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  1. Replies
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    Im reviving this post from the dead. Shortly...

    Im reviving this post from the dead.
    Shortly after the meet I had been getting ready for, I took what I thought would be a short break, which turned into a few months, then a few years.
    For the...
  2. injection quantity and frequency questions

    So Ive tried to find some answers, or examples on this and havent really come up with much. My cycles thus far have been only test and orals. I am now expanding into some other injectables and the...
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    I have been slacking a bit. the last 2 weeks I...

    I have been slacking a bit. the last 2 weeks I had my head up my ass. Both training days I worked up to 545 and missed it.
    Ill fill in last week but it looked a lot like the week before so Im not...
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    Raw max is around 350-365, shirt max is probably...

    Raw max is around 350-365, shirt max is probably 550-565
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    Good day today. Did reverse bands. Green bands...

    Good day today. Did reverse bands. Green bands from the rack.
    225x10
    315x5
    405x3
    455x2
    495 needed a touch from the bottom and pressed it.
    495 again, stalled then pressed it through.

    Floor...
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    Last week was a "deload" week for me. Or supposed...

    Last week was a "deload" week for me. Or supposed to be anyway. I lifted in a charity event and ended up benching 350.
    Figured it wasnt really worth posting.
    I was however back in today for what...
  7. Replies
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    Got back in last night to get some work in after...

    Got back in last night to get some work in after having to cut it short sunday.
    135x10
    225x5
    275x2
    315x2
    335x2
    355x1 just needed a touch at my sticking point, about a 3 board
    405x1 4 board...
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    had to cut today short for an emergency. Im going...

    had to cut today short for an emergency. Im going to get back in the gym wednesday and get in the shirt again.
    This is what I did do today anyway
    barx10
    135x8
    225x5
    275x2
    315x1
    405x1 4 board...
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    July isn't cancelled, the location got moved. To...

    July isn't cancelled, the location got moved. To my friends place actually so were good. I don't think ill get 600, but I hope I at least get damn close. I can say that my raw strength is up a lot...
  10. Replies
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    I have had some things going on and training has...

    I have had some things going on and training has been a little messed up, benched today raw after missing sunday.
    barx10
    135x10
    225x5
    275x3
    315x2
    325x2
    340x1
    355 just needed a touch of help...
  11. Replies
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    What is your actual goal for doing this type of...

    What is your actual goal for doing this type of training?
    You should also work up to a max to establish your percentages, doesn't have to be a single but no more than a triple.
    How many times a...
  12. Replies
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    Not directly, but I know all of the guys, they...

    Not directly, but I know all of the guys, they come to train with us every once in a while.
  13. Replies
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    My friend and training partner gave me a new...

    My friend and training partner gave me a new routine. Im going to put it here for reference for myself also of the next 12 weeks leading up to the meet.
    A training session with triples in the shirt...
  14. Replies
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    below parallel is actually better for the knee. I...

    below parallel is actually better for the knee. I stole this from somewhere else "when you stop at parralel the pressure holding you up is centered on your knees, which is why powerlifters etc. will...
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    Had a good day today, got to see one of my old...

    Had a good day today, got to see one of my old training partners who is a fantastic coach and helped me a lot today. I was having a hard time touching so we revamped my routine today and got down to...
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    yeah, anadrol over the dbol? I have to order some...

    yeah, anadrol over the dbol? I have to order some more anyway, I have 30 dbol left. Maybe I will stay ont hem, then switch to adadrol after?
    And I already have the test E, prop, dbol and DMZ.
  17. Replies
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    powerlifting cycle advice

    Ok, so I have a comp. coming up in 12 weeks. I have been on Test E for 4 weeks so far, 750mg/wk and 50mg/day of dbol.
    My original plan was to stay on the dbol through wk 4 and keep test dose the...
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    I experimented a little today. I am just running...

    I experimented a little today. I am just running test E but have had some PIP with it, after reading a few posts about that in particular i decided to try to get it a little warmer. I ran it upnder...
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    I tried that, the bottle must have been leaky...

    I tried that, the bottle must have been leaky though because a few days later she came back and kicked my ass.

    Sent from my PC36100 using Tapatalk 2
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    I hold it in my hands while I get everything...

    I hold it in my hands while I get everything together. just enough to warm it up. It needs it usually if im going through a 25g. with a 23 it doesnt really matter
  21. Thread: 1rm

    by ct67_72
    Replies
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    1,939

    quite often for me actually. Coming from...

    quite often for me actually. Coming from powerlifting I think its different than most of you guys though.
    I dont know about the whole getting hurt thing either. If your doing 3RM or 5RM you have...
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    Good bench day, getting used to a new shirt. VERY...

    Good bench day, getting used to a new shirt. VERY tight. Triple ply super phenom, size 52. Im currently 250lbs.

    warmup with bar
    135x10
    225x5
    275x3
    315x2
    added 3 board here and stuck with it...
  23. Thread: Favorite Dbol

    by ct67_72
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    I haven't had any that have not worked, but I'm...

    I haven't had any that have not worked, but I'm using bd right now and they are awesome.
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    this sundays workout barx10 135x8 225x5 275x3...

    this sundays workout
    barx10
    135x8
    225x5
    275x3
    315x2
    335 close to 1.

    put on the slingshot and went 365x3
  25. Replies
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    Im confused by this. Maybe because I only focus...

    Im confused by this. Maybe because I only focus on powerlifting type of benching, but your warming up, taking a 100lb jump to 335, dropping 10lbs, then dropping another 10 lbs? Are you still trying...
  26. Poll: I voted 2 but its only some groups. I hit...

    I voted 2 but its only some groups.
    I hit triceps twice.
    Bench twice, one ME one DE
    I do shoulders and back once though
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    Good workout today. Feeling pretty good. 135x8...

    Good workout today. Feeling pretty good.

    135x8
    225x5
    250x3
    275x2
    295x1
    315x1
    315x1
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    Yup I can tell in the first few days. I prefer...

    Yup I can tell in the first few days. I prefer around 50mg though.
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    This sundays workout went pretty well. barx10...

    This sundays workout went pretty well.

    barx10
    135x10

    went to reverse bands in the power rack, hanging black bands.
    245x5
    335x5
    385x3
    425x1, needed a touch of help at lockout.
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    Bench day today. warmup; barx10 135x5 185x5...

    Bench day today.
    warmup;
    barx10
    135x5
    185x5
    225x5
    275x2
    295x1
    Used the slingshot today for my last sets.
    315x3
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