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    gray tops blood test results

    well guys i blood tested these gray tops and got the results today . I was asked by Uncle Z to do 2 tests monday and wednesday at 5ius each instead of the standard 10ius protocol . monday i tested at...
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    gray tops blood test results

    well guys i blood tested these gray tops and got the results today . I was asked by Uncle Z to do 2 tests monday and wednesday at 5ius each instead of the standard 10ius protocol . monday i tested at...
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    0
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    1

    gray tops blood test results

    well guys i blood tested these gray tops and got the results today . I was asked by Uncle Z to do 2 tests monday and wednesday at 5ius each instead of the standard 10ius protocol . monday i tested at...
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    this morning : legs free squats 135x10 ,...

    this morning : legs

    free squats 135x10 , 185x10 , 225x10x4 sets 30sec pause after each set
    lying leg curls 5x15-10 reps
    leg press 7x20 reps
    leg extensions 5x15 reps
    dumbell deadlifts 5x10 reps...
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    22-08 back-traps pulldowns 6x15-8 reps rowing...

    22-08 back-traps

    pulldowns 6x15-8 reps
    rowing machine 6x12 reps
    low cable rope rows 4x15 reps
    reverse grip pulldowns 4x12 reps
    rack deadlifts 3x10 reps
    rear barbell shrugs 6x12 reps

    today...
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    thanks guys !

    thanks guys !
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    update pic : back !

    http://i57.tinypic.com/x214lw.jpg
    working hard trying to improve my back , 2 workouts ew , one for width and one for thickness
    cycle :
    test e 375 ew
    masteron prop. 525 ew
    primo e 700 ew
    t3 25mg...
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    update pic : back !

    http://i57.tinypic.com/x214lw.jpg
    working hard trying to improve my back , 2 workouts ew , one for width and one for thickness
    cycle :
    test e 375 ew
    masteron prop. 525 ew
    primo e 700 ew
    t3 25mg...
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    my favourite workout today : legs ! smith...

    my favourite workout today : legs !

    smith machine squats 5 sets 15-15-15-12-10 reps last set 315 pounds
    leg press heavy 8 sets 20 reps
    lying leg curls 4 sets 15-15-12-12 reps
    dumbell deadlifts...
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    yesterday : chest-triceps incline barbell...

    yesterday : chest-triceps

    incline barbell press 5x15-10 reps
    chest press 4x12 reps
    incline dumbell flies 3x10
    dips 3x10 reps
    cable crossovers 3x15 reps
    rope pushdowns 4x15-10 reps...
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    Uncle z primo rocks !

    as title says i'm running primo enanthate at 700 ew and i feel and look great . real primo is hard to find and as i have ran it quite a few times before ( including Bayer primobolan ) i know this is...
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    back-traps-abs hammer strength pulldowns...

    back-traps-abs

    hammer strength pulldowns 5x15-10 reps
    dumbell rows on incline bench 4x12 reps
    hammer rows 4x10 reps
    cable pullovers 3x15 reps
    low cable rope rows 3x15 reps
    rack deadlifts 4x10...
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    13-08 back-traps close grip pulldowns 5x15-10...

    13-08 back-traps

    close grip pulldowns 5x15-10 reps
    hammer rows wide grip 5x12 reps
    rack deadlifts 4x10 reps
    seated rows with parallel grip 4x12 reps
    rear barbell shrugs 5x10 reps

    15-08...
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    killed legs this morning , training fasted as...

    killed legs this morning , training fasted as usual with 10g bcaas powder during workout :

    lying leg curls 5x15-15-12-10-6 reps ( triple drop set at the end )
    leg press 10 sets 20 reps going up...
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    worked long hours the last few days , back to...

    worked long hours the last few days , back to business now..

    yesterday : back-traps

    pull ups 6 sets max reps
    bar cable pullovers 5 sets 12 reps
    reverse grip barbell rows 5 sets 10 reps
    one...
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    28-07 : legs lying leg curls 4x12 reps leg...

    28-07 : legs

    lying leg curls 4x12 reps
    leg extensions 4x15 reps
    leg press 7x20-15 reps ( heavy )
    hack squats 3x10 reps
    lunges 3x20 steps
    adductor machine 2x40 reps
    abductor machine 2x40 reps...
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    chest-arms incline barbell press 6 sets 15-10...

    chest-arms

    incline barbell press 6 sets 15-10 reps
    incline dumbell flies 5 sets 12 reps
    chest press 4 sets 15 reps
    pec deck 3 sets 15 reps
    dips 3 sets max reps
    rope pushdowns 5 sets 15-10...
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    back from a short trip to Italy to see my mum.......

    back from a short trip to Italy to see my mum....

    today : legs

    leg extensions superset with seated leg curls 5 sets 20-20-15-15-12 reps
    free squats 4x15-15-12-10 reps
    leg press...
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    back-traps hammer vertical pulldowns...

    back-traps

    hammer vertical pulldowns 5x15-15-12-10-8 reps
    barbell rows 5x15-12-12-10-8 reps
    pullover machine 4x12 reps
    hammer rows 4x12 reps
    rack deadlifts 4x10 reps
    barbell shrugs...
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    shoulders : barbell front press...

    shoulders :

    barbell front press 5x15-15-12-10-10 reps
    high cable rear laterals 3x12 reps
    seated dumbell laterals 3x12 reps
    cable upright rows 3x15 reps
    rope face pulls 2x15 reps

    finished...
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    friday 10-07 chest incline dumbell flies...

    friday 10-07 chest

    incline dumbell flies 5x15-12-10-8-20 reps
    flat dumbell press 5x12 reps
    dips 3x max reps
    cable crossovers 4x15 reps
    chest press machine 4x12 reps

    sunday 12-07 cardio-abs
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    just another gym pic.....

    after chest workout...
    http://i62.tinypic.com/4g18n8.jpg
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    yesterday : shoulders-arms behind the neck...

    yesterday : shoulders-arms

    behind the neck press 5x15-15-12-10-8 reps
    rear high cable laterals 3x12 reps
    seated laterals 3x12 reps
    dumbell upright rows 3x10 reps
    rope face pulls 2x15 reps...
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    had to work long hours the last few days , back...

    had to work long hours the last few days , back to the gym today...

    back training

    reverse grip pulldowns 5x 15-10 reps
    dumbell rows 4x12
    close grip cable rows 4x12
    wide grip pulldowns 4x10...
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    after today's workout......

    after today's workout...
    http://i57.tinypic.com/oqvtvq.jpg
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