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  1. Replies
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    Thanks guys! I'm going to push through it. I've...

    Thanks guys! I'm going to push through it. I've changed up my eating habits a lot very recently and also stepped up the cardio game. I checked my fat % tonight and it's down to 19.5% from 20.2% a few...
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    I don't want to just look the part,I'd like to...

    I don't want to just look the part,I'd like to hit 500 one day but that's a long shot. Remains to be seen I suppose.


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    [QUOTE=jtip1810;3244796] I don't mean scale...

    I don't mean scale wise. I can just see in the mirror that I'm not increasing in size. All of my fat is mostly in my stomach. I'd like to do abs but bad lower back stops me most of the time.

    ...
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    No,I never keep track of what I eat. I just eat...

    No,I never keep track of what I eat. I just eat and go. I've tried using that app but couldn't get into the habit of using it.


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    Yeah,there's lots of good and useful info on...

    Yeah,there's lots of good and useful info on here. Seems like if you want to get anywhere the "enhanced help" is the only way to go. Being stuck at the same size doesn't give me any more motivation...
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    No fat loss but that's because I eat a lot of...

    No fat loss but that's because I eat a lot of things I probably shouldn't. My BF is 20.0 last I checked a few days ago. Strength wise it feels like I haven't lost anything. Some days are good some...
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    I eat all day long. Some stuff I know I shouldn't...

    I eat all day long. Some stuff I know I shouldn't be eating but I'm still trying to get that down. I'm 6' 235 pounds.


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    Stopped growing

    I've been working out roughly around two years and have had a significant amount of muscle gain in that time. Now,all of the sudden it seems that it has stopped. Changed workouts and always taking my...
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    Increasing posts( Sent from my iPhone using...

    Increasing posts(


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    Increasing posts: Sent from my iPhone using...

    Increasing posts:


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    Increasing postst Sent from my iPhone using...

    Increasing postst


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    Increasing posts' Sent from my iPhone using...

    Increasing posts'


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    Increasing posts? Sent from my iPhone using...

    Increasing posts?


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    Increasing posts! Sent from my iPhone using...

    Increasing posts!


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    Increasing posts. Sent from my iPhone using...

    Increasing posts.


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    Increasing posts Sent from my iPhone using...

    Increasing posts


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    Ok. Thanks guys. Sent from my iPhone using...

    Ok. Thanks guys.


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  18. Replies
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    Newbie to the community.

    Hi everyone. What do you guys use/eat to bulk up the quickest?


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