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  1. Replies
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    http://www.myrecipes.com/recipe/grilled-shrimp-spi...

    http://www.myrecipes.com/recipe/grilled-shrimp-spinach-salad
  2. The value of a tight & consistent diet is that it...

    The value of a tight & consistent diet is that it can accommodate "cheats". Pizza is sort of a sloppy combination of fat (cheese, sausage/pepperoni) & carbs (crust) so I'd say the key is portion size...
  3. Thread: Hey Guys

    by sassy69
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    Welcome to IMF!

    Welcome to IMF!
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    Some people regularly recommend going up to 40...

    Some people regularly recommend going up to 40 mg/day. Of course you always can, but the secret is to find the sweet spot instead of "more is better", because more isn't usually better for women. The...
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    Currently using "Super Digestaway" from Solaray,...

    Currently using "Super Digestaway" from Solaray, but generally I just get "digestive enzymes", whatever brand. Another readily available option is Papaya Enzymes.
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    Joint pain? Are you sure that was anavar? I...

    Joint pain? Are you sure that was anavar? I could see joint pain from winstrol ....
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    A couple notes: - general recommendation for...

    A couple notes:
    - general recommendation for split is 2x/day instead of 3 times. I suppose 3x/day better approximates the half-life of 9 hrs, but most people just do 2x/ day - every 12 hrs. Unless...
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    Take a look at the anavar section:...

    Take a look at the anavar section: http://www.ironmagazineforums.com/threads/148085-Women-amp-Drugs-if-you-re-female-or-helping-a-female-READ-THIS
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    Welcome to IMF!

    Welcome to IMF!
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    What does your diet look like right now? Has this...

    What does your diet look like right now? Has this been going on for a very long time? I'd recommend a good probiotic regardless. You can also do a basic test if you're food sensitive (e.g. gluten,...
  11. Thread: New Girl

    by sassy69
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    LOL, also adding my welcome .. if you're real. ...

    LOL, also adding my welcome .. if you're real.

    RE: steroids - at your age, I strongly DO NOT recommend playing w/ that. Your goal is easily accomplished w/ targeted training and diet.
  12. I don't really know too much about SARMs - they...

    I don't really know too much about SARMs - they are "newer" (relatively speaking) and there's still only sporadic female use experience. Maybe I'll revisit this and see if I can compile enough info...
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    Which doctor did you see & what brought you there...

    Which doctor did you see & what brought you there in the first place? Because of pain or just a general checkup?

    "Bone mass issue" -- does this mean lack of bone mass?

    Here's a general...
  14. This is a new one on me as well. I'd go w/ it's...

    This is a new one on me as well. I'd go w/ it's probably not clen. The first thing you should do if you suspect your cycle is stop it. I'd still go check in w/ the OB/GYN.
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    Please see the Women & Drugs article stickied at...

    Please see the Women & Drugs article stickied at the top of this forum. Do your research first. I'd probably only recommend anavar given you're very new to the Dark Side and I don't have the sense...
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    Women & TRT (Bio-identical - not "steroids")

    I thought this was a great article that clarified many of the questions I've seen in recent years about HRT for women, e.g. for lower libido as well as peri / post-menopausal women who are still...
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    So what did you decide to do?

    So what did you decide to do?
  18. Thread: Tight skin

    by sassy69
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    It's going to be a function of "how much" extra...

    It's going to be a function of "how much" extra skin you're talking about, and the overall elasticity of the skin. If you're working w/ a doctor, you can also request some advice.
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    It's really more about the ratios of the sex...

    It's really more about the ratios of the sex hormones ... but it's also interesting how test seems to shut off pretty readily when exogenous test is introduced, whereas estro is just hard to control...
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    I'm gonna go w/ no. I don't know a lot about this...

    I'm gonna go w/ no. I don't know a lot about this particular AI, but generally these things exist for breast cancer treatment, frequently in post-menopausal breast cancer patients where the only...
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    For whatever it's worth, esp when you've got an...

    For whatever it's worth, esp when you've got an aspect of making a weight for competition and maybe doing some extreme short time cutting or water drop, give consideration to the impact on your body....
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    If you've already tried a bunch of different...

    If you've already tried a bunch of different extremes, did you find that any of them worked or were relatively easy to incorporate into your daily "lifestyle"? Extreme stuff tends to maybe work for a...
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    Agree with above. Your body has already been...

    Agree with above. Your body has already been bombed w/ Prednisone. Throwing in more stuff, esp while you already have high BP is not going to help you, but rather just compound your challenges.
    ...
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    How long have you been doing this specific diet?...

    How long have you been doing this specific diet? How do you feel? Tired? Hungry? Are you seeing results? Are you dropping bodyfat? Feeling strong or weak?
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    What's the macronutrient breakdown? % & Grams of...

    What's the macronutrient breakdown? % & Grams of protein/fat/carb. Your food counts program should show that breakdown once you put all the foods and the appropriate portions in it.
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    A minor supplement you can throw in the mix is...

    A minor supplement you can throw in the mix is Vitamin B5 / Pantothenic Acid. If you get a break out you can load that for a few days (e.g. 2000 mg) and see if it helps. The other usual topical stuff...
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    Put this meal plan into a food counts program...

    Put this meal plan into a food counts program like www.fitday.com and see what the total cals & macronutrient ratios are (% protein/fat/carb and grams of protein/fat/carbs)

    If it comes up between...
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    This is another aspect of non-prescription GH use...

    This is another aspect of non-prescription GH use that I'm curious about. Obviously it's a little scary to think about, but I don't recall seeing anyone ever posting about experiencing a tumor growth...
  29. Here's a series of articles that speaks to this...

    Here's a series of articles that speaks to this topic: http://weightology.net/weightologyweekly/?page_id=218

    Generally:
    Dexascan is probably your best be to closest thing to absolute bodyfat...
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    And thanks for expanding on the combo of hGH +...

    And thanks for expanding on the combo of hGH + AAS.
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