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  1. I win, sorry guys. ...

    I win, sorry guys.


    http://i651.photobucket.com/albums/uu239/jewc75/Clean%20and%20Fit/545ce26f-ea82-417c-92e6-314d6a0b13a0_zps74aff931.jpg
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    I appreciate the thread Sheri. If you can help id...

    I appreciate the thread Sheri. If you can help id appreciate it, if not its ok i understand. Im not really one that ask for help unless i absolutely need it and at this time i need help. Thanks in...
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    I eat it every day.....and love it. lol

    I eat it every day.....and love it. lol
  4. Thread: mig welder

    by jewc75
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    427

    No idea about Forney but Clarke makes craftsman...

    No idea about Forney but Clarke makes craftsman welders. For the money this is what id be looking at,...
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    ^This. This shit isnt bunk at all. Let the...

    ^This.

    This shit isnt bunk at all. Let the good times roll.
  6. Thread: mig welder

    by jewc75
    Replies
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    427

    Spend the money and get a good gas welder, stay...

    Spend the money and get a good gas welder, stay away from flux core welders. Just my opinion.
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    Am i the only one who eats black rice? Brown rice...

    Am i the only one who eats black rice? Brown rice is like chewing cardboard imo.
  8. Jimmy the plan is to lose body fat, but not the...

    Jimmy the plan is to lose body fat, but not the muscle. Its under there somewhere. Once the bf is low enough i will work on gaining.
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    1.5-2 gallons a day.

    1.5-2 gallons a day.
  10. 256 after thanksgiving......im happy.

    256 after thanksgiving......im happy.
  11. Not much of one. I got pretty sick (bronchitis...

    Not much of one. I got pretty sick (bronchitis and asthma) and it kicked my ass for a couple weeks. Im back in the gym and we are focusing on the diet more. Getting sick sucked.
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    I win, thanks.

    I win, thanks.
  13. Weight is down to 257.2 Feeling better and...

    Weight is down to 257.2

    Feeling better and better.
  14. Ray can i get advice on how to lose weight the...

    Ray can i get advice on how to lose weight the easy way? Oh wait........
  15. And well you know, there is muscle under there...

    And well you know, there is muscle under there somewhere lol. Seated calf raises with 335 lbs. 3 sets of 20. Probably my favorite part of working out.
    ...
  16. I feel stronger than ever, im starting to feel...

    I feel stronger than ever, im starting to feel sore from the lifting. The cardio has been awesome, work is a lot easier because of it. Im not concentrating on my leg strength as much as i am my back...
  17. Well here i am, started Aug 1st working with...

    Well here i am, started Aug 1st working with Sheriv. 299 down to 262, 50-60 lbs more to go. Im ready to hear what people have to say good or bad, i will take the motivation in any form i can get.

    ...
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    265

    265
  19. Will do. I actually like them so adding them in...

    Will do. I actually like them so adding them in as a snack will be ok. Back to pm.
  20. The original had only 1 cup of greens, thats what...

    The original had only 1 cup of greens, thats what i do now.
  21. HUH lol, ohh i forgot to add in the oils. I eat...

    HUH lol, ohh i forgot to add in the oils. I eat them too.
  22. LOL i sent her the pics as requested. I feel like...

    LOL i sent her the pics as requested. I feel like shit and im still doing what needs to be done, well minus for this weekend. Im going to the gym tonight, ill just have to stay close to the restroom.
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    OOPS!!!!!!!!!!!! lol

    OOPS!!!!!!!!!!!! lol
  24. I know you are right, maybe thats it. Im building...

    I know you are right, maybe thats it. Im building muscle faster than losing weight. I started wearing a 48 waist jeans and now can fit into a 40, 3xl shirt and can wear a 1x comfortably. I am getting...
  25. 263.2 as of this morning. Weight loss has stalled...

    263.2 as of this morning. Weight loss has stalled for the past couple weeks, diet is the same minus some carbs. Im pretty fucking frustrated and really thought id be in the 250's by now.
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