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  1. Why are you hesitant?

    Why are you hesitant?
  2. Thread: Peak week

    by juggernaut
    Replies
    1
    Views
    545

    Peak week

    This a full week of peak week strategies

    Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related...
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    2,301

    Cutting weight for ameet

    I wrote a previous blog post on how to gain weight for a meet. Now we discuss weight loss.

    You have 13 weeks until your next meet. You’ve been on a mad tear to eat more and get stronger. It...
  4. Today Deadlift (convetional) 3x290 3x330...

    Today
    Deadlift (convetional)
    3x290
    3x330
    5x370
    3x405
    Good Mornings
    5x10
    10x45
    10x65
  5. From yesterday Overhead press supersetted with...

    From yesterday
    Overhead press supersetted with 3x5-10 weighted chin ups
    3x3
    3 reps at 120, 3, reps at 130 and the final set at 150 for 5 reps. #bitchweight
    Did another set 3 reps at 155
    ...
  6. Sorry I havent updated in a while, I got first...

    Sorry I havent updated in a while, I got first place!! It was in raw, untested, masters category. First ever and done!
    Coming up next, gaining some size and adding some engine work to my bench and...
  7. OH Press 1x5 @ 120# 1x5 @ 140# (getting...

    OH Press
    1x5 @ 120#
    1x5 @ 140# (getting tougher)
    1x5 @ 160# (jesus I almost had a fucking aneurysm! But I got it on a set I was only supposed to get a single!)

    10x5 @ 117#

    conditioning: Tire...
  8. Today Deadlift 1x5 @ 270 1x5 @ 310 1x5 @ 350...

    Today
    Deadlift
    1x5 @ 270
    1x5 @ 310
    1x5 @ 350

    10x5 @ 255
    If there's anything more taxing on the CNS. good luck in finding it. Because multiple sets of deads, while I love the actual movement,...
  9. Today: Bench Day 1x5 @ 180 (easy) 1x5 @ 210...

    Today:
    Bench Day
    1x5 @ 180 (easy)
    1x5 @ 210 (easy)
    1x5 @ 230 (medium)

    10 sets of 5 reps 170# at 70% of TM.
    I am noticing quick gains in strength in the bench. I want to go further, but I...
  10. Chromebook went dead. Had to get a replacement...

    Chromebook went dead. Had to get a replacement FML

    Anyway, here's my numbers from Friday:
    Squat Day
    1x5 @ 230#
    1x5 @ 260#
    1x5 @ 290# (this set was beyond brutal)

    Assistance work:
    10 sets...
  11. Why not just use the whey isolate right after the...

    Why not just use the whey isolate right after the workout and eat the tuna and apple (fucked up combo btw) an hour later. Plus fruit sugar after a workout isnt ideal. Better to use oatmeal or a...
  12. from yesterday: bench Day 1x5-160 1x5-180...

    from yesterday:
    bench Day
    1x5-160
    1x5-180
    1x5-210
    1 single @ 231.5
    1 single @ 255
    Assistance work:
    10x5 @ 175 (really gotta move this up. too easy).
    Face Pulls 1x100 reps at 65 pounds...
  13. Just Getting Started...part 2 PLing training log

    After my run in the NPC Masters Nationals in Pittsburgh a while back (July 2014) and getting my ass handed to myself, I decided after a great run of twelve years in bodybuilding to burn the posing...
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    foam rolling is more a luxury car to me because...

    foam rolling is more a luxury car to me because it feels amazing when it's done, plus the benefit I get from it just outweighs anything I have done in the past.
  15. Thread: go to?

    by juggernaut
    Replies
    10
    Views
    2,151

    Naps. Never had an issue

    Naps. Never had an issue
  16. Thread: Hi

    by juggernaut
    Replies
    19
    Views
    2,339

    Welcome to your new time waster. :)

    Welcome to your new time waster. :)
  17. Replies
    2
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    1,596

    OP instead of weighing the food and just giving...

    OP instead of weighing the food and just giving that, tell us your goal (more power, less fat, gaining) and then give us an estimate of your lean mass and fat weight or percentage, plus what your...
  18. Replies
    42
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    4,809

    GPZ Services

    GPZ Services
  19. Replies
    30
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    45,346

    Thanks Cap. Just really busy working and training...

    Thanks Cap. Just really busy working and training for the natls. Trying to get the golden pro card. Think I have a decent chance this time.

    Sent from my SAMSUNG-SM-N900A using Tapatalk
  20. Replies
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    45,346

    Shit happens Sent from my SAMSUNG-SM-N900A...

    Shit happens

    Sent from my SAMSUNG-SM-N900A using Tapatalk
  21. Replies
    25
    Views
    41,591

    Can't do 20 reps. My ADD kicks in. Sent from...

    Can't do 20 reps. My ADD kicks in.

    Sent from my SAMSUNG-SM-N900A using Tapatalk
  22. Replies
    30
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    45,346

    you scared her away predator

    you scared her away predator
  23. Replies
    67
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    16,564

    Damaster is right. I've had times when I could...

    Damaster is right. I've had times when I could only get in twice a week. Still made great gains after everything went back to normal, so think of the bigger picture

    Sent from my SAMSUNG-SM-N900A...
  24. Replies
    52
    Views
    10,057

    Video editing from my android is cake. I spent a...

    Video editing from my android is cake. I spent a little bit because my clients like to see their form and progress, I broke the wallet out. Helps me give them a better experience

    Sent from my...
  25. Replies
    4
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    16,783

    Sticky: I cant tell you how many people come to me asking...

    I cant tell you how many people come to me asking why this is so complicated. It isnt! Great read.
  26. Replies
    67
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    16,564

    PF, I had both hands operated for carpal tunnel....

    PF, I had both hands operated for carpal tunnel. Quite honestly, it took a good year of therapy to get back to where I could DL 500# without wincing. I used a lot of hard ball massage (actually with...
  27. I wanna be THAT guy in 30 years!

    I wanna be THAT guy in 30 years!
  28. Replies
    30
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    45,346

    Ladies and PLing. Perfect together.

    Ladies and PLing. Perfect together.
  29. Replies
    25
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    41,591

    I"ll spend about ten minutes prior to bodyweight...

    I"ll spend about ten minutes prior to bodyweight work just foamrolling. It's probably helped my old ass stay stronger and flexible.
  30. Replies
    52
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    10,057

    Usealittle, what are you doing for erector work?

    Usealittle, what are you doing for erector work?
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