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  1. Replies
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    so jealous you have a trap bar!!! Sent from my...

    so jealous you have a trap bar!!!

    Sent from my SCH-I500 using Tapatalk 2
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    Beer leagues are the best. I prefer coed. I have...

    Beer leagues are the best. I prefer coed. I have played tournament ball for years and have a year or two where I have been paid to play, but guys take it way to serious so I just like to relax and...
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    thanks guys. played ball this past weekend. i hit...

    thanks guys. played ball this past weekend. i hit well, but as a team we were the worst weve ever been. short tourney for us.

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    you wont get near enough through a doc. the stuff...

    you wont get near enough through a doc. the stuff is so easy to get your hands on. the variety might be a different problem. but test can be found damn near under a rock

    Sent from my SCH-I500...
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    OK SO havent posted in a bit. Tuesday-chest...

    OK SO havent posted in a bit.

    Tuesday-chest and triceps

    Narrow Grip bench
    225x3
    275x3
    295x3
    315x3
    335x3
  6. Thread: fast shipment

    by Double D
    Replies
    0
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    313

    fast shipment

    i ordered on the third of july and got it today. this was over a holiday weekend. everything was packed tight. another month i plan on seein if my rats do well with it!

    Sent from my SCH-I500 using...
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    Thanks B. Deadlifts 225x5 315x5 405x5...

    Thanks B.

    Deadlifts
    225x5
    315x5
    405x5
    425x1
    455x1
    475xfail
  8. Thread: Desert Fire

    by Double D
    Replies
    1,674
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    45,417

    thats a boy. most people dont even workout over...

    thats a boy. most people dont even workout over the weekend!

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    Standing Shoulder Press 95x8 115x8 135x8...

    Standing Shoulder Press
    95x8
    115x8
    135x8
    155x8

    Side Raises
    25'sx10 (3 sets)
    Final set drop set down to the 20's and 15's for 10 reps each
  10. Replies
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    ive never done the wave method. whats thw...

    ive never done the wave method. whats thw purpose?

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    im not sure you ever get used to it! cg bench...

    im not sure you ever get used to it!

    cg bench
    225x6
    275x6
    295x6
    315x1

    dips
    bwx12 (3 sets)
  12. Replies
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    ive never tried the wave method. ive read a lot...

    ive never tried the wave method. ive read a lot about it. i need to try something new. i feel like im spinning my wheels

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  13. Replies
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    and let me tell you guys zero sleep last night!...

    and let me tell you guys zero sleep last night! urgh!!!!

    Sent from my SCH-I500 using Tapatalk 2
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    Burner-Ya I hear ya man. I wasnt here for like 5...

    Burner-Ya I hear ya man. I wasnt here for like 5 years, ha.

    Well another entry after a week back and forth from the hospital after our baby was born premature. But hes home now and alls great.
    ...
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    ym- my son arrived a week ago and has had to stay...

    ym- my son arrived a week ago and has had to stay at the hospital ever since. But is coming home tomorrow. he makes number five for me

    Burner- it really is good to see you still come around. It...
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    235 right now. bf% little high. 18%. preggo wife...

    235 right now. bf% little high. 18%. preggo wife lol

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    thats a long workout like mine! need that hot tub...

    thats a long workout like mine! need that hot tub after!

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    ya im pretty much 90% triceps. btw measured my...

    ya im pretty much 90% triceps. btw measured my arms and they measure at 18.25

    Sent from my SCH-I500 using Tapatalk 2
  19. Replies
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    weird couple days... cg bench again 225x6...

    weird couple days...

    cg bench again
    225x6
    245x6
    275x6
    285x5

    dips
    bwx12 (3 sets)
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    11,228

    i am just trying to add size at the moment. thats...

    i am just trying to add size at the moment. thats all. i like heavy lift, but just chasing the pump!

    no time to workout right now but a small one right now

    cg bench
    225x6
    245x6
    265x6
    295x3
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    Wide Grip Cable Rows 160x12 180x12 (3 sets) ...

    Wide Grip Cable Rows
    160x12
    180x12 (3 sets)

    DB Rows
    100lbsx12-arm (4 sets)

    Hammer Strength Rows CG
    3 platesx12 (4 sets)
  22. Replies
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    ^^^ DUH! :) Bulgarian Squats 70lbs KBx8-leg...

    ^^^ DUH! :)

    Bulgarian Squats
    70lbs KBx8-leg (4 sets)

    Step Ups
    60lbs db'sx12-leg (4 sets)

    Leg Extensions
    150x10
  23. Replies
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    If only i was 10 years younger :( Sent from my...

    If only i was 10 years younger :(

    Sent from my SCH-I500 using Tapatalk 2
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    Close Grip Bench 185x6 225x6 245x6 265x6...

    Close Grip Bench
    185x6
    225x6
    245x6
    265x6
    275x6

    Nautilus Bench CG
    stackx20
    stackx22
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    Deadlifts 225x6 315x6 365x6 405x6 Reverse...

    Deadlifts
    225x6
    315x6
    365x6
    405x6

    Reverse grip pulldowns
    180x12
    200x12 (3 sets)
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