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  1. Monday Back Cardio

    Cardio Back (Supersets w no breaks)
    (6 sets of 16 reps superset w 6 flys)

    Seated Row -100 lbs
    Rear High Pulls - 50 lbs
    Straight Arm Pulldowns - 60 lbs
    Overhead Lat Pulldown 85 lbs
    Underhand...
  2. Monday Chestification

    Flat bench flys
    5x11 25 lbs

    Flat bench press
    1x5 95 lbs
    1x5 115
    1x5 135
    1x5 155
    3x5 185
  3. Sunday Cardio

    Bike Tabata
    60 min

    So this is how it went:

    TABATAs 1 thru 12


    20 sec high
  4. Sunday Shoulders

    Abs x250

    DB Arnold Press
    1x15 30 lbs *Up 5 lbs
    2x10 35 *UP 5 lbs
    3x5 40 *Up 5 lbs

    **Note that at start of log original weights were 20/25/30 lbs

    DB Wide Upright Raises
  5. Saturday Cardio (9/27)

    Pyramid Cardio
    Equipment:
    Step Bench (elevated)

    Basic moves:
    Push ups (1 hand on step 1 hand on floor)
    Half burpees (hands on end of step)
    Scissors

    Drill:
  6. Saturday Leg Lovin' (9/27)

    Legs

    Leg Extensions (Toes Out)
    5x15 90 lbs *Up 10 lbs

    Bar Squats
    1x5 115
    1x5 135
    1x5 185
    1x5 205
  7. Bar_Belle's HARD WORK PAYS OFF Training Log

    Hey there! Bringing my training log IMF for those that call it home. :)
    Began August 10th.

    Goals for this log


    Increase muscle mass

    Lower body fat
  8. Thread: Mini log

    by bar_belle
    Replies
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    2,845

    Dat der is some spiritual health cardio [emoji6]...

    Dat der is some spiritual health cardio [emoji6] [emoji120]
  9. Thread: Mini log

    by bar_belle
    Replies
    71
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    2,845

    Way to go!!! That's fantastic!

    Way to go!!! That's fantastic!
  10. Thread: Mini log

    by bar_belle
    Replies
    71
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    2,845

    WOOHOOO! Way to go! [emoji4]

    WOOHOOO! Way to go! [emoji4]
  11. Replies
    274
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    7,359

    We love who we love. Good for you. Nice to see...

    We love who we love. Good for you. Nice to see you work at partnership too.
  12. Replies
    590
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    13,394

    Sticky: Here! Here! Woohoo! Likie [emoji172]

    Here! Here! Woohoo! Likie [emoji172]
  13. Replies
    274
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    7,359

    Nice work, bro! Love Saturday night cocktail.

    Nice work, bro! Love Saturday night cocktail.
  14. Thread: Mini log

    by bar_belle
    Replies
    71
    Views
    2,845

    [emoji106][emoji6] Good for you. I'll be checking...

    [emoji106][emoji6] Good for you. I'll be checking it out ma?ana.
  15. Thread: Mini log

    by bar_belle
    Replies
    71
    Views
    2,845

    :) Enjoy the day!

    :) Enjoy the day!
  16. Replies
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    Sticky: Please visit my new log ;) ...

    Please visit my new log ;)

    http://anabolicsteroidforums.com/showpost.php?p=427310
  17. Replies
    590
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    13,394

    Sticky: Nice! [emoji175]

    Nice! [emoji175]
  18. Replies
    590
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    13,394

    Sticky: Love this!!! Handicap rails rock!

    Love this!!! Handicap rails rock!
  19. Replies
    590
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    13,394

    Sticky: Okaaay...why does this make you happy?

    Okaaay...why does this make you happy?
  20. Replies
    215
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    9,553

    Very interested in what you come up with...

    Very interested in what you come up with...
  21. Thread: Mini log

    by bar_belle
    Replies
    71
    Views
    2,845

    What time is it? BEAST:30!

    What time is it? BEAST:30!
  22. Replies
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    :) it's a good wow.

    :) it's a good wow.
  23. Replies
    655
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    33,842

    Bringing it back up. Cool.

    Bringing it back up. Cool.
  24. Replies
    215
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    9,553

    Wow!

    Wow!
  25. Replies
    590
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    13,394

    Sticky: You will be/are a role model. Step it up!

    You will be/are a role model. Step it up!
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