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    been using Z's gear for quite a while now and let...

    been using Z's gear for quite a while now and let me tell you everything is top notch . Also service , communication and shipping are first class . One of the best out there
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    i h?ve been running th? gray tops for the last 2...

    i h?ve been running th? gray tops for the last 2 montes and they are really good . did a blood test injecting only 5ius instead of the standard protocol of 10ius and they tested at 20 ! a few...
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    back-traps pulldowns superset with pullovers...

    back-traps

    pulldowns superset with pullovers 4x15-10 reps
    hammer rows 5x15-10 reps
    seated cable rows 3x12 reps
    machine rows 3x15 reps
    dumbell shrugs 5x12 reps

    did some abs work at the end ,...
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    11,503

    8-10 chest incline dumbell press 5x15-8 reps...

    8-10 chest

    incline dumbell press 5x15-8 reps
    hammer chest press 4x12 reps
    incline dumbell flies 4x10 reps
    dips 3xmax reps
    cable crossovers 4x15 reps

    9-10 off
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    LEGS . leg press : did total 15 sets x 20 reps...

    LEGS .

    leg press : did total 15 sets x 20 reps ( i know...i went crazy )
    sumo squats 4x12
    lying leg curls 5x15-10 reps
    dumbell deadlifts 4x10
    leg extensions 3x20 reps
    calves at leg press 6x15
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    11,503

    killed back this morning . assisted pull ups...

    killed back this morning .

    assisted pull ups 5x10
    hammer vertical rows 4x12
    reverse grip pulldowns 4x10
    reverse grip barbell rows 4x12
    dumbell rows 3x10
    cable pullovers 3x15
    close grip cable...
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    11,503

    took 2 days off as i had to work long hours ...

    took 2 days off as i had to work long hours

    yesterday : cardio-abs

    30m treadmill
    abs 15m circuit

    today : shoulders

    barbell front press 5x15-8 reps last set heavy
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    97
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    11,503

    BACK-TRAPS parallel grip pulldowns 5x15-10...

    BACK-TRAPS

    parallel grip pulldowns 5x15-10 reps
    barbell rows 5x12 reps
    dumbell rows 4x10 reps
    hammer pulldowns 4x12 reps
    close grip cable rows 4x10 reps
    rack deadlifts 4x10 reps
    barbell...
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    11,503

    saturday : back-traps pulldowns superset with...

    saturday : back-traps

    pulldowns superset with pullovers 6 sets 15-10 reps
    barbell rows 6 sets 15-10 reps
    rack deadlifts 5x10 reps
    low cable rows 5x15 reps
    barbell shrugs front 3x10 reps...
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    97
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    11,503

    shoulders-abs triset : barbell front press ,...

    shoulders-abs

    triset : barbell front press , standing laterals , dumbell upright rows 5 setsx15-10
    rear delt machine 4 sets 12 reps
    rope face pulls 3x15 reps

    abs 200 reps different exercises...
  11. Replies
    97
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    11,503

    arms : straight bar pushdowns superset with...

    arms :

    straight bar pushdowns superset with preacher curls 6x15-10 reps
    lying dumbell ext. superset with scott dumbell curls 5x12 reps
    reverse grip pushdowns superset with hammer curls 4x10 reps...
  12. Replies
    97
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    11,503

    chest : incline barbell press 5x15-10 reps...

    chest :

    incline barbell press 5x15-10 reps
    incline flies 5x12 reps
    bench press superset with cable crossovers 4x15 reps
    dips 3xmax reps

    weight this morning 192 pounds , feeling good and...
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    97
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    11,503

    BACK-TRAPS rack deadlifts 5x10 pulldowns 4x12...

    BACK-TRAPS

    rack deadlifts 5x10
    pulldowns 4x12
    cable pullovers 4x15
    hammer rows 5x12
    low cable rows 4x15
    dumbell shrugs 5x10
    also did some abs work at the end
    __________________
  14. Replies
    97
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    11,503

    shoulders-arms behind the neck press superset...

    shoulders-arms

    behind the neck press superset with standing laterals 7 sets 15-10 reps
    rope pushdowns superset with cable curls 4 sets 15-10 reps
    incline dumbells extensions superset with...
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    yeah i wish i could afford that....i ran them...

    yeah i wish i could afford that....i ran them once for about 2 months and i swear to God i never looked better
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    back from my short trip to Italy... today :...

    back from my short trip to Italy...

    today : back-chest

    wide grip pulldowns 4x15-10 reps
    barbell rows 4x10 reps
    cable rows 3x15 repsrack
    deadlifts 3x10 reps
    barbell shrugs 4x10 reps...
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    97
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    http://i57.tinypic.com/2a0hssw.jpg leavin'...

    http://i57.tinypic.com/2a0hssw.jpg
    leavin' tomorrow for italy ( rome ) for 5 days to see my family and at the same time celebrating 20 years of marriage with my sweety..
  18. Replies
    97
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    11,503

    chest - arms : incline barbell press 5x10 reps...

    chest - arms :

    incline barbell press 5x10 reps
    incline flies 4x12 reps
    chest press 4x15 reps
    pec deck 4x15 reps
    dips 3x max reps
    dumbells extensions 4x12 reps
    barbell preacher curls 4x12...
  19. Replies
    97
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    11,503

    back-traps close grip pulldowns 5x15-10 reps...

    back-traps

    close grip pulldowns 5x15-10 reps
    hammer rows 5x15-10 reps
    dumbell rows lying on incline bench 4x12 reps
    seated cable rows 4x12 reps
    hyperextensions 4x15 reps
    dumbell shrugs 5x12...
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    97
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    double split today : a.m. shoulders barbell...

    double split today :

    a.m. shoulders

    barbell front press 5x15-15-12-10-8 reps drop set on the last set
    cable laterals 2x12 reps
    caable laterals from behind 2x12 reps
    rear seated laterals 3x12...
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    97
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    11,503

    5-07 chest-back supersets incline barbell...

    5-07 chest-back supersets

    incline barbell press superset with pulldowns 6x15-10 reps
    incline flies superset with hammer rows 6x15-10 reps
    low cable rows superset with chest press 6x15-10 reps
    ...
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    still hittin' hard as ever ....thanks guys

    still hittin' hard as ever ....thanks guys
  23. Replies
    97
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    11,503

    legs ! leg extensions 5x20 reps hack squat (...

    legs !

    leg extensions 5x20 reps
    hack squat ( 12 reps ) superset with leg press ( 20 reps ) 5 sets
    lying leg curls 3 sets 15-12-10 reps
    SL barbell deadlifts 3 sets 15-12-10 reps
    lunges 3 sets...
  24. Replies
    97
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    11,503

    back-traps hammer pulldowns superset with wide...

    back-traps

    hammer pulldowns superset with wide grip hammer rows 5 sets 15-10 reps
    close grip cable rows 4x12 reps
    low cable rows 4x15 reps
    pullovers 2x15 reps
    wide grip ulldowns 2x15 reps...
  25. Replies
    97
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    11,503

    a.m. shoulders-abs behind the neck press...

    a.m. shoulders-abs

    behind the neck press 5x15-10 reps
    standing laterals 4x12 reps
    high cable rear delts 4x12 reps
    cable upright rows 4x10 reps
    machine press 3x15 reps
    rope face pulls 3x15...
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