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  1. 12/16/14 Chinups 20 x 3 20 x 3 20 x 3 20 x...

    12/16/14

    Chinups
    20 x 3
    20 x 3
    20 x 3
    20 x 3
    20 x 3
    20 x 3
    20 x 3
  2. 12/14/14 Squats 245x3 245x3 245x3 245x3...

    12/14/14

    Squats
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3
  3. 12/13/14 something a little different... ...

    12/13/14

    something a little different...

    incline bench press
    225x3
    225x3
    225x3
    225x3
    225x3
  4. 12/11/14 trap bar deadlifts 265x5 305x5...

    12/11/14

    trap bar deadlifts
    265x5
    305x5
    345x9
    360x5

    chinups
    bw x 8
  5. 12/10/14 Bench press 180x8 210x8 240x8...

    12/10/14

    Bench press
    180x8
    210x8
    240x8
    210x8
    180x8

    Seated overhead press
  6. 12/8/14 Trap Bar Deadlifts Warmups 245 x 8...

    12/8/14

    Trap Bar Deadlifts
    Warmups
    245 x 8
    285 x 8
    325 x 8
    285 x 8
    245 x 8
  7. 12/6/14 Bench Press Warmups 205 x 8 230 x 6...

    12/6/14

    Bench Press
    Warmups
    205 x 8
    230 x 6
    260 x 5
    230 x 6
    205 x 8
  8. 12/4/14 Pendlay Rows 135 x 8 165 x 8 190 x...

    12/4/14

    Pendlay Rows
    135 x 8
    165 x 8
    190 x 15
    175 x 10
    165 x 10
    155 x 10
  9. 12/1/14 Bench Press 245 x 9 230 x 10 220 x...

    12/1/14

    Bench Press
    245 x 9
    230 x 10
    220 x 10
    205 x 10

    Standing OH Press
    145 x 8
  10. 11/29/14 Pendlay Rows 175 x 5 195 x 3 220 x...

    11/29/14

    Pendlay Rows
    175 x 5
    195 x 3
    220 x 7
    185 x 10
    175 x 10
    160 x 10
  11. 11/27/14 Bench Press 215 x 5 240 x 3 270 x...

    11/27/14

    Bench Press
    215 x 5
    240 x 3
    270 x 6
    285 x 1

    Standing OH Press
    115 x 10
  12. 11/26/14 Pendlay Rows 160 x 3 185 x 3 205 x...

    11/26/14

    Pendlay Rows
    160 x 3
    185 x 3
    205 x 10
    215 x 3

    Trap Bar Deadlifts
    300 x 8
  13. 11/24/14 Standing Overhead Press 115 x 5 135...

    11/24/14

    Standing Overhead Press
    115 x 5
    135 x 5
    150 x 10
    160 x 5

    Bench Press
    210 x 10
  14. 11/23/14 Deadlifts 265 x 3 300 x 3 340 x 7...

    11/23/14

    Deadlifts
    265 x 3
    300 x 3
    340 x 7

    Squats
    240 x 6
    240 x 6
  15. 11/21/14 Bench Press 200 x 3 230 x 3 255 x...

    11/21/14

    Bench Press
    200 x 3
    230 x 3
    255 x 7
    230 x 6
    230 x 6
    230 x 6
    230 x 6
  16. 11/20/14 Pendlay Rows 160 x 3 185 x 3 205 x...

    11/20/14

    Pendlay Rows
    160 x 3
    185 x 3
    205 x 10
    185 x 6
    185 x 6
    185 x 6
    185 x 6
  17. 11/17/14 bench press 255 x 5 240 x 7 225 x...

    11/17/14

    bench press
    255 x 5
    240 x 7
    225 x 9
    210 x 11

    seated overhead press
    160 x 7
  18. 11/15/14 Pendlay Rows 195 x 12 185 x 10 175...

    11/15/14

    Pendlay Rows
    195 x 12
    185 x 10
    175 x 10
    160 x 10

    Light Close grip plate loaded pulldowns (still have a left lat issue)
    120 x 10
  19. 11/13/14 Trap Bar Deadlifts 335 x 12 315 x 8...

    11/13/14

    Trap Bar Deadlifts
    335 x 12
    315 x 8
    295 x 8
    275 x 8
  20. 11/12/14 Bench Press 225 x 12 210 x 12 195...

    11/12/14

    Bench Press
    225 x 12
    210 x 12
    195 x 11
    185 x 12

    Seated OH Press
    150 x 9
  21. 11/8/14 Deadlifts 245 x 5 285 x 5 325 x 10...

    11/8/14

    Deadlifts
    245 x 5
    285 x 5
    325 x 10
    285 x 5
    245 x 10

    Squats
  22. 11/6/14 Bench Press 135 x 5 135 x 5 185 x 5...

    11/6/14

    Bench Press
    135 x 5
    135 x 5
    185 x 5
    210 x 5
    240 x 10

    Seated OH Press
  23. I just try to make everything bigger to...

    I just try to make everything bigger to compensate for a "bigger" belly! If I have a 42 inch chest with a 32 inch waist or a 46 inch chest with a 36 inch waist, same difference lol....plus I get to...
  24. 11/3/14 Seated OH Press 125 x 5 145 x 5 160...

    11/3/14

    Seated OH Press
    125 x 5
    145 x 5
    160 x 9
    150 x 10
    145 x 10
    135 x 10
  25. 10/31/14 Pendlay Rows 155 x 5 175 x 5 195 x...

    10/31/14

    Pendlay Rows
    155 x 5
    175 x 5
    195 x 12
    185 x 10
    175 x 10
    160 x 10
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