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  1. Thread: Gummy bears

    by rschaefer
    Replies
    13
    Views
    3,841

    Gummy bears or pixxy sticks work for post workout...

    Gummy bears or pixxy sticks work for post workout insulin spike.
  2. Replies
    33
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    1,529

    There a mutltitude of reasons that cheat meals...

    There a mutltitude of reasons that cheat meals are a good idea. For me, I love pizza and do legs on Mondays, so its a win win. I get extra carbs and I get to eat pizza on Sundays.
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    1,180

    Most of those equations are based a untrained...

    Most of those equations are based a untrained person and does not eqaute vigorous actvity. Your nutrion should mirror the type of exercise and goals you have. Remember, as you increase lean muscle...
  4. Replies
    42
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    2,791

    Diet pills don't work unless you have the habit...

    Diet pills don't work unless you have the habit of eating clean and traing properly down. Supplements in all forms, are inherently only effective when combined with proper nutrion and exercise. Once...
  5. Since, I am not a doctor I would recommend seeing...

    Since, I am not a doctor I would recommend seeing a physician if the pain persists. Other than that, rest and alternate heat/cold compress for chronic pain. Remember to do some kind of stretching if...
  6. Thread: Wrist wraps

    by rschaefer
    Replies
    12
    Views
    637

    GASP products are solid for any type of...

    GASP products are solid for any type of lifting;bodybuilding or powerlifting. Very durable and comfortable. I've used thier wrist straps and knee wraps from them and have had no complaints.
  7. Keep up the good work!

    Keep up the good work!
  8. Thread: low fat diet

    by rschaefer
    Replies
    36
    Views
    2,091

    In all my studies a mixed diet is the most...

    In all my studies a mixed diet is the most efficient way for the average person who is looking to maintain a healthy weight. Elite athletes and bodybuilders can alter their ratios to match their...
  9. Replies
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    368

    I am sure that some of the board reps here would...

    I am sure that some of the board reps here would disagree;however, there is no supplement or "diet" that will target visceral fat in the abdomen. How you store body fat and/or burn it off, has to do...
  10. Replies
    8
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    557

    New to this thread

    Hey,

    I am new to this thread. I have been lifting for the greater part of two decades. I hold my masters degree in exercise science and currently work in the fitness industry. Hope to make some...
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