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  1. Replies
    1,902
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    Marching DB Lunges w/DB Squat 50lb DBs in each...

    Marching DB Lunges w/DB Squat
    50lb DBs in each hand for 8x3 (45 sec; strapped)

    Leg Press
    3 plates on each side for 4x10 (30 sec)

    Stretched a tad


    So, I squat the DBs up, stepped, got into...
  2. Replies
    1,902
    Views
    680,158

    Alternating Flat DB press 100lb DBs for 4x6 (45...

    Alternating Flat DB press
    100lb DBs for 4x6 (45 sec)

    Weighted Pullu-ps
    35lbs for 6x4 (1 min; strapped)

    Chins
    BW for 5x5 (30 sec)

    Cable Flies, both ways
  3. Replies
    1,902
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    680,158

    Conventional deads 245lbs for 4x4 (1 min) ...

    Conventional deads
    245lbs for 4x4 (1 min)

    Romanian bb deads, w a conventional dead into place
    245lbs for 4x6 (1 min+; strapped)

    Hyperextensions
    BW for 3x8 (45 sec)

    Reverse hypers
  4. Replies
    1,902
    Views
    680,158

    Seated oh db press 85lb dbs for 8x3 Standing...

    Seated oh db press
    85lb dbs for 8x3

    Standing oh db press
    60lb dbs for 4x6

    Drop set of db curls

    Out of time
  5. Replies
    1,902
    Views
    680,158

    Romanian bb deads 265lbs for 5x5 (1min+;...

    Romanian bb deads
    265lbs for 5x5 (1min+; strapped)

    Romanian db deads with a squat into place
    85lb dbs for 4x6 (45 sec; strapped)

    Kb circuit


    Risky not stretching and i did have time.
  6. Replies
    1,902
    Views
    680,158

    Incline db press 110lb dbs for 5x5 (1 min-full)...

    Incline db press
    110lb dbs for 5x5 (1 min-full)

    Alternating flat db press
    85lb dbs for 8x4 (30 sec)

    Db row
    90ln dbs for 4x6 (1 min; strapped)

    Incline db curls
  7. Replies
    1,902
    Views
    680,158

    Standing oh bb press 160lbs for 8x3 (mostly 30...

    Standing oh bb press
    160lbs for 8x3 (mostly 30 sec)

    Standing oh db press
    60lb dbs for 5x5 (30 sec)

    Bw chin to 25
    5 or 6 sets, 1st one getting to 12

    30lb db curls
  8. Replies
    1,902
    Views
    680,158

    Conventional deads 265lbs for 5x3 (75 sec) ...

    Conventional deads
    265lbs for 5x3 (75 sec)

    Romanian deads, conventional dead into place
    225lbs for 5x5 (1 min;strapped)

    Ran out of time but happy to get 265.


    God damn, i want to have...
  9. Replies
    1,902
    Views
    680,158

    I got most of my wind back! If there was a...

    I got most of my wind back!

    If there was a long term effect, im thinking its needing more sleep...for now.
  10. Replies
    1,902
    Views
    680,158

    Decline bench 275lbs for 6x3 (30-45 sec) ...

    Decline bench
    275lbs for 6x3 (30-45 sec)

    Spider row
    4 plates for 8x4 (30-45; strapped)

    Alternating flat db press
    95lb dbs for 5x5 (45 sec?)

    Unilateral HS supinated row
  11. Replies
    1,902
    Views
    680,158

    Marching db lunges 65lb dbs for 8x3 (30s-full;...

    Marching db lunges
    65lb dbs for 8x3 (30s-full; strapped)

    Goblet db squat
    75lb db for 4x8 (30-45 sec)


    Mehhhhh, i thought i got my wind back.
    I thought i did..
  12. Replies
    1,902
    Views
    680,158

    Weighted chins 25lbs for 8x3 (30 sec; strapped)...

    Weighted chins
    25lbs for 8x3 (30 sec; strapped)

    Neutral chins
    BW for 5x5

    French press
    45lbs on each side for 4x6 (45 sec)

    Cant remember the rests for neutrals, but im glad to be getting...
  13. Replies
    1,902
    Views
    680,158

    Romanian Deads 255lbs for 5x5 (sets 3-5 were...

    Romanian Deads
    255lbs for 5x5 (sets 3-5 were strapped)

    Conventional Deads
    135lbs for 4x6 (45 sec)

    Single Legged RDLs
    30lb DB for 4x8

    Theracane
  14. Replies
    1,902
    Views
    680,158

    Tbar row 3 plates + 25lbs for 4x6 Flat db...

    Tbar row
    3 plates + 25lbs for 4x6

    Flat db press
    90lb dbs for 4x6

    Supinated Spider row
    2 plates for 4x8

    Weighted dips
  15. Replies
    1,902
    Views
    680,158

    Nope. Majorly tired for 1 day.

