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  1. 8/21/14 Bench Press (yeah I know) 250 x 2...

    8/21/14

    Bench Press (yeah I know)
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
  2. 8/20/14 Trap Bar Deadlifts 350 x 2 350 x 2...

    8/20/14

    Trap Bar Deadlifts
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
  3. 8/18/14 Standing Overhead Press 130 x 3 150...

    8/18/14

    Standing Overhead Press
    130 x 3
    150 x 3
    165 x 6
    150 x 9
    140 x 9
    130 x 8
    120 x 9
  4. 8/17/14 Chinups bw x 10 5 x 3 30 x 3 60 x...

    8/17/14

    Chinups
    bw x 10
    5 x 3
    30 x 3
    60 x 7
    30 x 9
    20 x 8
    5 x 9
  5. 8/15/14 Trap Bar Deadlifts 265 x 3 305 x 3...

    8/15/14

    Trap Bar Deadlifts
    265 x 3
    305 x 3
    340 x 9
    305 x 10
    285 x 10
    265 x 10
    245 x 10
  6. 8/14/14 Bench Press Warmups 250 x 8 235 x 6...

    8/14/14

    Bench Press
    Warmups
    250 x 8
    235 x 6
    220 x 8
    205 x 10

    Hang Clean and Press
  7. 8/12/14 chinups bw x 5 25 x 5 45 x 8 30 x...

    8/12/14

    chinups
    bw x 5
    25 x 5
    45 x 8
    30 x 9
    20 x 8
    5 x 8
    bw x 8
  8. 8/9/14 Decline Bench Press 235 x 10 220 x 8...

    8/9/14

    Decline Bench Press
    235 x 10
    220 x 8
    205 x 10
    195 x 12

    Pendlay Rows
    185 x 11
  9. 8/7/14 Trap Bar Deadlifts 355 x 5 295 x 10...

    8/7/14

    Trap Bar Deadlifts
    355 x 5
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  10. 8/6/14 Standing Overhead Press 120 x 5 140 x...

    8/6/14

    Standing Overhead Press
    120 x 5
    140 x 5
    155 x 9
    150 x 8
    140 x 8
    130 x 8
    120 x 8
  11. 8/1/14 standing overhead press 135 x 5 155 x...

    8/1/14

    standing overhead press
    135 x 5
    155 x 3
    170 x 6
    145 x 9
    135 x 9
    125 x 8
    115 x 9
  12. im between 200 and 205 depending on the day

    im between 200 and 205 depending on the day
  13. my my new goal is to get a bodyweight standing...

    my my new goal is to get a bodyweight standing overhead press. I haven't put it in my journal, but fooling around while working at the gym, I've done 185 for 3 standing good reps with no leg drive,...
  14. 7/30/14 chinups bw x 5 25 x 5 60 x 7 30 x...

    7/30/14

    chinups
    bw x 5
    25 x 5
    60 x 7
    30 x 9
    20 x 8
    5 x 8
    bw x 9
  15. no straps, low handles....hardcore style! ive...

    no straps, low handles....hardcore style!
    ive given up on squats for the time being and am working on the trap bar. I figure it still gives m some decent leg stimulation specially with the low...
  16. 7/28/14 Trap Bar Deadlifts 260 x 3 295 x 3...

    7/28/14

    Trap Bar Deadlifts
    260 x 3
    295 x 3
    335 x 9
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  17. 7/27/14 Standing OH Press 115 x 5 135 x 5...

    7/27/14

    Standing OH Press
    115 x 5
    135 x 5
    160 x 8
    145 x 8
    135 x 8
    125 x 9
    115 x 10
  18. 7/25/14 chinups bw x 10 25 x 5 45 x 8 30 x...

    7/25/14

    chinups
    bw x 10
    25 x 5
    45 x 8
    30 x 8
    20 x 8
    5 x 9
    bw x 9
  19. well I was inspired by the best :winkfinger:

    well I was inspired by the best :winkfinger:
  20. 7/23/14 Trap Bar Deadlifts 240 x 5 280 x 5...

    7/23/14

    Trap Bar Deadlifts
    240 x 5
    280 x 5
    315 x 11
    295 x 10
    280 x 10
    260 x 10
    240 x 10
  21. 7/22/14 Standing OH Press 115 x 5 135 x 5...

    7/22/14

    Standing OH Press
    115 x 5
    135 x 5
    155 x 8
    145 x 8
    135 x 9
    125 x 9
    115 x 10
  22. 7/20/14 Chinups bw x 8 +25 x 5 +50 x 3 +70...

    7/20/14

    Chinups
    bw x 8
    +25 x 5
    +50 x 3
    +70 x 5 *All time PR
    +30 x 8
    +15 x 8
    bw x 9
  23. 7/18/14 Trap Bar Deadlifts 340 x 7 290 x 10...

    7/18/14

    Trap Bar Deadlifts
    340 x 7
    290 x 10
    270 x 10
    250 x 10
    235 x 10
    215 x 10
  24. 7/17/14 Standing OH Press 165 x 6 140 x 9...

    7/17/14

    Standing OH Press
    165 x 6
    140 x 9
    130 x 9
    120 x 9
    115 x 10
    105 x 10
  25. 7/15/14 Chinups +50 x 7 +20 x 10 +5 x 10...

    7/15/14

    Chinups
    +50 x 7
    +20 x 10
    +5 x 10
    bw x 10
    bw x 9
    bw x 8
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