Search:

Type: Posts; User: ckcrown84; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.20 seconds.

  1. Keep us updated, stay in touch man

    Keep us updated, stay in touch man
  2. Thread: Pax Quailty

    by ckcrown84
    Replies
    10
    Views
    537

    I run paxton gear. My log is pretty legit :)

    I run paxton gear.
    My log is pretty legit :)
  3. Sticky: http://images.tapatalk-cdn.com/15/08/20/8271881bb5...

    http://images.tapatalk-cdn.com/15/08/20/8271881bb5d4d166194260fa1fc91f85.jpg

    http://images.tapatalk-cdn.com/15/08/20/4b4f2c32198d6bdd0c0c9a8da784abd8.jpg
    ...
  4. Replies
    1
    Views
    633

    http://images.tapatalk-cdn.com/15/08/20/8271881bb5...

    http://images.tapatalk-cdn.com/15/08/20/8271881bb5d4d166194260fa1fc91f85.jpg

    http://images.tapatalk-cdn.com/15/08/20/4b4f2c32198d6bdd0c0c9a8da784abd8.jpg
    ...
  5. Sticky: https://youtu.be/-LovPIwTX2U 515 pull with...

    https://youtu.be/-LovPIwTX2U

    515 pull with straps

    Deadlifts are looking rough since I tore my biceps going to be working on this and doing a lot of grip work to move away from the straps
    ...
  6. Sticky: Unleashing the Beast - Road to Iron Mafia OCT 10

    I have a relationship with both companies

    I'm currently using Paxton gear and have been for quite some time
    However I am a long supporter of Tom at GBN and support his threads and company
    I...
  7. Sticky: Gearing up for that competition In December ...

    Gearing up for that competition In December
    Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.

    Am testing my bench in two weeks!!!
    If I get the number...
  8. Replies
    1
    Views
    633

    Completion time !!!

    Gearing up for that competition In December
    Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.

    Am testing my bench in two weeks!!!
    If I get the number...
  9. Replies
    189
    Views
    35,978

    Sticky: https://youtu.be/XMMRhtpMd1o ...

    https://youtu.be/XMMRhtpMd1o


    Www.facebook.com/kbrownfitness
  10. Sticky: 135 and 80 chains 4 sets of 5 80lbs chains...

    135 and 80 chains 4 sets of 5

    80lbs chains with below weights
    225
    315
    365
    405


    4 sets 405 for 1 rep
  11. Thread: Come back.

    by ckcrown84
    Replies
    15
    Views
    617

    Hang in there !

    Hang in there !
  12. Replies
    1
    Views
    587

    Working on that PL "physique" lol :)

    http://images.tapatalk-cdn.com/15/08/09/0b73650a908c83ff3828f758d6f3bcfc.jpg

    http://images.tapatalk-cdn.com/15/08/09/216192d816b6d12a15503309f4367745.jpg
    ...
  13. Replies
    48
    Views
    2,759

    any experiences with Gen-Shi Halo ?

    any experiences with Gen-Shi Halo ?
  14. Replies
    0
    Views
    324

    Authentic Cheque Drops?

    Anyone have any experience with authentic cheque drops?

    I tried some a while back, seemed okay but by reports I have seen mine was hardly comparable.
  15. Sticky: 265 8 triples Singles 335 385 425 440 ...

    265 8 triples

    Singles
    335
    385
    425
    440

    205 SSB
    5x5 3 second pause
  16. Sticky: 4 sets of 5 225 .75 avg Feet up 1 reps 315 ...

    4 sets of 5 225 .75 avg

    Feet up 1 reps
    315
    365
    405
    415
    440

    355 8 sets 1
  17. Sticky: http://images.tapatalk-cdn.com/15/07/30/0bd0f14077...

    http://images.tapatalk-cdn.com/15/07/30/0bd0f14077428664586e140debd2a06f.jpg

    245 8 triples .75 avg speed

    No leg singles benches
    315 1
    365 1
    385 1
    405 1
    435 1
  18. Replies
    0
    Views
    450

    Directed variation

    Directed Variation

    Note: This is written for beginners not so much for you super bad asses, so if it doesn?t apply let it fly. But hopefully everyone can find a little gem to takeaway.
    ...
  19. Sticky: Directed Variation Note: This is written for...

    Directed Variation

    Note: This is written for beginners not so much for you super bad asses, so if it doesn?t apply let it fly. But hopefully everyone can find a little gem to takeaway.
    ...
  20. Sticky: Speed pulls .85 avg 205 5x5 335 8 sets of 4 ...

    Speed pulls .85 avg 205 5x5
    335 8 sets of 4

    405 for 1 Anderson

    245 5x2 good morning

    Today I was Sooo sore after my leg workout

    May have to adjust my days to allow an extra day of...
  21. Replies
    0
    Views
    386

    My injury experience

    Injury and Injury prevention



    So recently the big question came up? ?Kyle, why are you always injured?? Well? Let?s set the record straight. My first, and only, injury is the two bicep tears....
  22. Sticky: Injury and Injury prevention So recently...

    Injury and Injury prevention



    So recently the big question came up? ?Kyle, why are you always injured?? Well? Let?s set the record straight. My first, and only, injury is the two bicep tears....
  23. Sticky: Speed at 220 avg .8 4 sets of 5 415 .38 405...

    Speed at 220 avg .8 4 sets of 5
    415 .38
    405 2x2
    385 3x2
    335 3 sets of 3 5 second pause in hole
    335 1 set of 8

    Yoke squats
  24. Sticky: Today's workout makes a new journey. Using...

    Today's workout makes a new journey. Using biometric feedback. The .# mark the speed of the reps as measured in meters per second by a tendo unit

    4 sets of 5 220 at .8
    Worked up to 405 at .25 ...
  25. Sticky: http://images.tapatalk-cdn.com/15/07/17/d6fcf7cba8...

    http://images.tapatalk-cdn.com/15/07/17/d6fcf7cba8d83aaa48fd0527dbdb924f.jpg

    Partial strain on the left pec is healing up nice

    Training all and all is going well, need to find that energy on...
Results 1 to 25 of 200
Page 1 of 8 1 2 3 4
Copyright© 2001-2015 IronMag™ Bodybuilding Forums