Type: Posts; User: ckcrown84; Keyword(s):
Keep us updated, stay in touch man
I run paxton gear.
My log is pretty legit :)
515 pull with straps
Deadlifts are looking rough since I tore my biceps going to be working on this and doing a lot of grip work to move away from the straps
I have a relationship with both companies
I'm currently using Paxton gear and have been for quite some time
However I am a long supporter of Tom at GBN and support his threads and company
Gearing up for that competition In December
Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.
Am testing my bench in two weeks!!!
If I get the number...
135 and 80 chains 4 sets of 5
80lbs chains with below weights
4 sets 405 for 1 rep
Hang in there !
any experiences with Gen-Shi Halo ?
Anyone have any experience with authentic cheque drops?
I tried some a while back, seemed okay but by reports I have seen mine was hardly comparable.
265 8 triples
5x5 3 second pause
4 sets of 5 225 .75 avg
Feet up 1 reps
355 8 sets 1
245 8 triples .75 avg speed
No leg singles benches
Note: This is written for beginners not so much for you super bad asses, so if it doesn?t apply let it fly. But hopefully everyone can find a little gem to takeaway.
Speed pulls .85 avg 205 5x5
335 8 sets of 4
405 for 1 Anderson
245 5x2 good morning
Today I was Sooo sore after my leg workout
May have to adjust my days to allow an extra day of...
Injury and Injury prevention
So recently the big question came up? ?Kyle, why are you always injured?? Well? Let?s set the record straight. My first, and only, injury is the two bicep tears....
Speed at 220 avg .8 4 sets of 5
335 3 sets of 3 5 second pause in hole
335 1 set of 8
Today's workout makes a new journey. Using biometric feedback. The .# mark the speed of the reps as measured in meters per second by a tendo unit
4 sets of 5 220 at .8
Worked up to 405 at .25 ...
Partial strain on the left pec is healing up nice
Training all and all is going well, need to find that energy on...