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  1. Replies
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    WALKING. Go walking every day if you can. A...

    WALKING. Go walking every day if you can. A couple times a day if possible. Go for long, brisk walks in the morning before breakfast. Walk up the stairs instead of taking the elevator. You’re bored,...
  2. When it comes to your face, there are pros and...

    When it comes to your face, there are pros and cons to losing weight. If you carry a significant amount of excess weight, you may have noticed that your eyes appear smaller and your jawline less...
  3. What are the most effective ways to burn belly fat?

    Luckily you need to do only 2 things.



    Train Your Mind.
    Train your Body.

    Let me give you my background. A simple girl working hard on her 9 to 5 job. You guessed it right as my job...
  4. Lose weight belly: the 3-step plan This is a...

    Lose weight belly: the 3-step plan
    This is a 3-step plan with which you activate fat burning on your stomach. The plan looks like this:
    Step 1: Avoid bad nutrition
    Step 2: eat the right food
    Step...
  5. Thread: Hernia

    by Derek Wilson
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    584

    Yeah, consult with a specialist

    Yeah, consult with a specialist
  6. What is the best way to reduce belly fat and flatten your stomach?

    Although it’s not easy for some, the process is VERY simple.

    1. Maintain a calorie deficit in your diet
    This does NOT mean to starve yourself. Consistently consuming more calories will result in...
  7. Thank you so much, Boss.

    Thank you so much, Boss.
  8. 100% agreed! Here are 10 more tips (I follow)...

    100% agreed!

    Here are 10 more tips (I follow) to lose weight even faster:


    Eat a high-protein breakfast.
    Avoid sugary drinks and fruit juice.
    Drink water a half hour before meals.
    ...
  9. Thread: SARMs

    by Derek Wilson
    Replies
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    470

    I see. I got it recently...

    I see. I got it recently https://provenpeptides.com/shop/
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    Drinking lots of water allows you to eliminate...

    Drinking lots of water allows you to eliminate creatine through urine.
    Decrease your protein intake, but increase how much dietary fiber you eat.
    Try not to push yourself too hard during...
  11. So interesting scenes! :ohyeah:

    So interesting scenes! :ohyeah:
  12. Mind blowing thread with greens!

    Mind blowing thread with greens!
  13. Great read and thanks for the info! :winkfinger:

    Great read and thanks for the info! :winkfinger:
  14. Superb!

    Superb!
  15. Belly fat is just a nuisance which makes our...

    Belly fat is just a nuisance which makes our clothes tight It’s causee harm to our body various health organizations use BMI to classify body weight and observe the risk of several diseases related...
  16. Thread: SARMs

    by Derek Wilson
    Replies
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    470

    Is it?

    Is it?
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    I prefer choosing pizzas that offer something...

    I prefer choosing pizzas that offer something unique and don’t really like munching the same old pizzas with the same old pizza toppings.
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    My absolute favorite chocolate is from See’s...

    My absolute favorite chocolate is from See’s Candies. I grew up on See’s Candies and always looked forward to Easter and Christmas because I knew my mom was going to have those special chocolate...
  19. Thread: SARMs

    by Derek Wilson
    Replies
    12
    Views
    470

    Try to buy from good platforms.

    Try to buy from good platforms.
  20. Agreed!

    Agreed!
  21. Replies
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    How do I reduce body fat properly?

    Here’s a “real way,” no gimmicks. I assume that’s what you meant.


    When you’re eating, before putting the food into your body, ask what is this going to do for me? How will my body use this? If...
  22. Actually… People who are overweight are more...

    Actually… People who are overweight are more likely to look younger than older. In fact, the heavier you are, the less likely people are able to guess your age accurately.
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    Thanks for the update! Be safe!

    Thanks for the update! Be safe!
  24. What are the best homemade remedies to reduce tummy fat?

    Home remedies to reduce tummy fat:

    We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not...
  25. Thread: Sarms

    by Derek Wilson
    Replies
    3
    Views
    293

    :coffee:

    :coffee:
  26. High-intensity interval training is superior to...

    High-intensity interval training is superior to low-intensity training because of higher:



    Metabolic heart rate for longer than 24 hours after exercise.
    Muscle insulin sensitivity.
    ...
  27. How can I lose or reduce thigh and hip fat?

    First you all need to know is that when you are in a mode of gaining or loosing you fat content, your diet plays a major role in it.


    It is much more difficult to remain on a proper balanced diet...
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    Wow, carry on...

    Wow, carry on...
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    Healthy dish!

    Healthy dish!
  30. Replies
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    474,373

    It's simple to follow.

    It's simple to follow.
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