Search:

Type: Posts; User: Stewart14; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.55 seconds.

  1. 9/1/14 incline db press 105 x 9 100 x 10 90...

    9/1/14

    incline db press
    105 x 9
    100 x 10
    90 x 10
    85 x 10
    80 x 10

    dips
  2. 8/31/14 pendlay rows 195 x 10 185 x 10 175...

    8/31/14

    pendlay rows
    195 x 10
    185 x 10
    175 x 10
    160 x 10
    150 x 10

    chinups
  3. 8/29/14 trap bar deadlifts 255 x 5 295 x 5...

    8/29/14

    trap bar deadlifts
    255 x 5
    295 x 5
    330 x 12
    310 x 10
    295 x 10
    275 x 10
  4. 8/28/14 Standing Overhead Press 125 x 5 145...

    8/28/14

    Standing Overhead Press
    125 x 5
    145 x 5
    160 x 8
    150 x 8
    145 x 7
    135 x 8
    125 x 8
  5. messed up still. So long as I stick with the...

    messed up still. So long as I stick with the overhead press and incline db press I am ok. Benching with the bar in any plane just aggravates it. The best part is now both shoulders hurt a bit!...
  6. 8/25/14 Trap Bar Deadlifts 285 x 5 325 x 3...

    8/25/14

    Trap Bar Deadlifts
    285 x 5
    325 x 3
    365 x 8
    305 x 8
    285 x 10
    265 x 10
    245 x 10
  7. 8/24/14 Hang Clean and Overhead Press 140 x 5...

    8/24/14

    Hang Clean and Overhead Press
    140 x 5
    155 x 3
    175 x 5
    150 x 9
    140 x 9
    130 x 10
    120 x 10
  8. 8/21/14 Bench Press (yeah I know) 250 x 2...

    8/21/14

    Bench Press (yeah I know)
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
  9. 8/20/14 Trap Bar Deadlifts 350 x 2 350 x 2...

    8/20/14

    Trap Bar Deadlifts
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
  10. 8/18/14 Standing Overhead Press 130 x 3 150...

    8/18/14

    Standing Overhead Press
    130 x 3
    150 x 3
    165 x 6
    150 x 9
    140 x 9
    130 x 8
    120 x 9
  11. 8/17/14 Chinups bw x 10 5 x 3 30 x 3 60 x...

    8/17/14

    Chinups
    bw x 10
    5 x 3
    30 x 3
    60 x 7
    30 x 9
    20 x 8
    5 x 9
  12. 8/15/14 Trap Bar Deadlifts 265 x 3 305 x 3...

    8/15/14

    Trap Bar Deadlifts
    265 x 3
    305 x 3
    340 x 9
    305 x 10
    285 x 10
    265 x 10
    245 x 10
  13. 8/14/14 Bench Press Warmups 250 x 8 235 x 6...

    8/14/14

    Bench Press
    Warmups
    250 x 8
    235 x 6
    220 x 8
    205 x 10

    Hang Clean and Press
  14. 8/12/14 chinups bw x 5 25 x 5 45 x 8 30 x...

    8/12/14

    chinups
    bw x 5
    25 x 5
    45 x 8
    30 x 9
    20 x 8
    5 x 8
    bw x 8
  15. 8/9/14 Decline Bench Press 235 x 10 220 x 8...

    8/9/14

    Decline Bench Press
    235 x 10
    220 x 8
    205 x 10
    195 x 12

    Pendlay Rows
    185 x 11
  16. 8/7/14 Trap Bar Deadlifts 355 x 5 295 x 10...

    8/7/14

    Trap Bar Deadlifts
    355 x 5
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  17. 8/6/14 Standing Overhead Press 120 x 5 140 x...

    8/6/14

    Standing Overhead Press
    120 x 5
    140 x 5
    155 x 9
    150 x 8
    140 x 8
    130 x 8
    120 x 8
  18. 8/1/14 standing overhead press 135 x 5 155 x...

    8/1/14

    standing overhead press
    135 x 5
    155 x 3
    170 x 6
    145 x 9
    135 x 9
    125 x 8
    115 x 9
  19. im between 200 and 205 depending on the day

    im between 200 and 205 depending on the day
  20. my my new goal is to get a bodyweight standing...

    my my new goal is to get a bodyweight standing overhead press. I haven't put it in my journal, but fooling around while working at the gym, I've done 185 for 3 standing good reps with no leg drive,...
  21. 7/30/14 chinups bw x 5 25 x 5 60 x 7 30 x...

    7/30/14

    chinups
    bw x 5
    25 x 5
    60 x 7
    30 x 9
    20 x 8
    5 x 8
    bw x 9
  22. no straps, low handles....hardcore style! ive...

    no straps, low handles....hardcore style!
    ive given up on squats for the time being and am working on the trap bar. I figure it still gives m some decent leg stimulation specially with the low...
  23. 7/28/14 Trap Bar Deadlifts 260 x 3 295 x 3...

    7/28/14

    Trap Bar Deadlifts
    260 x 3
    295 x 3
    335 x 9
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  24. 7/27/14 Standing OH Press 115 x 5 135 x 5...

    7/27/14

    Standing OH Press
    115 x 5
    135 x 5
    160 x 8
    145 x 8
    135 x 8
    125 x 9
    115 x 10
  25. 7/25/14 chinups bw x 10 25 x 5 45 x 8 30 x...

    7/25/14

    chinups
    bw x 10
    25 x 5
    45 x 8
    30 x 8
    20 x 8
    5 x 9
    bw x 9
Results 1 to 25 of 200
Page 1 of 8 1 2 3 4
DISABLED END -->