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  1. 7/22/16 chinups bw x 6 15 x 3 45 x 9 45 x...

    7/22/16

    chinups
    bw x 6
    15 x 3
    45 x 9
    45 x 1
    15 x 10
    5 x 10
    bw x 10
  2. 7/20/16 low incline bench press 265 x 6 245...

    7/20/16

    low incline bench press
    265 x 6
    245 x 8
    225 x 10

    chin-ups
    +45 x 8
    +25 x 10
  3. last post came out weird so here it is again ...

    last post came out weird so here it is again

    7/19/16

    squats
    285 x 8
    265 x 10
    245 x 10

    rack pulls
  4. 7/19/16squats285 x 8265 x 10245 x 10stiff leg...

    7/19/16squats285 x 8265 x 10245 x 10stiff leg deadlifts250 x 8230 x 10210 x 10
  5. 7/17/16 low incline bench press 255 x 8 235...

    7/17/16

    low incline bench press
    255 x 8
    235 x 9
    215 x 9

    chinups
    40 x 8
    20 x 10
  6. 7/14/16 low incline bench press 195 x 3 225...

    7/14/16

    low incline bench press
    195 x 3
    225 x 3
    250 x 9
    250 x 1
    225 x 10
    210 x 10
    195 x 10
  7. 7/12/16 squats 280 x 8 260 x 10 240 x 10 ...

    7/12/16

    squats
    280 x 8
    260 x 10
    240 x 10

    rack pulls
    305 x 8
    280 x 10
  8. 7/9/16 squats 135 X 5 185 X 5 225 X 5 290...

    7/9/16

    squats
    135 X 5
    185 X 5
    225 X 5
    290 x 5

    rack pulls
    295 x 5
  9. 6/7/16 bench press 255 X 8 235 x 8 215 x 9...

    6/7/16

    bench press
    255 X 8
    235 x 8
    215 x 9

    chinups
    +30 x 8
    +10 x 10
  10. 7/5/16 squats 275 X 10 250 x 10 225 x 10 ...

    7/5/16

    squats
    275 X 10
    250 x 10
    225 x 10

    neutral grip pulldowns
    165 x 8
    150 x 10
  11. 7/3/16 incline bench press 245 X 10 225 x 11...

    7/3/16

    incline bench press
    245 X 10
    225 x 11
    205 x 12

    pendlay rows
    205 x 11
    185 x 12
  12. 6/29/16 incline bench press 255 X 8 240 x 8...

    6/29/16

    incline bench press
    255 X 8
    240 x 8 rp x 2
    225 x 9 rp x 1

    1 arm shoulder press squat machine
    72.5 x 8
    67.5 x 10
  13. 6/27/16 underhand rows 145 X 5 170 X 5 190...

    6/27/16

    underhand rows
    145 X 5
    170 X 5
    190 x 15
    180 x 10
    170 x 10
    160 X 10
  14. 6/25/16 squats 225 x 5 255 x 3 285 x 8...

    6/25/16

    squats
    225 x 5
    255 x 3
    285 x 8
    bailed out here felt a tweak in my ankle didn't want to push it

    rack pulls
    295 x 10
  15. 6/24/16 bench press 270 x 6 255 x 8 240 x 9...

    6/24/16

    bench press
    270 x 6
    255 x 8
    240 x 9

    pendlay rows
    210 x 6
    195 x 8
  16. 6/22/16 squats 255 x 10 240 x 12 220 x 12 ...

    6/22/16

    squats
    255 x 10
    240 x 12
    220 x 12

    neutral grip pulldowns
    155 x 10
    145 x 12
  17. 6/20/16 incline bench press 250 x 8 235 x 10...

    6/20/16

    incline bench press
    250 x 8
    235 x 10
    215 x 11
    200 x 11

    pendlay rows
    195 x 8
  18. 6/18/16 squats 285 x 6 270 x 8 250 x 10 ...

    6/18/16

    squats
    285 x 6
    270 x 8
    250 x 10

    rack pulls
    315 x 6
    295 x 8
  19. 6/17/16 bench press 240 x 10 225 x 12 210 x...

    6/17/16

    bench press
    240 x 10
    225 x 12
    210 x 14

    landmine rows
    70 x 10
    70 x 10
  20. 6/15/16 deadlifts 225 x 5 260 x 5 295 x 8...

    6/15/16

    deadlifts
    225 x 5
    260 x 5
    295 x 8
    260 x 12
    225 x 14

    neutral grip pulldowns
  21. 6/13/16 bench press 215 x 5 245 x 3 275 x 4...

    6/13/16

    bench press
    215 x 5
    245 x 3
    275 x 4
    245 x 8
    215 x 12

    1 arm shoulder press on squat machine
  22. 6/12/16 deadlifts 250 x 5 295 x 3 325 x 4...

    6/12/16

    deadlifts
    250 x 5
    295 x 3
    325 x 4
    295 x 8
    250 x 12

    neutral grip pulldowns
  23. 6/10/16 bench press 200 x 3 230 x 3 260 x 6...

    6/10/16

    bench press
    200 x 3
    230 x 3
    260 x 6
    230 x 10
    200 x 14

    chinups
  24. 6/8/16 squats 220 x 3 250 x 3 285 x 6 250...

    6/8/16

    squats
    220 x 3
    250 x 3
    285 x 6
    250 x 10
    220 x 14

    chinups
  25. 6/6/16 low incline bench press 250 x 8 235 x...

    6/6/16

    low incline bench press
    250 x 8
    235 x 9 rp x 1
    220 x 10

    pendlay rows
    200 x 8
    190 x 10
Results 1 to 25 of 200
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