Search:

Type: Posts; User: HFO3; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.25 seconds.

  1. Replies
    16
    Views
    523

    I can smell that TNE:2punch: that shit don't play.

    I can smell that TNE:2punch: that shit don't play.
  2. Thread: 10 weeks out pics

    by HFO3
    Replies
    38
    Views
    1,238

    58 and looking strong my friend!

    58 and looking strong my friend!
  3. Replies
    427
    Views
    13,611

    Nice journal, you kicked ass!

    Nice journal, you kicked ass!
  4. Thread: Need an AMA list?

    by HFO3
    Replies
    170
    Views
    6,057

    Sticky: Please send me a list. Thanks.

    Please send me a list. Thanks.
  5. Replies
    22
    Views
    447

    250

    250
  6. Replies
    22
    Views
    447

    240

    240
  7. Replies
    42
    Views
    2,951

    I use CEM when I want prami, it has always worked...

    I use CEM when I want prami, it has always worked well for me and it tastes pretty good too.
  8. Replies
    14
    Views
    795

    I hate ephedra, it makes me feel weird. However,...

    I hate ephedra, it makes me feel weird. However, I do love stimulants! pre WO drinks like jack3d, Mr Hyde and craze was my favorite, maybe you should try an OTC product like that, they are...
  9. Replies
    14
    Views
    795

    . ...

    .

    https://scontent-b-atl.xx.fbcdn.net/hphotos-xfa1/t31.0-8/s720x720/287715_10150328049534434_1887605_o.jpg





    This was from year before and where I want to get again.
  10. he's a trollin fag:coffee:

    he's a trollin fag:coffee:
  11. c'mon bro don't encourage this homo... he's...

    c'mon bro don't encourage this homo... he's trolling ya man
  12. I neg this queer too. WHo the fuck makes threads...

    I neg this queer too. WHo the fuck makes threads about fleeting faggot thoughts??? Oh wait, FAGGOTS do, bhahahaha!:coffee:
  13. No offense onion, but you have no lbm to speak of...

    No offense onion, but you have no lbm to speak of after 2 years of training which confirms Vz06 assumption that you truly lack understanding in regards to training and nutrition... you're...
  14. Replies
    107
    Views
    4,466

    300-350 per week

    300-350 per week
  15. Replies
    35
    Views
    1,090

    and the crowd chants... SALE SALE SALE:)

    and the crowd chants... SALE SALE SALE:)
  16. Thread: My daily grind

    by HFO3
    Replies
    90
    Views
    3,549

    seated calves 3 sets to FIRE IN THE HOLE...

    seated calves
    3 sets to FIRE IN THE HOLE superset with 3 sets of single leg standing raises
  17. Replies
    40
    Views
    1,127

    very much negged x___

    very much negged x___
  18. Thread: repay

    by HFO3
    Replies
    36
    Views
    1,028

    You took money for gear, got setup and busted...

    You took money for gear, got setup and busted went to jail. Now you want to structure a deal on open an open forum to send gear to the people you ripped off, you're either very stupid or working with...
  19. kill it Dannie:winkfinger:

    kill it Dannie:winkfinger:
  20. Replies
    40
    Views
    1,127

    exactly^^^

    exactly^^^
  21. Thread: My daily grind

    by HFO3
    Replies
    90
    Views
    3,549

    30 minute slam session. rope pressdowns 3 sets...

    30 minute slam session.
    rope pressdowns
    3 sets
    DB extensions on incline bench
    3 sets
    straight bar curls
    1 set
    seated DB curls
    4 sets
    mid to high front raises with free motion cables
  22. Thread: My daily grind

    by HFO3
    Replies
    90
    Views
    3,549

    I agree, I work my lagging or sometimes even...

    I agree, I work my lagging or sometimes even favored parts the same way, I have to be careful or I find myself burning out with no days off, lol. How are you working outer legs?
  23. Thread: My daily grind

    by HFO3
    Replies
    90
    Views
    3,549

    Thanks, life has thrown me a truckload of curve...

    Thanks, life has thrown me a truckload of curve balls this past week but I am staying my course!
  24. Replies
    136
    Views
    9,760

    I totally agree, this garbage is a waste of...

    I totally agree, this garbage is a waste of bandwidth.:spam:
  25. Thread: My daily grind

    by HFO3
    Replies
    90
    Views
    3,549

    lat pulldowns 5 sets low cable rows 5 sets HS...

    lat pulldowns
    5 sets
    low cable rows
    5 sets
    HS high rows
    5 sets
    rear delts with dbs
    4 sets
    rear delts machine
    2 sets
Results 1 to 25 of 200
Page 1 of 8 1 2 3 4
-->