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  1. Replies
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    570

    Good information

    Good information
  2. Thread: Food porn

    by TomRiddle
    Replies
    21
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    872

    What are these tempuras on the rice?

    What are these tempuras on the rice?
  3. For the majority of people out there, the desire...

    For the majority of people out there, the desire to start of with with building up bigger arms is usually one of the first things to go on our list of gym goals. Arm workouts are a staple of a weekly...
  4. Thread: Food porn

    by TomRiddle
    Replies
    21
    Views
    872

    exactly

    exactly
  5. Thread: protein

    by TomRiddle
    Replies
    23
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    1,500

    Fish is useful only when you'll steam it.

    Fish is useful only when you'll steam it.
  6. Thread: Food porn

    by TomRiddle
    Replies
    21
    Views
    872

    This sounds more like having the unimportant...

    This sounds more like having the unimportant thing on this forum.
  7. Thread: protein

    by TomRiddle
    Replies
    23
    Views
    1,500

    Why not fish also?

    Why not fish also?
  8. Thread: Food porn

    by TomRiddle
    Replies
    21
    Views
    872

    I challenge Gordon Ramsey to review this

    I challenge Gordon Ramsey to review this
  9. Pretty useful. Thanks for sharing.

    Pretty useful. Thanks for sharing.
  10. Thank you for sharing this article here. I was...

    Thank you for sharing this article here. I was going to start a new thread where I could find out the best way to maintain muscle mass.
    I've recently come up with an article that I'm sharing here....
  11. Replies
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    Tried it and its the best thing ever.

    Tried it and its the best thing ever.
  12. Replies
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    16,203

    I was typing this answer but then I saw your...

    I was typing this answer but then I saw your messsage
  13. Replies
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    1,071

    I dont think there is anything point for skimmed...

    I dont think there is anything point for skimmed milk out there.
  14. It can take you to differet places only if it...

    It can take you to differet places only if it didn't effect the liver out there.
  15. Replies
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    You need to change your dietician

    You need to change your dietician
  16. Replies
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    585

    I heard garlic and ginger had a very important...

    I heard garlic and ginger had a very important role
  17. For me I think it is a lot easier to achieve this...

    For me I think it is a lot easier to achieve this goal once you truly aim for it. But the thing is how to maintain it once you acheivethe bench mark you/re trying to achieve, then what? I think the...
  18. Nay on empty stomach and Yay if you've eaten...

    Nay on empty stomach and Yay if you've eaten something.
  19. Replies
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    It may sound like I’m just a jaded veteran and...

    It may sound like I’m just a jaded veteran and complaining, but the fact is that I love the fitness and personal training industries. I was a trainer for 8 years, wrote saveral books on this thing,...
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    There is no better way in the training part other...

    There is no better way in the training part other than the dumble shift forearms.
  21. Replies
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    I've been trying my best to not be under pressure...

    I've been trying my best to not be under pressure for not working out like that. My trainer suggest to take it slow since it might ending up with having major impact on the diet in take and even on...
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