,315
    Views
    774,854

    thank you!

    thank you!
  17. Replies
    8,315
    Views
    774,854

    Today - warm up back squat - (belt, knee...

    Today -

    warm up

    back squat - (belt, knee sleeves)
    4x3 345 lbs
    1x6 345 lbs PR (last rep was a grinder, but felt super confident and comfortable. didn't psych up AT ALL for this set. go for 1x6...
  18. Replies
    8,315
    Views
    774,854

    ^Note on pause benching. I've been letting the...

    ^Note on pause benching. I've been letting the weight really sink into my chest (holding a super tight arch), and letting my arms relax a little, then getting a bit of momentum off the chest when...
  19. Replies
    8,315
    Views
    774,854

    Today - warm up pause bench press - 3x3...

    Today -

    warm up

    pause bench press -
    3x3 w/ 255 lbs (felt super solid, stick with 3x3 for one more week)

    bench press -
    1x8 w/ 240 lbs
    1x7 w/ 240 lbs (didn't psych up as much as I could...
  20. Replies
    8,315
    Views
    774,854

    Today - warm up deadlift - (chalk, MG) 2x4...

    Today -

    warm up

    deadlift - (chalk, MG)
    2x4 475 lbs
    1x7 475 lbs PR (felt great, solid technique on all reps, and definitely a good amount more left in the tank. didn't even get super psyched...
  21. Replies
    8,315
    Views
    774,854

    Today - warm up bench press - 5x3 w/ 260...

    Today -

    warm up

    bench press -
    5x3 w/ 260 lbs (sets felt progressively easier 1-4, then a bit out of groove on 5th set which lead to slower reps. overall, very fast, smooth and confident reps.)...
  22. Replies
    8,315
    Views
    774,854

    Today - warm up back squat - 3x4 335 lbs...

    Today -

    warm up

    back squat -
    3x4 335 lbs
    1x6 335 lbs PR (sets went pretty well today, although had a hard time getting amped up and warm ups felt off with a lot of quad and knee...
  23. Replies
    8,315
    Views
    774,854

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    3x3 w/ 250 lbs (no psyching up. felt really solid, each rep smooth, in the groove, and good speed. definitely more in the tank each set....
  24. Replies
    8,315
    Views
    774,854

    Today - warm up deadlift - (belt, MG) 2x5...

    Today -

    warm up

    deadlift - (belt, MG)
    2x5 w/ 465 lbs
    1x8 w/ 465 lbs PR (still had at least a couple reps left in the tank, and that's even without psyching up and a couple wonky reps. all...
  25. Replies
    8,315
    Views
    774,854

    Today - warm up bench press - 5x5 w/ 255...

    Today -

    warm up

    bench press -
    5x5 w/ 255 lbs (well, I hit my goal. volume PR with 255 doing sets of 5. Sets 2-5 were TOUGH. Technique felt off. Little looseness in the hips, shoulder, core,...
  26. Replies
    8,315
    Views
    774,854

    Today - warm up back squat - (belt 5th...

    Today -

    warm up

    back squat - (belt 5th notch, knee sleeves)
    5x5 325 lbs (technique on point, no psyching up, a lot left in the tank, volume PR)

    RDL -
    2x8 w/ 370 lbs PR (no psyching up,...
  27. Replies
    8,315
    Views
    774,854

    Today - warm up pause bench press - (1...

    Today -

    warm up

    pause bench press - (1 second pause)
    3x3 w/ 245 lbs (felt really solid. need to remember, when pressing the bar off my chest, to direct it towards my head. that really helps.)...
  28. Replies
    8,315
    Views
    774,854

    Today - warm up deadlift - (no belt, MG)...

    Today -

    warm up

    deadlift - (no belt, MG)
    4x5 w/ 455 lbs (beltless volume PR. focus was on point today)

    back squat -
    3x8 w/ 285 lbs (beltless PR)
  29. Replies
    8,315
    Views
    774,854

    Today - warm up bench press - 5x5 w/ 245...

    Today -

    warm up

    bench press -
    5x5 w/ 245 lbs (felt on point today, more left in the tank every set, all reps were very smooth and fast, except for a couple wonky reps on set 3 (lack of focus...
  30. Replies
    8,315
    Views
    774,854

    Today - warm up back squat - (SBD knee...

    Today -

    warm up

    back squat - (SBD knee sleeves and belt)
    5x5 w/ 315 lbs (sets got progressively easier, last set was the best, definitely more in the tank, good depth and technique)

    leg...
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