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    Research is impossible on the net. Everyone has 2...

    Research is impossible on the net. Everyone has 2 sides to something
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    Don't go to failure with low reps. Keep a rep in...

    Don't go to failure with low reps. Keep a rep in your tank. Use failure as a tool
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    Sticky: Good read

    Good read
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    I ordered from rc, been about 4 days. Haven't got...

    I ordered from rc, been about 4 days. Haven't got anything yet though. they say anything between 2 and 6 days though
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    Thank you, and lyle mcdonalds generic bulking...

    Thank you, and lyle mcdonalds generic bulking routine
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    Did you email that to me? If so I haven't got it,...

    Did you email that to me? If so I haven't got it, would greatly appreciate it (:
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    http://tapatalk.imageshack.com/v2/14/08/24/5507e93...

    http://tapatalk.imageshack.com/v2/14/08/24/5507e933d2a52987efae19ea74be5607.jpg
    http://tapatalk.imageshack.com/v2/14/08/24/b5bfae27d829a48e92bae1435fd6505e.jpg...
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    Thanks for the advice btw (:

    Thanks for the advice btw (:
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    My lifts are 335x3 deads, 290x3 bench, 305x3...

    My lifts are 335x3 deads, 290x3 bench, 305x3 squat, 185x3 military press. Bw 175 10% bodyfat, 22 5,7 tall. Think ppl would forsure be better?
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    Csizemore21@hotmail.com

    Csizemore21@hotmail.com
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    Iv never done a bro split tbh. o Actually like...

    Iv never done a bro split tbh. o Actually like full body but Everyone is against it lol
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    Push pull legs

    Push pull legs
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    Thank ya

    Thank ya
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    Upper lower or ppl

    What do you guys think about ppl splits. Better or worse than upper lower splits for hypertrophy and some strength. Any recommendations? I consider myself an upper intermediate lvl lifter.
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    Ppl or upper lower?

    I am looking for a new routine geared toward hypertrophy with some strength gains.
    Im looking at lyles generic bulking routine, phat, steeve reeves full body, or just a typical ppl. I've been...
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    Upper lower vs ppl?

    Just wanting some opinions on a good program.
    Goals:some strength gain, as much hypertrophy as possible.
    Programs:lyles generic bulking, phat, steeve reeves full body, typical ppl.
    I can go...
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    Wow that amazes me guys, thanks for the quick...

    Wow that amazes me guys, thanks for the quick responses, I am def gonna have to pick up a bottle and gonna stay tuned for your log rambo.
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    welcome, I am new too lol, what to do what to do

    welcome, I am new too lol, what to do what to do
  19. Sticky: I used Olympus Test E before and had great...

    I used Olympus Test E before and had great results, actually felt like it was slightly stronger than the prior test run
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    super dmz 3.0 kicker?

    I have been hearing alot about super dmz 3.0, some of the reviews I have been reading say its as strong as dbol, but doesn't convert to E. Any opinions or experience with on or with this?
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