    Nope. Majorly tired for 1 day.
  16. Replies
    1,902
    Views
    680,158

    Day 10 after covid Squats 225lbs for 5x5 ...

    Day 10 after covid

    Squats
    225lbs for 5x5

    Leg press
    4 plates on each side for 4x8

    Leg extensions
    70lbs on each side for 4x10
  17. Replies
    1,902
    Views
    680,158

    Flat db press 110lb dbs for 8x4 Alternating...

    Flat db press
    110lb dbs for 8x4

    Alternating flat db press
    80lb dbs for 4x6

    Neutral grip cable rows
    150lbs for 4x8
  18. Replies
    1,902
    Views
    680,158

    Squats 235lbs for 8x3 Goblet db squat 85lb...

    Squats
    235lbs for 8x3

    Goblet db squat
    85lb db for 4x8

    Leg extensions
    60lbs on each side for 4x10

    Theracane
  19. Replies
    1,902
    Views
    680,158

    Standing oh bb press 145lbs for 8x3 Neutral...

    Standing oh bb press
    145lbs for 8x3

    Neutral grip chins
    BW for 5x5

    Seated oh db press
    70lb dbs for 4x6

    Alternating db curls
  20. Replies
    1,902
    Views
    680,158

    Romanian Deads 245lbs for 8x3 Ground Based...

    Romanian Deads
    245lbs for 8x3

    Ground Based Squats
    85lb DBs for 5x5

    1 fucking KB circuit? really?

    Theracane
    Some stretches
  21. Replies
    1,902
    Views
    680,158

    Alternating Incline DB Press 100lb DBs for 8x3...

    Alternating Incline DB Press
    100lb DBs for 8x3 (did a 9th set for 6)

    T bar Row
    3 plates for 5x5

    Alternating HS Supinated Row
    2 plates for 4x8

    Theracane
  22. Replies
    1,902
    Views
    680,158

    Leg press 5 plates on each side for 4x3 6...

    Leg press
    5 plates on each side for 4x3
    6 plates on each side for 6x3

    Same thing but closer footing
    4 plates on each side for 5x5

    Stationary db lunges
    35lb dbs for 4x8
  23. Replies
    1,902
    Views
    680,158

    All 30 sec OR LESS Theracane Standing oh...

    All 30 sec OR LESS

    Theracane

    Standing oh bb press
    135lbs for 8x3 (last set had 5)

    Standing oh db press
    55lb dbs for 5x5
  24. Replies
    1,902
    Views
    680,158

    Theracane Romanian deads 225lbs for 8x4 (~45...

    Theracane

    Romanian deads
    225lbs for 8x4 (~45 sec)

    Series of kbs

    Theracane
    Flexbar
    Sauna 15 min
  25. Replies
    1,902
    Views
    680,158

    30 sec rests Alternating Incline DB Press...

    30 sec rests

    Alternating Incline DB Press
    95lb DBs for 8x3

    Flat DB Press
    95lb DBs for 4x6

    Alternating HS Row
    3 plates on each side for 8x3
  26. Replies
    1,902
    Views
    680,158

    30 sec day! Squats 225lbs for 8x3 Goblet...

    30 sec day!

    Squats
    225lbs for 8x3

    Goblet db squats
    60lb db for 4x8

    Leg press
    2 plates on each side for 4x10
  27. Replies
    1,902
    Views
    680,158

    Conventional deads 225lbs for 5x5 Dead...

    Conventional deads
    225lbs for 5x5

    Dead snatch
    28kg for 2 each side
    ~ss~
    Snatch
    20kg for 3 each side
    ~ss~
    Swing
  28. Replies
    1,902
    Views
    680,158

    Weighted pullups 35lbs for 5x5 (~1min; strapped)...

    Weighted pullups
    35lbs for 5x5 (~1min; strapped)

    Weighted supinated chins
    25lbs for 4x6 (1 min; strapped)

    Standing OH DB Press
    60lb DBs for 4x6 (1 min)

    Seated OH DB Press
  29. Replies
    1,902
    Views
    680,158

    Squats 225lbs for 4x6 Leg press 4 plates...

    Squats
    225lbs for 4x6

    Leg press
    4 plates on each side for 4x8 (1 min)

    Stretched


    Yep, low activity but fuck it. Ive had the shits for 2 days so my energy levels suck but 225 is nice to...
  30. Replies
    1,902
    Views
    680,158

    Conventional deads 225lbs for 5 245lbs for 3...

    Conventional deads
    225lbs for 5
    245lbs for 3
    255lbs for 3
    275lbs for 3

    Romanian deads
    225lbs for 5
    245lbs for 5
    275lbs for 5
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