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  1. Thread: The comeback

    by ckcrown84
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    54
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    25,039

    https://youtu.be/kxBlf-GyiTk Last heavy day of...

    https://youtu.be/kxBlf-GyiTk

    Last heavy day of this prep, completion is September 7th

    480lbs, could have been a little cleaner but the start and pause commands were on point. I taper from here...
  2. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    https://youtu.be/NOCdtkHqZ-U I have massively...

    https://youtu.be/NOCdtkHqZ-U

    I have massively deprioritized squats, been having some massive low back issues which I’m not sure the cause of

    Been squatting up to a heavy single every other week...
  3. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Try a voodoo floss band, it’s not a cure but it...

    Try a voodoo floss band, it’s not a cure but it sure can help a small amount


    Sent from my iPhone using Tapatalk
  4. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    https://youtu.be/spXoz40rkvE Today was an...

    https://youtu.be/spXoz40rkvE


    Today was an important day, tells me a few things
    my training is on point
    Robos products that support my recovery are on point

    Today was my estimated 90% day,...
  5. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Hey everyone, little accessory movement below....

    Hey everyone, little accessory movement below.
    Tomorrow is my bench [emoji119][emoji123]
    Pleaseeee let me know if you want to see other lifts.

    Robo willing I will be running their masteron...
  6. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Remember The whole purpose of a planned deload...

    Remember
    The whole purpose of a planned deload is to off set the fatigue you accumulated throughout the training block

    So you don’t want to do too much working out because that then accrues...
  7. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Good question, Largely varies by how sore and...

    Good question,
    Largely varies by how sore and beat up I feel, generally 40-50% of the normal work, sometimes less.

    For example on bench deload, it was 14 days off of heavy bench and 6-7 days off...
  8. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Hey everyone! I haven’t been quite MIA just on...

    Hey everyone!
    I haven’t been quite MIA just on Deload where I had to reduce my workouts for a week to allow for some extra recovery.

    Every 4 weeks of hard training I take an easy or off week.
    ...
  9. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Today bench went smooth as melted butter on...

    Today bench went smooth as melted butter on pancakes.
    *
    385 7x1
    *
    7x2 was reduced to 7x1 due to some abnormal pec tightness, no need to push it. That’s what idiots do [emoji119][emoji404].
    *
    I...
  10. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    https://youtu.be/4k9JVuOugCY 7x2 Speed...

    https://youtu.be/4k9JVuOugCY

    7x2
    Speed looked solid


    Sent from my iPhone using Tapatalk
  11. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Hey everyone, I’ve been a bit MIA lately as I...

    Hey everyone,
    I’ve been a bit MIA lately as I was preparing a close friend for her first competition, but here I am :) back in action

    This is my current roadmap
    Mesocycle 1: hypertrophy
    Meso2:...
  12. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    67206 Training and supplements are going good,...

    67206
    Training and supplements are going good, about six weeks out and have to make some dosage changes

    The Tren is great, keeping it steady at 300mg, I honestly don?t feel great above that
    ...
  13. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    67100 A little update for everyone :) Tren...

    67100

    A little update for everyone :)
    Tren is good to go.

    When this photo was taken
    Test/Tren from RoBo
    [emoji123][emoji119]
  14. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Looking for ideas on what to throw in to polish...

    Looking for ideas on what to throw in to polish off this cut
    DNP? I?ve scourged it in the past but....

    Special thanks to RoBO !
    Right now
    Robo Tren and dbol [emoji3590][emoji123]
    ...
  15. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    https://uploads.tapatalk-cdn.com/20190304/0b7af785...

    https://uploads.tapatalk-cdn.com/20190304/0b7af785cafad30796ee36f448c080c6.jpg


    Sent from my iPhone using Tapatalk
  16. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    180302 Little bit of gyno poof I gotta Fix...

    180302

    Little bit of gyno poof I gotta Fix [emoji851]


    Sent from my iPhone using Tapatalk
  17. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Little rep action Looks like I am competing June...

    Little rep action
    Looks like I am competing June 1st

    Awful timing considering March and April is my cut lol, but I got suckered and the bench is calling my name

    https://youtu.be/AQkBiGHQzlk
    ...
  18. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Heck of a bench session today, will definitely...

    Heck of a bench session today, will definitely move up next week. Remember last week 5x3 with 380 was a bit rough, this week... smoke show.

    My Robo Dbol starts tomorrow, we should see some nice...
  19. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    A video for everyone, tonight went surprisingly...

    A video for everyone, tonight went surprisingly well despite the awful tendinitis. My heavy days I won?t be so fortunate.
    Ordered some elbow sleeves, they came wayyyy too small. Gotta send back and...
  20. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Thinking about throwing in some Robo dbol to help...

    Thinking about throwing in some Robo dbol to help me finish filling out

    I want to do a mini Bulk and then cut into April 15

    Dbol ?...
  21. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    [emoji41] Tren Hex 100mg a week for the first...

    [emoji41]
    Tren Hex 100mg a week for the first two weeks
    Ramp up from there but will likely need to find a Tren Ace source that I am willing to run.




    Sent from my iPhone using Tapatalk
  22. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    I am not using robo Tren Only their test...

    I am not using robo Tren
    Only their test [emoji123][emoji56]


    Sent from my iPhone using Tapatalk
  23. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    I took 50mg of some Tren this morning It was an...

    I took 50mg of some Tren this morning
    It was an accident


    Sent from my iPhone using Tapatalk
  24. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    https://uploads.tapatalk-cdn.com/20190128/809684d2...

    https://uploads.tapatalk-cdn.com/20190128/809684d21d7964505716e336b2d2c41f.jpg

    Need to flex my legs and change the angle
    Also ready to start some Tren Ace

    Just a smidge :)
  25. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Thanks man, about to start a new log soon ...

    Thanks man, about to start a new log soon




    Sent from my iPhone using Tapatalk
  26. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    https://uploads.tapatalk-cdn.com/20190127/ee200f66...

    https://uploads.tapatalk-cdn.com/20190127/ee200f6614fa51d79adf4df1144bf494.jpg


    https://uploads.tapatalk-cdn.com/20190127/e418026d2478677b952a084efd5b50ee.jpg

    Jesus, am still figuring things...
  27. Thread: The comeback

    by ckcrown84
    Replies
    54
    Views
    25,039

    Currently down to 193lbs Almost back to February...

    Currently down to 193lbs
    Almost back to February

    February I plan to slowly introduce calories and start gaining some muscle [emoji123]

    This cut has really taking a number on my strength, but...
  28. Replies
    132
    Views
    42,938

    https://uploads.tapatalk-cdn.com/20190117/3e72e62b...

    https://uploads.tapatalk-cdn.com/20190117/3e72e62b86398c097cd08a11055bbcf6.jpg

    What happens when we throw in Tren [emoji1787]


    Sent from my iPhone using Tapatalk
  29. Replies
    132
    Views
    42,938

    Hey man, I often run anavar and dbol together,...

    Hey man,
    I often run anavar and dbol together, however not at crazy dosages.

    Anavar seems to help with speed and power output in powerlifting training, it?s also very mild in sides and mildly...
  30. Replies
    132
    Views
    42,938

    I would be interested in reviewing your Tren and...

    I would be interested in reviewing your Tren and dbol if you?d like to risk an honest reviewer from an experienced board member
    ...
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