Search:

Type: Posts; User: AKIRA; Keyword(s):

Page 1 of 383 1 2 3 4

Search: Search took 0.72 seconds.

  1. Replies
    5
    Views
    444

    Didnt know if it was much to ask for NO...

    Didnt know if it was much to ask for NO expiration?

    I always open the log to see what I did the previous week, then do my workout. So thats 1.5 hours.
  2. Replies
    1,780
    Views
    536,873

    Conventional Deads 245lbs for 3x3 (1 min) 2...

    Conventional Deads
    245lbs for 3x3 (1 min)

    2 Kettlebell circuits that were recorded

    Bands
    Flexbar


    No sense in ever typing out what I did with the kettlebells, but I had to baby my arm. I...
  3. Replies
    1,780
    Views
    536,873

    Standing OH BB Press 155lbs for 5x5 (1 min) ...

    Standing OH BB Press
    155lbs for 5x5 (1 min)

    Weighted Chins
    40lbs w/10lb bag for 5x5 (1 min; strapped; last set sucked)

    Seated Shoulder Press
    100lbs on each side? for 4x8 (45 sec)

    Stadium...
  4. Replies
    5
    Views
    444

    Yeah, Ill open up my log, see what I did last...

    Yeah, Ill open up my log, see what I did last workout, do a new workout, input the new one in, press Reply and BAM. It goes to a Token has expired screen and whatever I recently logged is erased.
    ...
  5. Replies
    5
    Views
    444

    "token has expired"

    You gotta fix this shit. Years now.
  6. Replies
    1,780
    Views
    536,873

    Cant believe I didnt put in yesterdays workout. ...

    Cant believe I didnt put in yesterdays workout. Lemme see if i can remember while I have this headache

    Leg Press
    6 plates + 25lbs on each side for 4x6 (~75 sec)

    DB Squat
    85lb DBs for 4x6 (1...
  7. Replies
    1,780
    Views
    536,873

    Flat DB Press 110lb Dbs for 4x8 (

    Flat DB Press
    110lb Dbs for 4x8 (<90 sec)

    Supinated Cable Row
    150lbs for 4x10 (45 sec)

    Face Pulls
    105lbs for 4x12 (30 sec)

    Flat DB Press
  8. Replies
    1,780
    Views
    536,873

    Romanian BB Deads 265lbs for 5x5 (~1 min) ...

    Romanian BB Deads
    265lbs for 5x5 (~1 min)

    Romanian DB Deads
    95lb DBs for 4x6 (1 min)

    KB workout/ HIIT

    24kg KB Swings x 5
    ~ss~
  9. Replies
    1,780
    Views
    536,873

    Weighted Chins w 10lb bag 35lbs for 5x5 (1 min;...

    Weighted Chins w 10lb bag
    35lbs for 5x5 (1 min; strapped on 3-5 sets)

    Lat pulldowns
    165lbs for 3x8 (45 sec)

    Standing OH BB Press
    135lbs for 4x8 (45 sec)

    A fucking hard HIIT
  10. Replies
    1,780
    Views
    536,873

    Out of boredom, frankly

    Out of boredom, frankly
  11. Replies
    1,780
    Views
    536,873

    Marching db lunges 55lb DBS for 5x5 (~75 sec) ...

    Marching db lunges
    55lb DBS for 5x5 (~75 sec)

    Leg press
    4 plates on each side for 4x6 (45 sec)

    Goblet db squat
    75lb db for 4x8 (45 sec)

    Leg extensions
  12. Replies
    1,780
    Views
    536,873

    Bench 300lbs for 3x3 (full) Weighted Dips...

    Bench
    300lbs for 3x3 (full)

    Weighted Dips
    115lbs for 5x5 (~1 min)

    Bilateral Supinated Row
    2 plates for 4x6 (45 sec; strapped on last 2 sets)

    Shit load of curls
  13. Replies
    1,780
    Views
    536,873

    Standing oh bb press 160lbs for 4x6 (full) ...

    Standing oh bb press
    160lbs for 4x6 (full)

    Unsupported seated oh db press
    50lb dbs for 4x8 (<1 min)

    Weighted chins
    25lbs for 5x5 (45 sec)

    Lat pulldowns
  14. Replies
    1,780
    Views
    536,873

    Sumo deads 255lbs for 8x3 ( 1min+) Romanian...

    Sumo deads
    255lbs for 8x3 ( 1min+)

    Romanian deads
    235lbs for 5x5 (1 min; first 2 were staggered)

    Reverse hypers
    Bw for 4x10 (30 sec)

    Bands
  15. Replies
    1,780
    Views
    536,873

    Weighted Dips 2 plates for 5x5 (1 min; last set...

    Weighted Dips
    2 plates for 5x5 (1 min; last set had 6)

    Flat DB Press
    90lbs for 5x8 (1 min)

    DB Row but Supinated?
    85lb DB for 4x8 (1 min)

    Spider Row, Pronated
  16. Replies
    1,780
    Views
    536,873

    Marching DB Lunges 50lb Dbs for 4x6 (less than 1...

