Type: Posts; User: bar_belle; Keyword(s):
Cardio Back (Supersets w no breaks)
(6 sets of 16 reps superset w 6 flys)
Seated Row -100 lbs
Rear High Pulls - 50 lbs
Straight Arm Pulldowns - 60 lbs
Overhead Lat Pulldown 85 lbs
Flat bench flys
5x11 25 lbs
Flat bench press
1x5 95 lbs
So this is how it went:
TABATAs 1 thru 12
20 sec high
DB Arnold Press
1x15 30 lbs *Up 5 lbs
2x10 35 *UP 5 lbs
3x5 40 *Up 5 lbs
**Note that at start of log original weights were 20/25/30 lbs
DB Wide Upright Raises
Step Bench (elevated)
Push ups (1 hand on step 1 hand on floor)
Half burpees (hands on end of step)
Leg Extensions (Toes Out)
5x15 90 lbs *Up 10 lbs
Hey there! Bringing my training log IMF for those that call it home. :)
Began August 10th.
Goals for this log
Increase muscle mass
Lower body fat
Dat der is some spiritual health cardio [emoji6] [emoji120]
Way to go!!! That's fantastic!
WOOHOOO! Way to go! [emoji4]
We love who we love. Good for you. Nice to see you work at partnership too.
Here! Here! Woohoo! Likie [emoji172]
Nice work, bro! Love Saturday night cocktail.
[emoji106][emoji6] Good for you. I'll be checking it out ma?ana.
:) Enjoy the day!
Please visit my new log ;)
Love this!!! Handicap rails rock!
Okaaay...why does this make you happy?
Very interested in what you come up with...
What time is it? BEAST:30!
:) it's a good wow.
Bringing it back up. Cool.
You will be/are a role model. Step it up!