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  1. Hey man. Yeh I'm competing in physique. I've been...

    Hey man. Yeh I'm competing in physique. I've been 250lbs before at my height (5'10) and it just didn't feel good. Right now I'm at 224-228. The way I look at it is sure I could compete and do well in...
  2. JULY 2 MUSCLE GROUP TRAINED: ARMS As we all...

    JULY 2
    MUSCLE GROUP TRAINED: ARMS

    As we all know, I hate training my arms. It's just so time consuming and I have to be very careful so they don't get any larger. In physique, my arms could be...
  3. JULY 1 MUSCLE GROUP TRAINED: SHOULDERS Today...

    JULY 1
    MUSCLE GROUP TRAINED: SHOULDERS

    Today I trained front and rear delts. My coach has me on a different workout split then usual. Reason that is, in physique they really look at shoulders,...
  4. EVENING AB SHOT http://i.imgur.com/PsLZ33p.jpg?1...

    EVENING AB SHOT
    http://i.imgur.com/PsLZ33p.jpg?1

    http://i.imgur.com/hZjGsCR.jpg
  5. JUNE 30th MUSCLE GROUP TRAINED: LEGS Since...

    JUNE 30th
    MUSCLE GROUP TRAINED: LEGS

    Since according to my trainer, my legs are rather large for physique so he has me doing lighter weight, high reps, with only 30seconds between sets on...
  6. JUNE 29th MUSCLE GROUP TRAINED: CHEST So,...

    JUNE 29th
    MUSCLE GROUP TRAINED: CHEST

    So, before I start logging, my coach and I have talked and discussed with the co owner of the gym who I wont mention names but Z is very familiar with this...
  7. I will be training at the gym tonight around...

    I will be training at the gym tonight around 730PM EST.

    Here is also my training and nutrition Protocol as of June 29th, 2015 courtesy of my coach. He typed it wrong for my carbs. He meant to...
  8. Contest Prep for Nationals!!!!! Sponsored By Z and Euro Pharms!!!!

    Hey guys!!!!! After taking a bit of time off between my bulk and the start of my cut for my two shows ill be competing in in august, Its time to start the log!!!! Knock on wood, my health has been...
  9. thanks again to UNCLE Zand EURO PHARMS for...

    thanks again to UNCLE Zand EURO PHARMS for sponsoring me on this quest for my pro card. I think we can all agree its been a bumpy damned ride with hospitals and what all. But hey, somehow my body...
  10. JUNE 10TH MUSCLE GROUP TRAINED: BACK Today it...

    JUNE 10TH
    MUSCLE GROUP TRAINED: BACK

    Today it was BACK day for me. That translates into deadlifts!!!! Been eating and still pinning while i was in the hospital so i know i lost a little bit of...
  11. JUNE 9TH MUSCLE GROUP TRAINED: DELTS AND CALVES...

    JUNE 9TH
    MUSCLE GROUP TRAINED: DELTS AND CALVES

    As you guys can kinda see, i dont follow the "normal weekly routine". So today, i said well, im going to just train my delts and calves. My...
  12. JUNE 8TH MUSCLE GROUP TRAINED: LEGS!!!! SO...

    JUNE 8TH
    MUSCLE GROUP TRAINED: LEGS!!!!

    SO many people do chest on monday so its always time to do legs, health permitting. I decided that I wanted to do high volume weight with squats with only...
  13. JUNE 7TH MUSCLE GROUPS TRAINED: BICEPS TRICEPS ...

    JUNE 7TH
    MUSCLE GROUPS TRAINED: BICEPS TRICEPS

    First exercise was back to wall dumbbell curls which i do love but it seems everyone cheats on it by swaying their back. This way i wont cheat even...
  14. JUNE 6TH MUSCLE GROUP TRAINED: BACK Decided...

    JUNE 6TH
    MUSCLE GROUP TRAINED: BACK

    Decided earlier in the day that i have not done deadlifts in a little bit. So why not do them now.
    I warmed up with 21 pullups to loosen up my back and...
  15. JUNE 5TH MUSCLE GROUP TRAINED: CHEST So, this...

    JUNE 5TH
    MUSCLE GROUP TRAINED: CHEST

    So, this bulking cycle to get ready for my show has set me back a bit i shall say. Granted im still bulked and lean, i just feel weak since ive been in...
  16. JUNE 3RD AND 4TH MUSCLE GROUP TRAINED: DOCTORS...

    JUNE 3RD AND 4TH
    MUSCLE GROUP TRAINED: DOCTORS APPOINTMENTS AND ULTRA SOUNDS AND LAB WORK.
    GRRRRRR....


    This was one of those two days where I just hated life. Its like, seriously, enough...
  17. JUNE 2 MUSCLE GROUP TRAINED: LEGS Since this...

    JUNE 2
    MUSCLE GROUP TRAINED: LEGS

    Since this was my first time doing legs since the hospital, i figured I would go fairly light and just higher reps and a tad bit lesser on the weight. Im eating...
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    Yeh I saw, but it just said fasted from night...

    Yeh I saw, but it just said fasted from night before. Wasn't sure what "night" means. Is it a 12hr fast? Allowed water? Cuz some fasted tests allow water
  19. Replies
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    What was your protocol for testing. I have the...

    What was your protocol for testing. I have the blues and figure hell why not compare the two. :)
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    277

    Wonder what's the diff between his famous blue...

    Wonder what's the diff between his famous blue tops and the new gray tops? Blue tops cost more on his site. I've always ran his blues. That's solid scores big timeee
  21. NOW ITS TIME FOR SOME PROGRESS PHOTOS OF ME OUTTA...

    NOW ITS TIME FOR SOME PROGRESS PHOTOS OF ME OUTTA THE HOSPITAL!!!!! THEY ARE SPREAD OUT FROM A 8 DAY PERIOD
    WEIGHT IS NOW 239-244
    http://i.imgur.com/6Mujxip.jpg

    http://i.imgur.com/YGPBGvk.jpg?2...
  22. Progress photos from my 7wks of bulk log

    So for anyone who keeps up with my log "FINALLY TIME FOR THE BIG SHOW!!!! 7WKS OF BULK!!!". you would know ive been in and out of hospital stays due to complications from my stomach surgery last...
  23. june 1 MUSCLE GROUP TRAINED: BICEPS AND TRICEPS...

    june 1
    MUSCLE GROUP TRAINED: BICEPS AND TRICEPS

    Once again my favorite group came up on rotation....AR+ MS.
    Well, i do have to train them but son of a bitch those pumps are hell. That NPP...
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    3,236

    Sticky: Bro, just take some growth and pray it grows the...

    Bro, just take some growth and pray it grows the cock instead of givin u growth jaw or somethin. Lolol
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    Sticky: I realize this is an older post, but var gives me...

    I realize this is an older post, but var gives me great vascularity as well. I never noticed a major increase in vascularity from Winny. Test prop and masteron give me ropes of veins.
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