    Marching DB Lunges
    50lb Dbs for 4x6 (less than 1 min)

    Step ups
    40lb DBs for 4x8 (45 sec)

    Leg Press
    2 plates on each side for 4x10 (30 sec)

    Leg Ext
  17. Replies
    1,780
    Views
    536,873

    Weighted Chins 50lbs + bag for 6x3 (30-full;...

    Weighted Chins
    50lbs + bag for 6x3 (30-full; strapped)

    Latpulldowns
    175lbs for 5x6 (1 min)

    Standing OH DB Press
    65lb DBs for 5x5 (1 min)

    HIIT x2
  18. Replies
    1,780
    Views
    536,873

    Conventional deads 235lbs for 3x3 (1 min) ...

    Conventional deads
    235lbs for 3x3 (1 min)

    Romanian deads
    235lbs for 5x5 (1 min; staggered)

    Romanian db deads
    80lb dbs for 4x6
    ~ss~
    Single legged rdls
  19. Replies
    1,780
    Views
    536,873

    Spider Row 3 plates + 25lbs for 4x6 (75 sec;...

    Spider Row
    3 plates + 25lbs for 4x6 (75 sec; strapped)

    Unilateral Supinated Row
    2 plates + 25lbs for 4x8 (full)

    Decline bench
    275lbs for 4x6 (~1 min)

    Unilateral Flat DB Press
  20. Replies
    1,780
    Views
    536,873

    Leg Press 5 plates on each side for 4x6 (1 min)...

    Leg Press
    5 plates on each side for 4x6 (1 min)

    Marching DB Lunges
    60lb DBs for 5x5 (full; 2 sets unstrapped)

    Step ups
    55lb DBs for 4x8 (1 min; strapped)

    Some interesting KB shit
  21. Replies
    1,780
    Views
    536,873

    Standing OH BB Press 185lbs for 3x3 (full) ...

    Standing OH BB Press
    185lbs for 3x3 (full)

    Weighted Chins
    35lbs for 5x5 (1 min?)

    Drop set of OH presses, like last time, but today it was 60lb, 55lb, then 50lb DBs for 5 reps each, 3 sets, 1...
  22. Replies
    1,780
    Views
    536,873

    Its already better today, thanks. Muscles heal...

    Its already better today, thanks.

    Muscles heal fast, thank god, thanks to the blood flow.

    Its disc shit that really scares me.
  23. Replies
    1,780
    Views
    536,873

    Romanian BB Deads 245lbs for 5x5 (full recovery;...

    Romanian BB Deads
    245lbs for 5x5 (full recovery; 1st 3 sets staggered grip)

    Romanian/SLDL w dbs
    90lb dbs for 4x6 (1 min; strapped)

    Single Legged DB RDLs
    40lb DB for 2x5, each side
    ~ss~...
  24. Replies
    1,780
    Views
    536,873

    Flat db press 100lb dbs for 4x8 (75 sec) Flat...

    Flat db press
    100lb dbs for 4x8 (75 sec)

    Flat unilateral db press
    85lb db for 4x8 (1 min)

    Face pulls
    125lbs for 5x8 (1 min)

    Elbow shit
  25. Replies
    1,780
    Views
    536,873

    Weighted chins 55lbs for 5x5 (75 sec; 1st rep...

    Weighted chins
    55lbs for 5x5 (75 sec; 1st rep wasnt strapped)

    Latpulldowns
    150lbs for 4x8 (1 min; eccentric reps)

    Dropsets...
    Standing OH DB Press
    55lb, 50lb, 45lb DBs for 6 reps each
    1 min
  26. Replies
    1,780
    Views
    536,873

    Sumo Deads 245lbs for 8x3 (

    Sumo Deads
    245lbs for 8x3 (<60 sec)

    Romanian DB Deads
    90lb DBs for 5x5 (45 sec)

    2 Kettlebell circuits
    Mobility + kettlebells

    Bands
  27. Replies
    1,780
    Views
    536,873

    test the signature..

    test the signature..
  28. Replies
    1,780
    Views
    536,873

    Floor Press 120lb DB for 5x5 (~75 sec) DB Row...

    Floor Press
    120lb DB for 5x5 (~75 sec)

    DB Row
    100lb DB for 4x6 (45 sec; strapped)

    Weighted Dip
    1 plate for 4x8 (45 sec)

    Spider Row, pronated
  29. Replies
    1,780
    Views
    536,873

    Marching DB Lunge w/15lb bag 50lb DBs for 5x5 (1...

    Marching DB Lunge w/15lb bag
    50lb DBs for 5x5 (1 min; strapped)

    Bulgarian Squat
    45lb DBs for 4x6 (1 min; strapped)

    Step Ups
    105lb bar for 4x8 (1 min)

    1 kettlebell circuit that was too hard
  30. Replies
    1,780
    Views
    536,873

    Standing OH BB Press 135lbs for 3x8 (1 min) ...

    Standing OH BB Press
    135lbs for 3x8 (1 min)

    Latpulldowns
    180lbs for 3x8 (1 min)

    Chins
    BW for 4x8 (1 min; strapped? RPed?!)

    Seated Unsupprted OH DB Press
Results 1 to 30 of 11469
Page 1 of 383 1 2 3 4
Copyright© 2001-2020 IronMag® Bodybuilding Discussion Forums