Type: Posts; User: docdoom77; Keyword(s):
Today should be quads, but I have no spotter so...
Hams and Calves.
Romanian Dead Lifts 170lbs x15
@ 210 x14
Leg curls 75 lbs x15, x9 up one
Energy level has been very low this week. Trying to power through it.
Continuing to slowly bring up the weight
Deadlifts 160 lbs x15
Shrugs 200 lbs x18, x16, x13
Shoulder was bit achey today with some twinges at certain angles, but I think I'll be ok for triceps.
Close Grip Bench press @ 130lbs x13, x10, x8 up 5 lbs, down a few reps. a wash.
Log's coming along nicely.
No idea. My left shoulder is not in good shape. The connective tissue is just bad from my time in the army. Sometimes, presses set it off. If I feel that coming on, I back off, because if I work...
Incline DB bench 130 lbs (2x 65) x13, x11, x8 up two
DB Bench Press 110 lbs (2x 55) x13, x9, x8 up two
My bad shoulder is screaming. I'm gonna call this a day.
It happens. ;)
This weekend is my birthday, so I'll expect a few more indiscretions, but I'll be sure to go right back on track.
EZ Preacher curls 55 lbs x13, x10, x8 up one
Decline DB curls 60 lbs (2x 30) x12, x10, x9 up two
Standing hammer curls 50 lbs (2x 25) x13, x11 same
Threw in a few chins to finish...
Close Grip Bench press @ 125 lbs x14, x11, x9 up 3 reps
Skull Crushers 45 lbs x13, x10, x8 up 2 reps
Kickbacks 30 lbs x12, x11, x9 good for the weight increase
Finished off with...
Good start! Keep it up.
Mostly good. Labor day got a little messy, but not too far out of hand. ;D
Seated DB Military Press 90 lbs (2x 45) x9 wow much suck... guess presses wore me out
@ 80 lbs x10, x8
BB upright rows 60 lbs x14, x11, x10 up two
Standing reverse flies 60 lbs (2x 30 lbs)...
Incline DB bench 130 lbs (2x 65) x12, x10, x8 awesome! Great reps for the weight increase!
DB Bench Press 110 lbs (2x 55) x12, x8, x8 up two
DB Flies 100 lbs (2x 50) x11, x8 up two
Hams and Calves.
Romanian Dead Lifts 160lbs x15
@ 200 x14 I'm sure I could have handled more weight, but I'm taking it slow for my back.
Leg curls 75 lbs x14, x9 up two
Quads: Bringing the weight up slowly
Squats 110 lbs, x15
@130 lbs x12
@150 lbs x9 Better.
Sissy Squats x13, x10
Leg extensions @ 100 lbs x12, x12
Thanks Bar_belle! It's nice to hear. And frankly, knowing people are keeping track, helps me STAY on track. Makes me feel more accountable.
EZ Preacher curls 55 lbs x13, x10, x7 up...
Got very little sleep last night. Hopefully I can power through that.
Close Grip Bench press @ 125 lbs x13, x10, x8 up 5 lbs, same reps
Skull Crushers 45 lbs x12, x9, x8 up 4 reps!
I have from time to time. I don't really do diets either, I have an eating program, but I go off track earlier this year.
I eat ~1800 and 2000 calories. Over 200 grams of protein, less than 100...
Right now, I'm just trying to shed some of the body fat I regained (and more). If I can ever get rid of this belly, I'll see where I want to go with gaining some muscle. :p
Seated DB Military Press 90 lbs (2x 45) x13, x6
@ 80 x7
BB upright rows 60 lbs x14, x10, x9 up two
Standing reverse flies 60 lbs (2x 30 lbs) x14, x10, x9 up one
DB lateral raises + front...
Incline DB bench 120 lbs (2x 60) x13, x10, x8 up three
DB Bench Press 110 lbs (2x 55) x11, x7, x8 up one
DB Flies 100 lbs (2x 50) x10, x7 up one
DB Pull-overs 55 lbs x13, x9 up 5...
Same deal. Bringing the weight way down and working my way slowly back up.
Deadlifts 150 lbs x15
Shrugs 190 lbs x18, x16, x13
Pull ups x12, x9, x7
Yeah! I'm back on track and feeling motivated. Thanks for checking in.
Hams and Calves. So as not to re-injure my back, I'll bring the weight way down on these too and bring it back up slowly.
Romanian Dead Lifts 150lbs x15
@ 190 x13
Leg curls 75 lbs...
EZ Preacher curls 55 lbs x13, x10, x6 same... sigh.
Decline DB curls 50 lbs (2x 25) x14, x13, x12 definitely need to bring the weight up next week
Standing hammer curls 50 lbs (2x 25) x12, x11...