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  1. legs workout this morning : leg extensions 3...

    legs workout this morning :
    leg extensions 3 sets 25 reps
    single leg extensions 3 sets 25 reps
    leg press ( heavy ) 4 sets 15 reps
    smith machine squats 4 sets 15-10 reps ( up to 315 pounds )
    hack...
  2. Thanks everybody , i'll keep a very detailed log...

    Thanks everybody , i'll keep a very detailed log with pics !
  3. you're welcome brother

    you're welcome brother
  4. sorry lol i uploaded the back pic twice....

    sorry lol i uploaded the back pic twice....
  5. My precontest log sponsored by Uncle Z !

    Hallo guys , i want to thank Uncle Z for sponsoring me on the road to WABBA Mr.universe , the 23 november in Helsinki ( finland ) . A few things about me : age : 58 years young:) , 5'7" , currently...
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    http://i62.tinypic.com/97tj00.jpg...

    http://i62.tinypic.com/97tj00.jpg
    http://i61.tinypic.com/2vux65s.jpg
    http://i57.tinypic.com/2r53vvc.jpg
    thanks again Uncle Z !
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    Thanks a lot guys ! Uncle Z rocks

    Thanks a lot guys ! Uncle Z rocks
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    Wow thanks a lot guys !

    Wow thanks a lot guys !
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    Jacked Joe.....:)

    Jacked Joe.....:)
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    Bump....:)

    Bump....:)
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    I'm in ! i'm 15 weeks out from a big show and i'd...

    I'm in ! i'm 15 weeks out from a big show and i'd love to try the Aurum line . Can do a very detailed log with daily updates and pics . 58 years young ( yes ) , 5'7" , 194 pounds...
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    Come on guys . let's get some entries . Show your...

    Come on guys . let's get some entries . Show your summer cutting pics here !
    still cutting....these 2 shots were taken back home after a tough squat workout
    http://i59.tinypic.com/121u6uh.jpg...
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    Bump !

    Bump !
  14. Contrats spiny !

    Contrats spiny !
  15. following your log brother....kill it:)

    following your log brother....kill it:)
  16. you will brother , keep up the good work !

    you will brother , keep up the good work !
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    Thanks brother !

    Thanks brother !
  18. Looking great spiny....262 with abs it's no joke !

    Looking great spiny....262 with abs it's no joke !
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    leg pic from yesterday...

    leg pic from yesterday
    http://i61.tinypic.com/vhyple.jpg
    and this morning....
    http://i62.tinypic.com/2v0dhqo.jpg
    http://i60.tinypic.com/2e64ruw.jpg
    http://i60.tinypic.com/2hoya6w.jpg
    190.5...
  20. From this morning , fasted no pump...

    From this morning , fasted no pump
    http://i60.tinypic.com/2e64ruw.jpg
    http://i62.tinypic.com/2v0dhqo.jpg
    http://i60.tinypic.com/2hoya6w.jpg

    weight this morning 190.5 pounds . would be great to...
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    Do you ship international ?

    Do you ship international ?
  22. Thanks brother , making my best gains now.....so...

    Thanks brother , making my best gains now.....so you could say " never too late ":)
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    Wow thanks everybody for the comments....age has...

    Wow thanks everybody for the comments....age has not slow me down one bit . Started competing in 2010 at the age of 54 and still goin' strong . You could say that i love bodybuilding :)
  24. p.m. sent currently 16 weeks out from WABBA...

    p.m. sent
    currently 16 weeks out from WABBA mr.universe in Finland where i'll be going after the supermasters title (+50 ) . won the WABBA world and european title in 2011 (pic )...
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    my entry : age : 58 years young , 5'7 , 192...

    my entry : age : 58 years young , 5'7 , 192 pounds

    http://i62.tinypic.com/bgp9g0.jpg
    http://i60.tinypic.com/6oemiv.jpg
    http://i61.tinypic.com/2ntzlz8.jpg
    http://i58.tinypic.com/mr339c.jpg...
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