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  1. Thread: Test Flu

    by xenomorph8472
    Replies
    7
    Views
    400

    I'm definitely chalking this up to probably bad...

    I'm definitely chalking this up to probably bad injection techniques for me....have pinned a couple of other places including my right leg and nothing happened. I have an aggravated muscle or...
  2. Thread: Test Flu

    by xenomorph8472
    Replies
    7
    Views
    400

    What were symptoms may i ask? Sent from my...

    What were symptoms may i ask?

    Sent from my C525c using Tapatalk
  3. Thread: Test Flu

    by xenomorph8472
    Replies
    7
    Views
    400

    80% of a 1.5inch 23 guage Sent from my C525c...

    80% of a 1.5inch 23 guage

    Sent from my C525c using Tapatalk
  4. Thread: Test Flu

    by xenomorph8472
    Replies
    7
    Views
    400

    Test Flu

    First order with OP, test C, taking 500/wk.

    Having a pretty bad problem with test flu, although it seems to be pretty inconsistent. When I pin my quads I get fairly debilitating pip and swelling...
  5. Replies
    4
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    527

    Possibly ill have to run the routines long enough...

    Possibly ill have to run the routines long enough to actually do them a couple of times before i can "get smart" about the variations

    Sent from my C525c using Tapatalk
  6. Replies
    24
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    1,130

    These are super helpful, I'll spend some time on...

    These are super helpful, I'll spend some time on them.
  7. Replies
    4
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    527

    I need to stop failing

    I've been back into westside conjugate training for 2 months now, after 4 months of progressive training. What I miss about progressive is the mental aspect of knowing what weight I had to hit on the...
  8. Replies
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    1,842

    A great way to break into dumbell training is to...

    A great way to break into dumbell training is to try to hit high rep PRs after your main bench movement. My goal for example right now is hitting 80's for a 20. I've been able to add about 1 rep a...
  9. Replies
    20
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    689

    Cant wait! Sent from my C525c using Tapatalk

    Cant wait!

    Sent from my C525c using Tapatalk
  10. Replies
    20
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    689

    Yes, OP teams delivered the goods, I was worried...

    Yes, OP teams delivered the goods, I was worried after I heard this announcement as well. Definitely great customer service for first order. Wish they weren't closed I needed to order some more lol.
  11. Replies
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    1,130

    Good shit guys.....just making sure I'm not too...

    Good shit guys.....just making sure I'm not too far off the mark. Yea I typically eat 4-5 times, simply because I'm hungry. But certain things like eating too early in the morning honest to god just...
  12. Replies
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    1,130

    I do anyway....but ive done huge meals twice a...

    I do anyway....but ive done huge meals twice a day with no discernable change in body comp or energy levels or strength. Anecdotally lol.

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  13. Replies
    24
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    1,130

    Ha. Cool. Basically just eat right. Sent from...

    Ha. Cool. Basically just eat right.

    Sent from my C525c using Tapatalk
  14. Replies
    24
    Views
    1,130

    Is Meal Timing Complete Broscience?

    I've been over this time and time again on different forums, and usually "6 times a day is optimal" eating seems to be espoused anecdotally, every single time.

    Now I realize, and in my own...
  15. Replies
    23
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    471

    Thanks a million. Sent from my C525c using...

    Thanks a million.

    Sent from my C525c using Tapatalk
  16. Replies
    23
    Views
    471

    I have maybe 500 left...ill order this weekend,...

    I have maybe 500 left...ill order this weekend, hopefully get by week after next.

    Sent from my C525c using Tapatalk
  17. Replies
    23
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    471

    Thanks....and again, this is for 10 or 12 weeks?...

    Thanks....and again, this is for 10 or 12 weeks?

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  18. Replies
    8
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    5,326

    Fuckloads of good mornings, pushing your depth as...

    Fuckloads of good mornings, pushing your depth as far as possible...
  19. Untimely death....but also a...

    Untimely death....but also a bodybuilding/strongman legend...

    https://www.youtube.com/watch?v=V9OqQCu5g6A

    https://www.youtube.com/watch?v=ZWUcHKAj_tc
  20. Can't unsee that...

    Can't unsee that...
  21. Is there some factor here relating to what/how...

    Is there some factor here relating to what/how much drugs you are willing to take though? There has to be a reason that some of these guys have to cut to look decent rather than just stay below a...
  22. Yes you typically won't get pumps from 1-5 rep...

    Yes you typically won't get pumps from 1-5 rep powerlifting routines. I did 8 sets of 10 deadlifts the other day and felt like throwing up from the pumps, first time I'd done over 1-8 rep sets in...
  23. Replies
    23
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    471

    I'll be very happy to try another test esther....

    I'll be very happy to try another test esther. It's hard to guage the differences just from reading about them.

    Should this be a 12 week?

    This looks like something I'm willing to go with....
  24. Replies
    2
    Views
    366

    Sticky: Good stuff....I personally feel West-side is not...

    Good stuff....I personally feel West-side is not suited for novices or even intermediate lifters, who have never known the effects of accommodation from extended progressive overload methods. They...
  25. Replies
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    26,980

    Deadlift is probably my stronger suit, up to...

    Deadlift is probably my stronger suit, up to around 515 now, up 200 pounds from a year ago.

    https://www.youtube.com/watch?v=guKRQvKUUDM&feature=gp-n-y
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