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  1. So...what is a 'landmine' row? Inquiring minds...

    So...what is a 'landmine' row? Inquiring minds want to know...
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    Look who else came back. Whuudup, amigo! Long...

    Look who else came back. Whuudup, amigo! Long time!
  3. Thread: Desert Fire

    by Burner02
    Replies
    1,684
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    157,545

    So....need to dust this off. Or start a new one....

    So....need to dust this off. Or start a new one. Older, fatter, still sarcastic and adorable in a classically, ruggedly way AF.
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    Thanks, I'll look into it.

    Thanks, I'll look into it.
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    OMG! It's ALBOB! :) Hi, Ms Buff!:)

    OMG! It's ALBOB! :)
    Hi, Ms Buff!:)
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    'Jumpers Knee'

    Been a while since I've been here...been working on getting myself back into a leaner me.
    I've been walking/jogging/hiking in the AM when I can as well as pm lifting.
    My knees have been killing me...
  7. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    deserve it stressing over classes....slacking a...

    deserve it stressing over classes....slacking a bit...fixing tonight
  8. Thread: Desert Fire

    by Burner02
    Replies
    1,684
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    157,545

    wow, that is like a herd! :) there are still a...

    wow, that is like a herd! :)
    there are still a few of us? It' been a while since I've been regular here.
  9. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    Hey- now I am unemployed and going to school to...

    Hey- now I am unemployed and going to school to update my certs/skill sets and then go from there.
    Been hitting gym pretty good again...still ramping up the intensity.
    How's things with you?
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    . How are you liking the box jumps and how...

    .

    How are you liking the box jumps and how highis the box? Was watching a video on youtube and the trainer was sayingagain?how nobody should do leg extensions because of the shearing force on...
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    Hey brother! Amigo! Not working right now....

    Hey brother!
    Amigo!
    Not working right now. Taking unemployment and going to school. Taking my win 2012 server mcsa and followedby my ccna to get current again.
    Maybe should start a new journal....
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    "I love a big woman. Gives ya shade in the summer...

    "I love a big woman. Gives ya shade in the summer and keeps you warm in the winter" - Exit Wounds.
  13. lookin' good, son!

    lookin' good, son!
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    Hey amigo! Happy New Year! Look at that weight...

    Hey amigo!
    Happy New Year!
    Look at that weight dropping!
    I'm home now and getting serious again

    (about time!)

    I?ve recently started taking my bags of chicken and puttinginto the crock pot.
  15. Thread: Desert Fire

    by Burner02
    Replies
    1,684
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    157,545

    ...Back in the USA that is.

    ...Back in the USA that is.
  16. Thread: Desert Fire

    by Burner02
    Replies
    1,684
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    157,545

    ...and I'm back. Wow...lots has happened. I was...

    ...and I'm back. Wow...lots has happened.
    I was GREAT in the gym, my cardio/walking was good..was about to start using my stuff I brought back from Thailand. And....I got my pink slip. I was let go...
  17. Thread: Wow!

    by Burner02
    Replies
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    2,003

    Nope. Looks like crap. Can't even tell if there...

    Nope.
    Looks like crap.
    Can't even tell if there is a story line?
    ...and....the car was wrecked AND destroyed in MM2.
    Looks like they just took a cult classic and dry fucked it.

    Oh, and...
  18. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    15 Jul 14 LEGS: Warm Up: Elliptical; lvl10,...

    15 Jul 14

    LEGS:
    Warm Up:
    Elliptical; lvl10, 15 min. Did sprints last few minutes. (30 sec sprint, 60-90 sec recover)

    Leg Press:
    5 sets: 400*15

    Walk; 3.75miles.
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    Same journal for 6 years? We've been here a...

    Same journal for 6 years?
    We've been here a 'minute'....huh.
    Nice workout. Get the feeling you were huffin' and puffin' after this one!
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    when I get back to the world and settled in to...

    when I get back to the world and settled in to wherever I pick as a home, I'm thinking I want to join a rec league. I'm not really good at any sports :( but....could still be fun.
  21. So....how sore are you today? Nice workout!

    So....how sore are you today? Nice workout!
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    ....what he said.... wow.

    ....what he said.... wow.
  23. Thread: Desert Fire

    by Burner02
    Replies
    1,684
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    157,545

    14 Jul 2015 Warm Up: Elliptical: lvl 10, 1+...

    14 Jul 2015

    Warm Up:
    Elliptical: lvl 10, 1+ miles, 10 min

    Chest:
    Bench Press:
    135*15, 135*12, 185*3, 185*3, 185*3, 185*3, 185*3

    Incline Bench Press:
  24. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    Spoke with the team lead today. NOT going to get...

    Spoke with the team lead today. NOT going to get my Nov/Dec R&R approved. Too short manned. Will take my 28 days in Feb/March.
    Good news: I have 6 months to workout and get myself back into shape...
  25. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    Thurs, 10 July 2014 Warm Up: Elliptical; lvl...

    Thurs, 10 July 2014

    Warm Up:
    Elliptical; lvl 10, 10 min, 1+ mile

    DB Bench Press:
    50*15, 50*12, 70*5, 70*5, 70*5, 70*4, 70*5

    DB 1 Arm Row:
    50*10, 50*10, 70*5, 70*5, 70*5, 70*4, 70*5
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    nice....I miss having a trap bar. Preferred that...

    nice....I miss having a trap bar. Preferred that to olly bar.
  27. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    Thanks, YM- Tues 8 July 2015 Warm up:...

    Thanks, YM-

    Tues 8 July 2015

    Warm up:
    Elliptical, lvl 10, 10 min. *** REALLY get a goooood sweat going on here... :)

    Seated DB Mil Press:
    35*15, 35*10, 50*5, 50*4, 50*5
  28. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    yesterday's jaunt: right at 5 miles. My goal is...

    yesterday's jaunt: right at 5 miles. My goal is back to looking at least 'normal fit' y R&R, mid-Nov.
    Currently...230-ish. Goal is to get as close to 200 or under.
    Want to be able to...
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    heh, think I tried to dead 475 once....felt like...

    heh, think I tried to dead 475 once....felt like my spine was about to shoot out of my ass....
    Shall be a while before I even attempt any real weight again....
  30. Thread: Desert Fire

    by Burner02
    Replies
    1,684
    Views
    157,545

    Went for a walk/jog/run/wheeze this afternoon....

    Went for a walk/jog/run/wheeze this afternoon. 3.75 mile around the perimeter. last 1/4 of the perimeter, I started to jog then walk and repeat and then continued on around for at least another 1/2...
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